Anyone here struggle with suicidal OCD? If so and you have experience please help me understand what I'm doing wrong. So am I supposed to sit with the thought of harming myself. Zip... That's all, or do I tell myself and BELIEVE I'm going to do it? I'm so confused. I feel my brain already tells me I will, why would I try to give it more power. Please respond

Try writing a script. I feel like dying and I feel so horrible. I know that the ocd is trying to trick Me. I know with my intellect that I will get better. My emotion brain says, do it. My wise mind says don’t! Trust my wise mind. People love me and would miss me whether I believe that or not. Also, pretend you’re on a train platform. Your emotion mind says,” go on... get on that train.” Your wise mind says,” oh no way! Stay on that platform.. do NOT get on that train!” With your thoughts practice staying on the platform. Let your thought get on the train and leave.. watch the thought go on that train. Stay on the platform!!! Stay on that platform!!!!

One thing I've learned with ocd is that the best way of overcoming it, overcoming a certain topic and various topics is acknowledge the thought is there but do nothing about it. Let it sit, it eventually goes away. I've had so many topics that could've gone way worse if I fueled them with answers,ruminating... The key is to when the intrusive thought, urge, etc comes acknowledge it, let it go and remember:it's your ocd talking, because ocd likes to be sure you always do the best for you, but the way it does it, nhe not the best

I am struggling with this as well. Waiting on answers too lol. Hate it.