Hello everyone this is my first time writing on here and I’m really scared to even say something because I have never had proper help with ocd or been diagnosed but I’ve been dealing with severe ocd since 2017 now. I just want to get better but it feels like there is no way out at times. My most common are sexual thoughts or pocd or ocd related to my family, sexual or harm. Yesterday my niece was at my house and I adore her to bits but over the past year I’ve become very distant with her and I don’t like hugging her or touching her or just being close to her. It makes my heart break because she is everything to me and I have to push her away when she comes to hug me. Yesterday I tried to get over it and play with her again so I hugged her and sat by her side with my head on her shoulder but a sudden urge came into my mind and it was so disgusting. I kept thinking I would touch her inappropriately or without her consent and that thoughts just took over my mind. This will sound so stupid but my thumb or fist was on her back and I had a thought that it was wrong to touch her so I pulled away but the thoughts came rushing back and I let my fist be placed in that same position again. I feel so disgusted I know it’s nothing and this sounds completely insane but I feel like I’ve done something disgusting and touched her in a inappropriate way and I havent been able to get over it because it feels like I let the thoughts win and they made me do it? What if it isn’t ocd? I’m feeling like I just can’t get through the night please tell me if real event ocd happens to you guys and how to deal with it? Is this ocd or am I just this disgusting person who did something to her? I keep replaying the moment in my head but all of it is fuzzy and I can rationalize it. I just feel disgusting.

I remembered something I did a couple of months ago that has changed me completely from trusting myself it was a conversation I had with my cousin and something they said unrelated made me remember this happening, I went into a full blown identity crisis i couldn’t walk out of my room or get out of my bed for months paranoid and scared of everything I’m still scared and feel like I don’t even deserve to shower I’m working on it slowly each day but I knew I had to get a therapist and I was diagnosed with ocd because of this event I remembered, and I just don’t know what to do…. I read online that it doesn’t matter how little or bad the event is it’s still ocd regardless when diagnosed but I know I have a compulsion to see others real events and it is nothing compared to mine which I shouldn’t compare but it’s difficult because no matter what I have to come to terms that it’s undeniably bad legally and morally what I did and it’s just so confusing how it’s something I JUST learned about months ago I’m literally in my mid 20s, and I went years without even realizing how troubled my childhood was and yes my real event happened during that time but I was still a teen and old enough to know better but I didn’t understand the magnitude of what I did at the time still no excuse though, this is where I don’t know what To do because 1. I already know what I did was awful and there’s no excuse for it 2. I can’t apologize in my situation that I don’t feel comfortable sharing specifics yet3. Yes I know I changed so much obviously I’m a grown adult now I know what’s appropriate and what’s not that’s why I’m so troubled over this and I never did anything like that again, I’m literally in the happiest relationship and seeing a therapist to also help me understand all this trauma, this event involved my cousin but even they are cool with me and very close as well hasn’t said anything I don’t know if they remember or not but it’s not something I can talk about with them at least not yet (again just don’t want to go in to specifics) but this is why is so confusing and has caused me to have intrusive thoughts about everything EVERYTHING the what ifs what if they remember what if I go to jail what if they hate me what if I’m denying who I have been and I’m this horrible person this whole time without even realizing and everything is a lie my relationship my joy for things what if I’m a ped, what if I can’t love or care what if I’m a person who just harms others manipulates I even spiraled thinking I was going to physically harm someone… it’s very bizarre to me because before my OCD my biggest anxiety was just having to learn how to drive…I’m in my 20s just to mention that again😭 I have probably almost all intrusive ocd categories, These thoughts never existed in my head until I remembered my event it has completely traumatized me but do I even deserve to feel better do I deserve to get help if I did something unforgivable do I move on or don’t? Should I even be living life I just feel guilty even breathing stepping outside I know for a fact if people knew they would never trust me they would feel like I probably should go to jail but do I go on to what others feel or myself? I know I wouldn’t harm anyone regardless of what my ocd tells me I never did anything like that again and wouldn’t but if it’s something that even legally I could be punished for does all of that not matter? I’m sorry I’m just trying to figure out what the right thing to do is , I’m continuing therapy and getting the help but obviously my therapist cannot say if I should be punished legally but even my boyfriend said that if I turned myself in they wouldn’t even take me seriously because I don’t even remember everything fully it was so long ago, but from what I do remember it’s still bad enough mainly just of me being a teen, I don’t want to make that event my identity but I just am so freaked out I feel awful what if I caused trauma to another person and all these years I didn’t even know, this event only happened once that I remember, there were things that happened to me as a child that would explain why it happened but it’s still not an excuse, I did a compulsion and googled what would it be called or the charges for it and the words that popped up triggered me to my core as anyone would feel if they were as stupid as me those words I googled are what monsters are so it’s hard not to think of myself as that it’s hard to not make that my identity if that IS what happened, is living with this guilt my punishment?I don’t want to give up on life I want to love and care and just love life I know this is complicated and a lot not much I can do but I’m just so lost.

