j420
- Date posted
- 4y
Stephanie VossStephanie Voss
- Date posted
- 4y
Try writing a script. I feel like dying and I feel so horrible. I know that the ocd is trying to trick Me. I know with my intellect that I will get better. My emotion brain says, do it. My wise mind says don’t! Trust my wise mind. People love me and would miss me whether I believe that or not. Also, pretend you’re on a train platform. Your emotion mind says,” go on... get on that train.” Your wise mind says,” oh no way! Stay on that platform.. do NOT get on that train!” With your thoughts practice staying on the platform. Let your thought get on the train and leave.. watch the thought go on that train. Stay on the platform!!! Stay on that platform!!!!
Jjss9905Jjss9905
- Date posted
- 4y
One thing I've learned with ocd is that the best way of overcoming it, overcoming a certain topic and various topics is acknowledge the thought is there but do nothing about it. Let it sit, it eventually goes away. I've had so many topics that could've gone way worse if I fueled them with answers,ruminating... The key is to when the intrusive thought, urge, etc comes acknowledge it, let it go and remember:it's your ocd talking, because ocd likes to be sure you always do the best for you, but the way it does it, nhe not the best
OCD! At The DiscoOCD! At The ...
- Date posted
- 4y
I am struggling with this as well. Waiting on answers too lol. Hate it.
j420j420
- Date posted
- 4y
Yeah. I'm paying for this .. sucks the wait game
OCD! At The DiscoOCD! At The ...
- Date posted
- 4y
@j420 I just made a post about it as well if you maybe relate to that. You're not alone.
AineAine
- Date posted
- 4y
@OCD! At The Disco Definitely not alone in this.
j420j420
- Date posted
- 4y
@OCD! At The Disco Oh ya. You I'm sure are struggling.You, myself and many others are getting our butts kicked by these stupidthoughts. Hang in there ok. Reach out to me anytime
Related posts
andrewt_
- User type
- OCD Conqueror
- Date posted
- 22w
Does anyone ever mimic/imagine harm OCD thoughts?
Does anyone imagine they are doing their harm thoughts during an action, making you feel like you acted on your thoughts? For example, someone gave me a hug and at the last second I imagined I was touching something I shouldn’t during the hug? I want to make it clear it’s something I have zero desire to do! But the problem is, I thought it on purpose and it makes me sick !! Obviously nothing happened but my mind is telling me that was me trying to do it. Even though it was physically impossible to do. Am I a monster or could this be OCD? I’m freaking out and don’t want to be here anymore. I feel like I’m the exception and that this isn’t OCD. I know I post about this stuff a lot but I’m struggling and don’t know what to do.
Anonymous
- Date posted
- 20w
Questions
There are times my harm ocd has me convinced that my feelings of self harm or suicide and harm are real and that any moment I could commit the act on myself or my family. Is there anyone who can chime in on this. I feel like all the time I want to leave run away or avoid my family because of these thoughts. Like I shouldn’t be around my children and I don’t trust myself.
nevieocal
- Date posted
- 16w
Can someone please help me?
I think when people are saying OCD is egodystonic is really triggering me and I was just wondering if this has happened to anyone else? I’m going through a really bad relapse and right now I’m trying to figure out if my thoughts are truly egodystonic, like I how do I know I won’t act on them, how can I trust my emotions and everything. I feel really confused and I feel like I don’t know who I am anymore or how I carry on with life because it’s so long and I’m so unsure of everything that’s going on in my head. Like how do I know that this is OCD and true desires/urges. I’m so confused.
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