Guys please help!!! Im literally at the stage where im doubting for my own existence right now.These thoughts...they feel so real...unlogical...still though real.Everything im living...smth feels off.Im ready to cry,in the middle of the street,ready to have a panic attack.I just want to die.My mind is playing some serious tricks,i cant keep feeling like this anynore.

Aw sweety, your minds needs a break, some good sleep and to be able to focus on other things for a while. Youre consumed in rumination, compulsions and anxiety. Try listing 5 triggering thoughts, and 5 compulsions you do to lower anxiety. You will notice your behaviour follows a pattern. Your mind is capable of thinking anything and everything. Thinking more wont get you out of this.

The more you'll be scared about your thoughts, the more your thoughts will be intense. The thoughts are a part of yourself and fighting them is like fighting a part of yourself. Face them, accept them, do not think you're weird or whatever, you are yourself and be proud of it and curious about yourself. You fell like you don't exist ? Well cool ok fine. Rather than fighting against this dig in it, question yourself try to take the best of your thoughts, and if you feel alone reassure yourself with this app or Google your thoughts I'm 100% you will find a post of someone experiencing the same kind of thoughts as yours, like myself with my thoughts. You're not alone in this trust me do not feel alone, but you're the only one who can find peace with yourself. Good fight 🙅🤗

I’m wondering, have you ever tried any grounding strategies? I get that feeling sometimes where suddenly the whole world seems fake. For me it’s usually related to dissociation I think. Often I will find something to touch. I have a soft blanket I keep in my room, for instance, that I rub the silky edges of. Even if it’s just anxiety grounding techniques can help with that too.

Doubting my own existence***

Stay strong Lori you have OCD

A thought has absolutely no limit. You experience something that lots of people already experienced too, since forever so do not be that much worried about it! I already wondered to myself wouldn't be myself GOD, creating this all world because I was fed up to live alone? Or do people surrounding me live for real or am I alone? As said above thoughts have none limits. A thought like this is totally normal even if fucking weird. I think you have too much time to think over all these things. Having a work, doing some sports, going out being make up by professionals, having a hair cut, go shopping etc why do think people do that ? To live and avoid thinking too much, because nobody understands life and we're all owned by doubts, you just have a difference between those who want to control the doubts (you me, and all our fear friends in this app) and the others (so called normal people) who accept the uncertainty.

I'm happy to read that it makes you feel better, do not hesitate to share a bad thought if you need to. I wish you a quiet and sweet night 😴😉