- Date posted
- 4y ago
- Date posted
- 4y ago
I’ve had OCD for over 25 years. I was around your age it turned into Pure-O. It started with just one thought about hurting someone, and that turned into 15 years of untreated and severe harm OCD. I had other themes during that time as well. I had all the same concerns and fears you have. “Am I going crazy?” “Am I going to snap and act on these thoughts?” “Am I a monster?” “Is my life over?” Here I am, 35 years old, and my life is better than it’s ever been. I’m so excited for the future, because I’ve got so much life to live and so much left to do. It can, and does, get better. The good news is a place like NOCD exists now. When this was happening to me, there wasn’t even a therapist in the state I lived who has experience with ERP. I can’t promise it will be easy. I can’t promise you won’t struggle. But I can promise you it isn’t over. Not by a lot.
- Date posted
- 4y ago
"I'd rather die than harm a child" literally the furthest thing from a p*** that's possible. Real p*** don't worry about their attraction. They're encouraged to act on it. They even feel like they're enlightened because of it. You're acting the complete opposite of that.
- Date posted
- 4y ago
Oh my dude I get the same thoughts. I dont know why I have groinal responses but apparently it’s because where compulsively testing if its true. But if you stop thinking and go to think about something else, it usually stops. I know exactly how you feel. My stomach churns from the thought and I was in the stage your in a few days ago. I’m alright now. You have to focus on something else. Read a book, watch a show, these things are going to have triggers sometimes, push through.
- Date posted
- 4y ago
Do some erp. You can do this, you can handle the pain I know you can, you will get through this
Related posts
- Date posted
- 24w ago
Is this my life now? A loop of fears and panic? Freshman year.. two years ago is when all this started. When I began my journey with this debilitating and scary disorder. For a while I felt like everything was okay. Like things were getting better. But tonight it’s getting so bad. I’m shaking, the thoughts are literally making my body enter fight or flight. The feelings.. the thoughts it all feels so real. It makes me question every aspect of who I am.. Is this forever? Will this be my life? If it is, that sounds like pain.. I constantly check myself.. which ain’t realize might be a compulsion. But I wonder, am I lying to myself? But then again I wouldn’t fear it so much if what I felt was true. I try to stay calm, to not fight the thought but let it pass. But it only grows in power. It’s been giving me these fake feelings. Things in which i’d never felt before. I just want to be okay. And I wonder if that’s even possible anymore. All I know is that I have my family, my Mom, everyone who loves me dearly. Please anyone… I don’t want to beg but if you could give me some motivation or positive words i’d love that.
- Date posted
- 23w ago
I feel so bad right now, I feel like I’m back being in a dark place, I feel so convinced that I am attracted to these things like I genuinely feel like I am, and that it makes me agree with it, because it feels so strong… I don’t want to do this anymore, I can’t deal with this anymore, I’m getting in a dark place, I tried to see if my therapist was available and she hasn’t been available since September 17th, before my breakup, before my OCD got even worse. I feel like shit right now and I don’t know why to do anymore, I just want the pain to end so bad… I just don’t wanna fight anymore, I’m not trying to imply anything bad, but like genuinely give up. I just can’t handle any sort of photo of a kid anymore.
- Date posted
- 21w ago
POCD has been the worst thing I've ever been through. I feel like I have always sort of experienced it but not to the degree I do now. I used to plan being a mother to a beautiful family. Now I don't know if I'll ever have children at the risk of having a girl. I used to have intrusive thoughts that would make me feel weird but I could just move on from them. That was until I had to babysit my niece and change her diaper. I want to throw up thinking about it. I got a horribly strong groinal response and I didn't know what to do. I didn't understand why it was happening. It bothered me all day that day and later on I did the disgusting deed of testing myself. I regret it everyday. It's a horrible compulsion and it haunts me. I tested if I was getting off to the thought of her. And of course there was stimulation because of the groinal response. But I hated doing it. I just felt like I had to be sure. After that and since then I haven't wanted to be around her. I stopped planning being a mother, I stopped watching cute baby videos like I used to enjoy because they trigger disgusting intrusive thoughts. After a while I stopped being intimate with my boyfriend and haven't done anything with for months because the thoughts take over and make me feel like I may enjoy the deed more if I was thinking of children. I worry that maybe I do enjoy these thoughts and I'm just denying it. I wish I could be sure. I feel so disgusting and ugly, I've never hated myself this much. It takes over most of my days. I wish I had never changed her diaper. Some times in moments of clarity I am so sure that I'm not a predator, but when I am vulnerable OCD sneaks back in and tells me I enjoy my thoughts and that I should think them. Sometimes it gets so overwhelming that I have to test. I wish I could stop. It ruins my entire week. I feel like a monster. I want to love my life again. I miss life before this. I feel so hopeless most of the time and I can't imagine a way out. I'm scared to start therapy because what if I found out I am a monster? I can't live like that. I won't. I want to cry and scream. Am I alone in this?
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