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- Date posted
- 4y
ocdillustratedocdillustrated
- Date posted
- 4y
It's pretty common for OCD to include elaborate, rigid routines around waking up, hygiene, eating, and going to bed. As a teen, my bedtime rituals expanded to about three hours long. I had to tap a whole bunch of objects in my room in a specific order, pray perfectly, win three games of solitaire, etc. None of it made much sense, the steps were pretty random. However I felt like if I didn't do them something bad would happen or I would be so anxious I wouldn't sleep at all. The strategy my therapist helped me implement was to cut out one step of the routine at a time
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- Date posted
- 4y
i struggle with the night time ritual as well!!!!
amineb04amineb04
- Date posted
- 4y
Talk to us, what certain things
paigeashleypaigeashley
- Date posted
- 4y
I have extreme order and symmetry OCD idont even wear my clothes in my wardrobe because i cant bare the hangers moving about and they have to be aligned perfectly i can take outa dress and spend 10 mins just aligning them then when it doesnt feel right i get huge panic and get hot it goes away when it feels right this is jist one example out of hundreds i deal with every day:( i have to have everything in its place i hate people coming into my home touching things i feel like im crazy i cant cope with it anymore. I feel horrible until ive put back my shoes that ive worn in a neat row not to mention i clean everything before i put it away i dread it it can take hours i hate getting up in the morning now, i wipe things all the time or i feel dirty inside, i cant even explain it and i also count and tap things until it feels right i turn the lock back and forth until its level and feels right i cant live like this anymore i dont know anyone else with it and it gets me down
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sara_24
- Date posted
- 24w
Anxious about everything
Guys I need help. I feel so alone . Basically I have this compulsion where I feel the need to write everything but this stems from me being anxious about EVERYTHING. Like my mom came in my room and I was irritated and snapped, immediately regretted now I keep writing “don’t be mean to mom next time” but I keep thinking about it. Then I think about how I finally left my house today and all the surfaces I touched that could’ve been contaminated and now I’m writing “next time don’t touch this and this”. Then I think about all the things I need to be doing for this week and I’m writing “don’t forget to do this and this” even though I’ve written it 5 times already. This is what happens everyday btw. My brain always thinks about something I need to be doing and making me anxious that I’ll forget it which is why I write it down on my notes app. I’m sooo mentally exhausted I need help pls!! Anyone have any advice ? I used to think I need to stop the writing but really I need to stop the anxious thoughts coming into my head . People say I need to accept the thoughts and let it go but that’s too hard for me
gage736
- Date posted
- 16w
Need tips
I have pure ocd i think , i always gotta make sure i do certain things like tap things , light switches on n off , shut things few times and re open them till it feels right . Walk in a room go back out and back in out in in till my mind is right Its exhausting
FroggyBerry177
- Date posted
- 14w
New obsession
I’ve noticed this new obsession with having to pee right before bed, like even if I have to pee a little I can’t fall asleep until my bladder is completely empty. Anyone else have a problem like this or knows how to cope?
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