- Username
- j420
- Date posted
- 3y ago
Try writing a script. I feel like dying and I feel so horrible. I know that the ocd is trying to trick Me. I know with my intellect that I will get better. My emotion brain says, do it. My wise mind says don’t! Trust my wise mind. People love me and would miss me whether I believe that or not. Also, pretend you’re on a train platform. Your emotion mind says,” go on... get on that train.” Your wise mind says,” oh no way! Stay on that platform.. do NOT get on that train!” With your thoughts practice staying on the platform. Let your thought get on the train and leave.. watch the thought go on that train. Stay on the platform!!! Stay on that platform!!!!
One thing I've learned with ocd is that the best way of overcoming it, overcoming a certain topic and various topics is acknowledge the thought is there but do nothing about it. Let it sit, it eventually goes away. I've had so many topics that could've gone way worse if I fueled them with answers,ruminating... The key is to when the intrusive thought, urge, etc comes acknowledge it, let it go and remember:it's your ocd talking, because ocd likes to be sure you always do the best for you, but the way it does it, nhe not the best
I am struggling with this as well. Waiting on answers too lol. Hate it.
Yeah. I'm paying for this .. sucks the wait game
@j420 I just made a post about it as well if you maybe relate to that. You're not alone.
@OCD! At The Disco Definitely not alone in this.
@OCD! At The Disco Oh ya. You I'm sure are struggling.You, myself and many others are getting our butts kicked by these stupidthoughts. Hang in there ok. Reach out to me anytime
Hey y’all i need to know if someone relates to what I’m going through. I feel almost like if I wanted to act on my thoughts but I actually don’t because this doesn’t please me at all. So if someone told me “You have Harm OCD” I would be like “really? So I don’t wanna harm people? Neither am I capable?” I have no clue why would that be my answer when I haven’t desired anything. But somehow it makes me feel like I do, and consequently makes me feel like I’m in denial. So it feels like if an unconscious part of me wants to do it but I am just resisting. I literally can’t go anywhere, I don’t wanna live any second more, because I feel so disturbed all the time. I feel like I’m gonna end up doing it, I feel so overwhelmed by these feelings,thoughts, images, urges, that I would avoid everything, like going anywhere. I hate feeling like this but I feel like there’s no way back, i can’t picture myself being good in the future because I feel like “this is what i want” when it’s not. I feel like it’s a time bomb for me to do something. I do not tolerate this, every minute that passes by I feel it closer to happen. I feel like I’m gonna collapse and act on it. I don’t even know if that’s what I want, but I don’t think it is, I think it just feels like it. Help I don’t know what to do.
My question is can Ocd gives you feelings of the horrible inteusive thought that you have are things you want like the harm thought you have, you have a feeling of "i want to do this cause i feel like it, i will enjoy it" Yesterday i got really angry cause i did something bad,then i wanted to focus on something else but a deep feeling of "no i want to feel this pain" came that really made me scared, and i had to let myself feel that everything is bad, im alone, nobody will help, i wanted to shift my attention but the feeling of no this is an authentic feeling just pushed me back,then all of this created a thought and a feeling of i should die, nothing will be better... since then im terrified that im actually suicidal or not, cause when i want to feel better,i get this feeling of i dont want to feel good,.i want to feel bad cause everything is bad, and i feel terribble and hopeless about this. Can this be ocd? Another one,the harm thoughts, whenever i have one i have a feeling to and thoughts that says i would enjoy that. Im really asking this cause i had enough...
My Harm OCD is out of control. I’m trying so hard to keep living my life, but it’s scaring me even more. It’s starting to feel more real. It’s feeling like I’m right on the edge of acting on my thoughts and that I actually want to do it. It feels like this is never going to go away and I’m now this person who is going to harm someone. I’m at work because I’m supposed to keep living my life and not do compulsions. But not doing them is terrifying me. I feel like a complete monster and I don’t know what to do.
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