- Date posted
- 6y
- Date posted
- 6y
I’m sorry you’re going through this! I have some of the same obsessions it sucks :(. But all of the searching and checking social media will never satisfy your ocd, it’s just a compulsion. I used to search this same way and it just led to big fights with my boyfriend and took me further away from my value of being a strong , self-loving woman! I think it is important to share what you want in the relationship but it seems like you’ve told him a lot and he keeps reassuring you - this ‘fix’ won’t last long as I’m sure you’ve realized. Write out and do an ERP that maybe he is seeing someone else and what you’re afraid that means about you. If he’s seeing someone else after telling you he wasn’t, that’s on him. I know this is painful but If you do the exposure work as well as practice self kindness, it will get better. Thinking of you, you are strong and not alone ❤️
- Date posted
- 6y
Good luck and I hope you the best
- Date posted
- 6y
Yes it is!! Sometimes I say it’s like having a full-time job just inside my mind. But ERP is one of the most helpful things I’ve done & still do. And you’re definitely not alone in having these thoughts :)
- Date posted
- 6y
I know how it feels to have trust issues but I think an important part of a relationship is honesty. Talk to him and be open about how you feel. If he truely likes you I’m sure he’ll understand. I’m sure you guys can get through this.
- Date posted
- 6y
Thanks for your reply! I have talked to him about it many times and he has told me numerous times he isn’t seeing anyone else. My issue is that even though we have these conversations I have these obsessive thoughts that he’s lying to me and check all his social media looking for something.
- Date posted
- 6y
I get that this can be something very hard to go through and I completely understand that. Maybe try going to see a therapist or just a close friend you trust. I’m not an expert and completely understand how it feels to have trust issues. I’m sure you like this guy and want to be with him but you’re minds telling you that somethings up. Every time one of these thoughts pop up try doing some calming activities like meditating. This can often help suppress the thoughts. Hope this helped xx
- Date posted
- 6y
Thank you I’ll try it!
- Date posted
- 6y
Thank you! I appreciate the response, and it is reassuring to know I’m not the only one who has these thoughts. It’s mentally exhausting. I will definitely try the ERP
Related posts
- Date posted
- 25w
Sometimes I get really upset with my boyfriend and I can’t tell if I’m not having my needs met or if it’s my ROCD questioning things. I can’t express that I’m upset because he rlly doesn’t understand what is going on in my head and most times I bring it up it’s turned into an argument. It is really frustrating does anyone have any tips on deciphering this stuff or dealing with the upset feeling/ bad thoughts (IE: “He’s cheating on me and that’s why he’s not texting.”) (IE: “He’s talking like this because he just doesn’t love me, and he’s not attracted to me. He clearly wants to leave me but doesn’t have the heart to do it yet”)
- Date posted
- 19w
Hey everyone so I am having a really terrible bout of anxiety due to an exam I have tomorrow. It has sent me spiraling. And unfortunately my ROCD/anxiety has gotten ridiculously triggered. So I had a birthday party this past weekend. I got all dressed up and put on some cute makeup. It was a lot of fun. I then posted some pics from the party, some of them included him. They were cute! I had never posted him in anything in my feed. So I was a little nervy. I was hoping he would comment something on the post or repost or something, but he just dropped a like. I feel like he usually comments on posts that he is tagged in, so for some reason this really hurt me that he didn’t comment or interact more with it. Like he doesn’t like I posted it? Or is he ashamed of me? I don’t want to be shallow, but some validation on social media would be nice? Or maybe him just posting me would feel nice. I want to talk to him about this, but I am so terrified that this will make me seem so shallow and a fein for public validation. I’m worried he thinks this of me, as I have posted on social media. I’m worried this makes him like me less. Someone please provide some expertise on how it would be best to handle these circumstances, as silly and minescule as they may seem. I’ve read a lot online (I know it’s not good) about how to handle relationships online. I know it’s more important obviously how the relationship appears offline. But I’ve been pretty obsessive about this and have a hard time letting it go. Part of me wished I never posted anything. All of this anxiety could have been avoided.
- Date posted
- 13w
Does anyone else unintentionally self sabotage their relationships? I tend to seek so much reassurance that they get sick of me. I only seek reassurance because I get scared that they're going to leave me (have abandonment issues) and then it becomes a self fulfilling prophecy because I worried so much that it ends up happening. I get trust issues about my partner cheating because I imagine worst case scenarios all the time and it really strains all of my relationships. Anyone else do this? What have you done to help?
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