- Date posted
- 3y ago
- Date posted
- 3y ago
I know it’s so confusing!!
- Date posted
- 3y ago
I’m doing it too. From what I gather you do the exposure and then sit with the anxiety. Reassuring yourself I think is a compulsion so I’m trying to avoid that or saying it is just a thought…rather I just do something else and if the anxiety is there I do not pay attention or give the thought my attention but if the word or sentence I am using in erp starts repeating in my head or coming back that’s fine! As long as I’m not starting to try to figure it out or do compulsions…I try not to get upset about the word or feel failed rather just let it pass without spiraling into it: it’s very subtle work and hard!! But the key for me is to recognize the ocd feelings of anxiety and not start ruminating or doing compulsions. I will say the anxiety is very uncomfortable and for can feel unbearable until it passes. But the answer is in sitting through that discomfort! Hope that helps 🌷
- Date posted
- 3y ago
So from what I understand is that you don’t try to force yourself to have the thought. Rather you do something that would trigger that intrusive thought. And then instead of doing a mental compulsion you just tell yourself something along the lines of, “hm yeah I feel uncomfortable right now, but I can handle this”. But the trick is that you can’t repeat that to yourself over and over, because then it comes with a compulsion. So then you literally just have to sit there with the discomfort and not do any compulsions. So no avoiding the feelings/thoughts, no tensing up or fidgeting, and if you catch yourself ruminating you have to stop yourself and be like yeah no I’m not going to go down that road. This helps to 1-lower the anxiety and 2-lessen the frequency and intensity of the intrusive thoughts
- Date posted
- 3y ago
Exactly! I. Think going solo with the discomfort with nothing to fall back on but time passing is how I’m doing or trying . It can be quite uncomfortable 🙏🏻
- Date posted
- 3y ago
@Anonymous I did that the other night. I couldn’t sleep and it was hard but I’m feeling okay now. I just don’t get it sometimes
- Date posted
- 3y ago
We learn
- Date posted
- 3y ago
Thank you!! This had been very informative. It had been very difficult for me to process how to practice ERP correctly. I am newly diagnosed and this is a little confusing since I’ve always been taught to push bad thoughts away or try to replace them with good thoughts. It’s hard to practice allowing thoughts to sit there and to be honest I don’t think I have really ever done it. I also don’t have specific triggers or at least have not identified them yet. My anxiet along with my thoughts can be really random and I’m sure my therapist had a hard time helping me for that reason. There are days I feel a good and other days which I feel horrible. Anyways thank you everyone for respond. I will continue to practice.
- Date posted
- 3y ago
Thank for help
Related posts
- Date posted
- 18w ago
Hi, I don’t know what to do anymore Pocd kills me I had many themes before but this theme is the hardest for me. I’m tired. I’m on therapy and meds but I barely do erp . I don’t have a reason I just don’t want to do it but today I will because I have to. I’m taking meds and they help with the anxiety for sure. But the obsessive part is still here . I’m almost 2 months on it (40 mg on Prozac) but I’m still super obsessed like I can have thoughts 24/7 every second of the day and not leave me alone. I have experienced a thought right now for a month + . It’s a thought to do compulsion/urge. My therapist says to let go and gives me tips how to she also tell me to do more erp. But I have this thought to do compulsion for more then month. Im scared what if I don’t have ocd the thought is 24/7. Do you think I should switch meds im so tired.
- Date posted
- 14w ago
I’ve noticed that I’m somewhat happier also ignoring my thoughts than I am instead of doing compulsions (I’m sick and tired of being sick and tired atp) but I’ve heard you’re technically supposed to do erp rather than pushing under the rug. But idk if I have a thought I just refuse to think about it again and im fine even if I want to do compulsions
- Date posted
- 14w ago
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
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