Does anyone struggle with their ocd when it comes to weight and exercise? I feel like I’m getting too obsessed with it and getting in the mindset of having a negative body image

This is the legit story of my life?

For me it’s anorexia and when it is thrown into the mix of OCD it’s extremely hard...but what I have found has helped me tremendously is this quote “workout bc u love ur body, not because u hate it” maybe this can help u???

Totally feel u there!!! I have had the same thoughts and done the same things....Skipping breakfast will not help skipping meals in general will not help...it’s not the food it’s not ur body it’s what’s underneath it’s what is really going on what are u avoiding/ need to deal with...if you eat regularly throughout the day and keep consistent then you can work on processing the anxieties and not using maladaptive coping mechanisms....fuel ur brain so that u can recover and find out what is being buried...ask yourself whats the deeper meaning behind why I feel the way I do...Ik it’s hard trust me I have gone through it for years and still every so often...have u considered seeing a therapist...they could really help u...hope this helpa

So much! But I feel eating compulsions all the time, like if I don’t eat something bad will happen. It’s a nightmare.

@salvatoria

you’re all perfect the way you are

It’s driving me crazy bc part of me knows I’m fine and beautiful but there’s this part in my mind that is fighting that so hard ?

Oh honey u are certainly not alone...my heart goes out to you...have u thought about seeing a therapist??

Each week I’m obsessing over something new but with no anxiety so I find it hard to realise it’s ocd at the moment I would say weight is my main one especially my stomach I feel like I look pregnant and compare myself to other people saying I’m not as big as them or sometimes if I miss breakfast because I feel sick I’m like why am I not losing weight later on in the evening saying I thought kissing breakfast would help