God help me why has this happened to me i have 2 kids a gf i love and i feel like my world has fallen apart. I dont know what to do ?😞

Heyo! OCD attacks our morals, and what we hold highest. No wonder this is the subset of OCD you’re experiencing. Try some therapy techniques- ERP first! ACT and other CBT/DBT skills can work wonders. Tell your girlfriend what you’re going through- and have a hopeful attitude. Treat OCD like a game.

I see you on here everyday crying for help trying to make sense of your thoughts, it's not helping you mate. Best thing you can do is ring your GP and be a 100% honest with what you're experiencing, they'll refer you to an appropriate therapist/centre and you can get some help. It's not gonna be easy for you, but this fear will pass and is only temporary, you just need the appropriate and professional tools to get over it.

Its almost like i want it but i dont if that makes sense 😞. I actually have a gp appointment tomorrow finally

I'm in the same spot as you lads although it's been getting alot better, things are gonna be alright. From my experience OCD isn't something which gets better on its own so best of luck to you both getting it sorted 🙏

Hey Brother, it gets better. I promise! It doesn’t go on forever, but it we’ll never get better if you don’t work with a professional on HOCD. I haven’t even been in ERP for a month, and I have already seen tremendous improvements! My self esteem is higher than it’s been at almost any other point in my life. I don’t compare myself to other men or see any women as out of my league. I don’t judge other people or put them on pedestals. I need to put a lot of work into other areas of my mental health as well, but I had a feeling that HOCD would be a great place to start and it was just that and more! It literally changed my life. Seriously bro I know it sounds like I’m trying to sell you on it but I love you brother and I know the hell that you’re in mentally. Chances are it’s effecting you in many more ways than you know of. Trust me brother I was in HELL. You can and WILL overcome this, but the ERP is the only way. I wish you well my brother.

It just seems to real and like i know im gay and just in denial. I never pictured my life with a man its just not me 😞

I had those same negative thoughts about women too. I felt they all hated me because my HOCD made me put a sexual framework on EVERY interaction. I thought I was getting rejected sexually at times I wasn’t because that’s just how deep the OCD goes. Trust me brother I know you’re in hell. It gets better but I believe the ERP is the only way. I promise one day you’ll be able to look back on this and laugh about it. Much love.

My negative thoughts are towards there bits etc and sometimes i go eww when i see a woman. It breaks my heart 😞

I had that too

Really? its so cruel isnt it😞

I agree with ween. The reassurance feeds the HOCD. Have you started working with a therapist. I found mine through HOCD and it literally saved me.

I have started cbt and a little exposure. Im on medication. Sometimes it feels like i give in and accept and it just feels like im gay 😞

Whats that mate?. Im sorry for going on and posting all the time i just want this gone