POCD has been the worst thing I've ever been through. I feel like I have always sort of experienced it but not to the degree I do now. I used to plan being a mother to a beautiful family. Now I don't know if I'll ever have children at the risk of having a girl. I used to have intrusive thoughts that would make me feel weird but I could just move on from them. That was until I had to babysit my niece and change her diaper. I want to throw up thinking about it. I got a horribly strong groinal response and I didn't know what to do. I didn't understand why it was happening. It bothered me all day that day and later on I did the disgusting deed of testing myself. I regret it everyday. It's a horrible compulsion and it haunts me. I tested if I was getting off to the thought of her. And of course there was stimulation because of the groinal response. But I hated doing it. I just felt like I had to be sure. After that and since then I haven't wanted to be around her. I stopped planning being a mother, I stopped watching cute baby videos like I used to enjoy because they trigger disgusting intrusive thoughts. After a while I stopped being intimate with my boyfriend and haven't done anything with for months because the thoughts take over and make me feel like I may enjoy the deed more if I was thinking of children. I worry that maybe I do enjoy these thoughts and I'm just denying it. I wish I could be sure. I feel so disgusting and ugly, I've never hated myself this much. It takes over most of my days. I wish I had never changed her diaper. Some times in moments of clarity I am so sure that I'm not a predator, but when I am vulnerable OCD sneaks back in and tells me I enjoy my thoughts and that I should think them. Sometimes it gets so overwhelming that I have to test. I wish I could stop. It ruins my entire week. I feel like a monster. I want to love my life again. I miss life before this. I feel so hopeless most of the time and I can't imagine a way out. I'm scared to start therapy because what if I found out I am a monster? I can't live like that. I won't. I want to cry and scream. Am I alone in this?

This might be asking for reassurance but I’m at a point I’m not sure if this is ocd and who better to ask than you guys. Also want to mention I have been to a psychologist who diagnosed me with ocd and I’ve tried to seek therapy through NOCD but had a bad experience so I’m just looking for an opinion I’ll take with a grain of salt. I’ve been through bouts of pocd that I got through but now it’s morphed into something that feels so different. It’s like harm ocd and pocd together and it revolves around my daughter. Before this happened I was a loving mother who valued my kid more than anything. Now this is happening and it feels so sinister. I’m getting urges to do something bad and I get these feelings like I want to do that and it’s like my brain gets foggy and my values slip away and I feel like I could do it. But then I get a moment of clarity and I’m like wait a minute I’ve never hurt anyone in my life nor have I ever thought about it and this is my child what is happening. But then I get that foggy brain again and it’s like I can’t see her as my child. I try to sit with it and it’s like I get this adrenaline rush and feel like I have to do it. But I know I don’t want to do that, but then it’s like trying to make me want to want to. I’m not sure if I’m just lacking insight and clarity because I’m overwhelmed with the groinals, urges, thoughts and feelings but I just keep obsessing over the fact that death is my only way out. I don’t understand what happened to me. It feels like this demonic oppression and I don’t know how to get through this one or if this is still something I can get through because it might not be ocd. I try to go with the thoughts and feelings and say yeah maybe, maybe not, or yeah I’m going to do that but it seems to fuel the feelings. I feel like I’m teetering between the person I was and this evil awful person who has no regard for others. I don’t want to be around my daughter and I’m just angry all the time. The fear and anxiety used to be something I relied on and I feel none of that now. I used to be able to say “well no matter what I feel or think I can control my actions” and now it feels like I cannot control my actions but I’ve never hurt anyone before. Someone please give it to me straight and tell me if you think this might not be ocd.