- Date posted
- 4y
- Date posted
- 4y
Aw sweety, your minds needs a break, some good sleep and to be able to focus on other things for a while. Youre consumed in rumination, compulsions and anxiety. Try listing 5 triggering thoughts, and 5 compulsions you do to lower anxiety. You will notice your behaviour follows a pattern. Your mind is capable of thinking anything and everything. Thinking more wont get you out of this.
- Date posted
- 4y
Thanks for the advice!🤗
- Date posted
- 4y
The more you'll be scared about your thoughts, the more your thoughts will be intense. The thoughts are a part of yourself and fighting them is like fighting a part of yourself. Face them, accept them, do not think you're weird or whatever, you are yourself and be proud of it and curious about yourself. You fell like you don't exist ? Well cool ok fine. Rather than fighting against this dig in it, question yourself try to take the best of your thoughts, and if you feel alone reassure yourself with this app or Google your thoughts I'm 100% you will find a post of someone experiencing the same kind of thoughts as yours, like myself with my thoughts. You're not alone in this trust me do not feel alone, but you're the only one who can find peace with yourself. Good fight 🙅🤗
- Date posted
- 4y
OMG thank you so much!Literally,u made me feel quite better!🤗
- Date posted
- 4y
I’m wondering, have you ever tried any grounding strategies? I get that feeling sometimes where suddenly the whole world seems fake. For me it’s usually related to dissociation I think. Often I will find something to touch. I have a soft blanket I keep in my room, for instance, that I rub the silky edges of. Even if it’s just anxiety grounding techniques can help with that too.
- Date posted
- 4y
Doubting my own existence***
- Date posted
- 4y
Stay strong Lori you have OCD
- Date posted
- 4y
This does not seem like ocd,it seems like smth else,i dont know,like smth is missing,weird and horrible.
- Date posted
- 4y
A thought has absolutely no limit. You experience something that lots of people already experienced too, since forever so do not be that much worried about it! I already wondered to myself wouldn't be myself GOD, creating this all world because I was fed up to live alone? Or do people surrounding me live for real or am I alone? As said above thoughts have none limits. A thought like this is totally normal even if fucking weird. I think you have too much time to think over all these things. Having a work, doing some sports, going out being make up by professionals, having a hair cut, go shopping etc why do think people do that ? To live and avoid thinking too much, because nobody understands life and we're all owned by doubts, you just have a difference between those who want to control the doubts (you me, and all our fear friends in this app) and the others (so called normal people) who accept the uncertainty.
- Date posted
- 4y
Thanks a lot!I feel horrible like my mind does not have limit!Im afraid of what i might think tomorrow.😨😰😰😰
- Date posted
- 4y
I'm happy to read that it makes you feel better, do not hesitate to share a bad thought if you need to. I wish you a quiet and sweet night 😴😉
Related posts
- Date posted
- 24w
I’m sharing this bc I need advice or even support from anyone who can relate. If you can’t relate and don’t think you’ll say anything helpful or kind pls don’t comment anything… I’ve been struggling with somethings that’s making me question myself. There has been moments while self pleasuring when I get intrusive thoughts, in those moments it feels like I’m enjoying or even self pleasuring myself bc of the thought. Right after I immediately have an anxiety attack and my HEART drops bc it feels terrible I feel like a disgusting monster :( ppl have told me I haven’t done a bad bc of how intense my guilt and panic are but I keep thinking that MAYBE I made a horrible decision in the moment and the guilt is just realising that it’s just wrong this doesn’t make sense to me because I’ve always told myself that I would never act on this in 1 million years and I’ve been known that these things are wrong so I’m just like constantly questioning myself these feelings and exact same situation has happened two times already I even promised myself that I wouldn’t act on anything beforehand and yeah, I still felt like I did act on my thought during my alone time I’m genuinely convinced that I’m a horrible and it’s even got into the point where I don’t wanna be here anymore and I don’t even think this is my OCD :( tbh
- Date posted
- 19w
I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.
- Date posted
- 15w
I feel like im no longer living im only 17 and i use to be so excited to turn 18 recently i feel like life is pointless and its all i think about including philosophy and i never liked that before. It has taken complete joy out of my life anything simple like watching a movie feels pointless because it has no meaning and i feel as if my life has zero meaning because i am not important. I am constantly criticizing everything. For example i went to a concert ive been dying to see and when i got there i didnt enjoy it all because i felt like it was pointless. Is there anyone that has experienced this that has advice I feel like im in hell rn
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