woeisme
- Date posted
- 4y
AnonymousAnonymous
- Date posted
- 4y
I had a therapist years ago offend me and actually hurt my feelings. Next session, I talked to her about it and told her how I felt. She genuinely apologized and we moved towards rebuilding trust. She was an excellent therapist, and had I not been brave in communicating with her, I could have lost out on some really powerful treatment
JustmesadlyJustmesadly
- Date posted
- 4y
I did! It was so horrible, twice. I was so sure I would NEVER see a therapist ever again! But then I found this app and I started to think if I never get help I’ll never get better! I’m almost done with my sessions now and this therapist is the most incredible person I’ve ever met! Extremely helpful and I have completely changed my mind about therapists
🤎🤎
- Date posted
- 4y
i had a therapist during quarantine so all of our sessions were over the phone. She showed up to one session and never called me for any of the other ones because she forgot. She also messed up our scheduling every single time and would call and ask me when i could meet when the day before we had made an appointment already. overall it increased the anxiety i felt going into therapy cause i had no clue if she was gonna even remember our appointment or not. it took me a little while to want to do therapy again but i moved past it by understanding im not gonna find the perfect fit right away, it might take a few to get to a therapist i really like so i just had to hold out hope for finding one i do like.
JessieJoyJessieJoy
- Date posted
- 4y
Therapists are people too, sounds like she was going through some stuff she may need to get addressed. They aren't all like that at all
PalmTreePalmTree
- User type
- OCD Conqueror
- Date posted
- 4y
I had a therapist who, after several sessions, seemed to get eager when I started talking about depression and said, “Now we can get into something deeper here.” Before I’d been talking about situations with roommates and whatnot that I couldn’t get over and kept bothering me. I quit after this because it felt like the things I’d said before were boring, and now the “deeper” stuff about depression was more interesting to her. She was a grad student at my college, so maybe that had something to do with her reaction. I’m not mad about it anymore. It was free therapy from my college, and it helped to talk even if my experience with her overall was eh. What I’ve realized now is that every therapist is different, and that not every one is a good fit. And that’s okay!
JessieJoyJessieJoy
- Date posted
- 4y
I saw a grad student too. Not the best. But she was learning. And I'm a therapist so I'm sure I was like that at one point myself
PalmTreePalmTree
- User type
- OCD Conqueror
- Date posted
- 4y
@JessieJoy Yeah, I tried to keep in mind that she was still figuring out how to respond to things.
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Lena1998
- Date posted
- 22w
Harm OCD made worse by psychiatrist visit
I went to talk to a psychiatrist based off my Nocd therapists recommendation. I had a very hard week beforehand where I had anxiety so bad I couldn't leave my bed. It seems like once I get my period my anxiety and everything dissipated some so I talked to the psychiatrist. Anyways, I was immediately put off by her because she told me she didn't have any information on me included in the referral for one reason or another. So I had to basically "fill her in" on my life story. I have anxiety disorder, panic disorder, OCD and PTSD. I told her these things and how hard the last week had been. She started asking questions like I had bipolar disorder, which I don't have. She then wanted me to take buspar and Zoloft TOGETHER daily. I know for a fact you never start two medications daily at once. You don't know which one is causing symptoms if you do. So I immediately didn't like that. I asked her about Zoloft specifically daily because it is an SSRI what I should do if it gave me thoughts of harm for myself. She told me "just go to the hospital".... Now, I don't wanna say that was the worst possible thing she could have said to me, but it was. Because now my OCD is spiraling that just my general harm OCD thoughts are enough to mean I need to go to the hospital. It had been 2 days and I cannot stop obsessing that maybe I'm depressed or suicidal because of this. I know I don't want anything to happen to me. I love my family and my friends. I am scared of death. But the thought is sticky and it's been so, so frustrating. My anxiety has been so frustrating. I feel so lost and like nothing I'm trying to fix my issues is working very well. NOCD therapy has been one of the only things to help in the long term, but I still get terrified of certain obsessions like suicide. I don't really know what to do, if anyone has any advice or any personal experience that may help, anything would be nice right now. I've felt so lost trying to figure it all out.
tayanominous
- Date posted
- 19w
Can therapist make you feel worse?
So I’ve been going to an ocd therapist for abt 2-3 months now and she’s starting to make me feel very nervous and anxious I even started crying, she wanted me to do exposures that were to much for me and I got rlly upset and Burt out into tears and she just didn’t say anything and just sat there for a good 10 seconds doing nothing this is starting to repeat nearly every session and I’m very frustrated should I get a new therapist or do I just be nice and tough it out?
rosecarman
- Date posted
- 16w
Bad therapy experience
Every therapist I’ve tried for OCD has felt dehumanizing and judgy, as if I’m the threat not my OCD. I’m still looking for a good therapist. Have you ever had a bad therapy experience?
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