- Date posted
- 4y ago
- Date posted
- 4y ago
I am so sorry. I work at a college too and we are going to have to go in soon as well. I feel your fear and I dont know how to help because I'm also in that situation. I'm hoping a doctor can wrote me a note for mental health purposes.
- Date posted
- 4y ago
* UPDATE * Had my first day back at work yesterday. I started having obsessive thoughts about everything being contaminated. I did a lot of cleaning and tbh cried a lot. I wound up leaving early because I felt so physically sick, but I did it. I spent 6 hours at my office so I'm counting it as a "win". I still don't think any colleges should be in-person right now and I still have INTENSE anxiety about going back, but I'm doing everything I can to stay safe and keep my job.
- Date posted
- 4y ago
๐๐ผ๐๐ผ๐๐ผ ๐๐๐ ๐๐๐ Seriously, so proud of you! Continuing to send you strength.
- Date posted
- 4y ago
@ARTnotOCD Thank you so much, I appreciate it! ๐
- Date posted
- 4y ago
@coolghoul44 Also, my puppers is cuddled up asleep in my arm, so naturally Iโm just stuck here. Heโs dreaming real hard to send you extra lovins anytime you need them, especially at work. ๐๐ถ๐งก
- Date posted
- 4y ago
That's so wonderful! Does your management know that you suffer with this?
- Date posted
- 4y ago
No, they don't. I don't have an official diagnosis yet. I've been expressing my severe anxiety about going back to campus for months to HR and my supervisor. I called HR on Friday and explained to them that I experience a lot of the symptoms listed under COVID daily (headaches, GI upset, muscle pain). I said that I've been experiencing it before COVID and how I'm working with my doctors to figure out the underlying cause/problem. Do whatever is safest for you.
- Date posted
- 4y ago
And they still had you come back? I'm an administrator at a college and they are keeping us at home to keep the staff who NEED to be on campus safe. They need us to go in and pack up for a move but that's all for now. Are you essential on campus?
- Date posted
- 4y ago
@catattak Yes, I'm considered an essential worker as of last week. I work in sexual violence prevention and we had students return to campus last Friday. But it doesn't make sense because I don't have the space to meet with students in my office and I can't do any in-person programming. I specifically had HR clarify that everything should continue to be on Zoom. For your move, maybe try going at an off-time? Either super early or super late. That way you'll interact with the least amount of people possible.
- Date posted
- 4y ago
@coolghoul44 We will be scheduled but I have a biopsy in a few weeks I cant get sick before. So I'm going to try and reason with my ED and say I cant come in before then but will go in on a weekend when no one is there. I'm sorry you're back but I am glad for zoom as opposed to in person meetings. This is probably some amazing ERP as much as you can handle and I think your anxiety will lessen as you are out
- Date posted
- 4y ago
Going in on the weekend sounds like a great idea! I did that 3 weeks before I returned to work to grab something from my office. It was very helpful because I went on my own terms and I was able to handle the anxiety by myself without people being around! Def ask for that! And yes, I agree with you! It'll be good ERP haha I wish you luck on your biopsy!
- Date posted
- 4y ago
I wish I had some real suggestions. I donโt know if youโd wanna try any accommodations through ADA. (I usually disclose my OCD as a student, but not as an employee.). Keep doing what you know are the suggested precautions in the meantime. If you like dogs, can I send you some puppy snuggles to ease your anxiety at all? Best wishes!
- Date posted
- 4y ago
I don't know if I can get accommodations through the ADA because I don't have an ~official diagnosis yet. I bought cute masks to help me feel better and I have other supplies too. It's the physical anxiety and obsessive thoughts that I'm struggling with. Following the precautions may be the only thing I can do right now to keep my job. I love dogs! I would love to see pictures! ๐ถ
- Date posted
- 4y ago
@coolghoul44 Is there a way to share pics here? Iโll describe him: heโs a rescue, so weโre not sure of anything, but he seems like a Jack Russell and Brittany mix. Heโs mostly white with orange spots. The Russell in him makes him have a large rib cage and that full-body wag. It also means he sometimes just walks across the room on only his hind legs or do other circus tricks for no reason. The Brittany in him keeps his hair so soft and his tail very floofy. He has one brown eye and one half-brown, half-blue eye. Heโs also very good for helping me through anxiety and is learning to even respond to help me stop picking or do other compulsions.
- Date posted
- 4y ago
@ARTnotOCD He sends snuggles whenever you need them!
- Date posted
- 4y ago
@ARTnotOCD HE SOUNDS SO CUTE!! Thank you!! โก
Related posts
- Date posted
- 25w ago
im not diagnosed, but these past two days have been terrible. i constantly have this underlying feeling that i might do something that i think is gross and i feel like i canโt do anything on my own because otherwise i might do something wrong. like i feel like i constantly have to be in front of people so that i can make sure of my every action. this is so exhausting and Iโm so confused. and like i keep getting terrible images and stuff replaying in my head. i also try to recall what happened but i feel like i have false event too. i used to have religious ocd and that eventually stopped completely, but now it feels like all my work getting over that was pointless. also like i feel like i might have contamination ocd but not the typical germ type. I just get terrible images and I canโt remember if those images are true or not even though theyโre impossible and i feel terrible. I donโt know if i could ever get over this because even the thought of it is terrible.
- Date posted
- 22w ago
I know I need therapy. I have a flare up every three months that rocks my worldโ itโs been like this for four years. Iโm just too scared. Iโm too scared to have a therapist tell me Iโm a lesbian. Iโm too scared to do ERP and have it not work because it wasnโt actually OCD. Iโm too scared for the ERP to work and me finally feel comfortable with being bisexual or a lesbian. I donโt want any of that to happen. I donโt understand how I can get over this and still be straight. Iโm petrified at the thought of therapy, but what is going to happen to me?
- Date posted
- 12w ago
Hi everyone. I'm feeling kinda scared because I have to wait a whole month to start ERP therapy, but I feel like I need to start doing exposures now because the longer I wait, the more anxiety I get. It just feels like the OCD monster is getting worse. One thing that helps me is asking one person about an obsession I have...asking a person that I trust, and then doing an exposure after I get the "ok" to do it. I feel like I do need 1 reassurance and then I can go ahead and do it. I know i'm not supposed to ask for reassurance at all, but i dont think you're supposed to do ERP on your own right? Does anyone have any suggestions for what to do while waiting for therapy? PS-the reason there is a wait is bc she's on vacation. After she's back we will meet regularly.
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