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- 4y
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- 4y
I am so sorry. I work at a college too and we are going to have to go in soon as well. I feel your fear and I dont know how to help because I'm also in that situation. I'm hoping a doctor can wrote me a note for mental health purposes.
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- 4y
* UPDATE * Had my first day back at work yesterday. I started having obsessive thoughts about everything being contaminated. I did a lot of cleaning and tbh cried a lot. I wound up leaving early because I felt so physically sick, but I did it. I spent 6 hours at my office so I'm counting it as a "win". I still don't think any colleges should be in-person right now and I still have INTENSE anxiety about going back, but I'm doing everything I can to stay safe and keep my job.
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- 4y
๐๐ผ๐๐ผ๐๐ผ ๐๐๐ ๐๐๐ Seriously, so proud of you! Continuing to send you strength.
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- 4y
@ARTnotOCD Thank you so much, I appreciate it! ๐
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- 4y
@coolghoul44 Also, my puppers is cuddled up asleep in my arm, so naturally Iโm just stuck here. Heโs dreaming real hard to send you extra lovins anytime you need them, especially at work. ๐๐ถ๐งก
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- 4y
That's so wonderful! Does your management know that you suffer with this?
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- 4y
No, they don't. I don't have an official diagnosis yet. I've been expressing my severe anxiety about going back to campus for months to HR and my supervisor. I called HR on Friday and explained to them that I experience a lot of the symptoms listed under COVID daily (headaches, GI upset, muscle pain). I said that I've been experiencing it before COVID and how I'm working with my doctors to figure out the underlying cause/problem. Do whatever is safest for you.
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- 4y
And they still had you come back? I'm an administrator at a college and they are keeping us at home to keep the staff who NEED to be on campus safe. They need us to go in and pack up for a move but that's all for now. Are you essential on campus?
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- 4y
@catattak Yes, I'm considered an essential worker as of last week. I work in sexual violence prevention and we had students return to campus last Friday. But it doesn't make sense because I don't have the space to meet with students in my office and I can't do any in-person programming. I specifically had HR clarify that everything should continue to be on Zoom. For your move, maybe try going at an off-time? Either super early or super late. That way you'll interact with the least amount of people possible.
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- 4y
@coolghoul44 We will be scheduled but I have a biopsy in a few weeks I cant get sick before. So I'm going to try and reason with my ED and say I cant come in before then but will go in on a weekend when no one is there. I'm sorry you're back but I am glad for zoom as opposed to in person meetings. This is probably some amazing ERP as much as you can handle and I think your anxiety will lessen as you are out
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- 4y
Going in on the weekend sounds like a great idea! I did that 3 weeks before I returned to work to grab something from my office. It was very helpful because I went on my own terms and I was able to handle the anxiety by myself without people being around! Def ask for that! And yes, I agree with you! It'll be good ERP haha I wish you luck on your biopsy!
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- 4y
I wish I had some real suggestions. I donโt know if youโd wanna try any accommodations through ADA. (I usually disclose my OCD as a student, but not as an employee.). Keep doing what you know are the suggested precautions in the meantime. If you like dogs, can I send you some puppy snuggles to ease your anxiety at all? Best wishes!
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- 4y
I don't know if I can get accommodations through the ADA because I don't have an ~official diagnosis yet. I bought cute masks to help me feel better and I have other supplies too. It's the physical anxiety and obsessive thoughts that I'm struggling with. Following the precautions may be the only thing I can do right now to keep my job. I love dogs! I would love to see pictures! ๐ถ
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- 4y
@coolghoul44 Is there a way to share pics here? Iโll describe him: heโs a rescue, so weโre not sure of anything, but he seems like a Jack Russell and Brittany mix. Heโs mostly white with orange spots. The Russell in him makes him have a large rib cage and that full-body wag. It also means he sometimes just walks across the room on only his hind legs or do other circus tricks for no reason. The Brittany in him keeps his hair so soft and his tail very floofy. He has one brown eye and one half-brown, half-blue eye. Heโs also very good for helping me through anxiety and is learning to even respond to help me stop picking or do other compulsions.
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- 4y
@ARTnotOCD He sends snuggles whenever you need them!
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- 4y
@ARTnotOCD HE SOUNDS SO CUTE!! Thank you!! โก
Related posts
- Date posted
- 25w
Recently, Iโve been struggling a ton with what I eat/put into my body? Iโm a first year college student with a few different health issues (including IBS), and lately itโs been hard for me to find food on campus that doesnโt upset my stomach. I also have pretty severe emetophobia, and feel extremely anxious when I feel sick. The ironic thing is that being anxious makes me feel even worse, so I end up sticking myself in an impossible loophole. My OCD has taken hold of these fears over the past few months, and itโs been such a struggle. Especially since people have been getting food poisoning from various dining halls on my campus lately. My OCD has gotten so bad that sometimes Iโm too afraid to eat food other than what I buy myself. I feel so trapped. I donโt want my OCD to affect my physical health or prevent me from eating, bc I love eating!! Itโs the fear of getting sick thatโs the problem. And itโs even harder when everything is so unfamiliar. Just wondering if anyone could relate. Advice is appreciated!
- Date posted
- 24w
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- Date posted
- 21w
Hi! Iโm new to the NOCD community, but Iโve been dealing with OCD since I was 12. Iโm almost 29 now, and my biggest issue is health anxiety. Itโs gotten to the point where getting work done is nearly impossible because i canโt stop spiraling. Iโm lucky that i work remotely, but also makes it easier to be in my own headโฆ Asking for advice - how do you all deal with the intense anxiety and are able to make it through a 9-5 work day? Any suggestions on how I can actually be productive? Thank you!
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