- Date posted
- 3y ago
- Date posted
- 3y ago
Try writing a script. I feel like dying and I feel so horrible. I know that the ocd is trying to trick Me. I know with my intellect that I will get better. My emotion brain says, do it. My wise mind says don’t! Trust my wise mind. People love me and would miss me whether I believe that or not. Also, pretend you’re on a train platform. Your emotion mind says,” go on... get on that train.” Your wise mind says,” oh no way! Stay on that platform.. do NOT get on that train!” With your thoughts practice staying on the platform. Let your thought get on the train and leave.. watch the thought go on that train. Stay on the platform!!! Stay on that platform!!!!
- Date posted
- 3y ago
One thing I've learned with ocd is that the best way of overcoming it, overcoming a certain topic and various topics is acknowledge the thought is there but do nothing about it. Let it sit, it eventually goes away. I've had so many topics that could've gone way worse if I fueled them with answers,ruminating... The key is to when the intrusive thought, urge, etc comes acknowledge it, let it go and remember:it's your ocd talking, because ocd likes to be sure you always do the best for you, but the way it does it, nhe not the best
- Date posted
- 3y ago
I am struggling with this as well. Waiting on answers too lol. Hate it.
- Date posted
- 3y ago
Yeah. I'm paying for this .. sucks the wait game
- Date posted
- 3y ago
@j420 I just made a post about it as well if you maybe relate to that. You're not alone.
- Date posted
- 3y ago
@OCD! At The Disco Definitely not alone in this.
- Date posted
- 3y ago
@OCD! At The Disco Oh ya. You I'm sure are struggling.You, myself and many others are getting our butts kicked by these stupidthoughts. Hang in there ok. Reach out to me anytime
Related posts
- Date posted
- 24w ago
I am really struggling with harm ocd. ( The fear of hurting others) My ocd is very tough to combat at the minute. I feel like i’m having intrusive thoughts every minute of every single day. Except from when Im distracted. I feel guilty and foul for the thoughts. I have this strong intrusive feeling that feels impulsive, as if i’m about to act on a thought. It almost feels like I want to. But I really don’t and i’m so scared this isn’t normal. I keep thinking. “What if this isn’t OCD” “What if i did that” and it’s really worrying me as it feels relentless and as if I’m about to do it. In my head chest wrists. I feel tired of this. I don’t know much about compulsions etc but i find myself - Asking my bf if he gets intrusive thoughts like me. Asking him if he actually does and asking repeatedly. - I ask him over and over again and check if he definitely does. - I will literally try to fight the thoughts by kind of saying “ as if i’m not that type of person” Then saying everything will be okay to myself. Please can someone tell me if this is normal. Yes I may be looking for reassurance but i need to know if it is, Im scared, i’m crying. Please tell me if you’ve had this feeling of as if you’re about to do it!
- Date posted
- 14w ago
Hi everyone, I’m reaching out here because I know this community understands the daily battles of living with OCD. Recently, I hit a really dark place and tried to take my own life. It’s been hard to admit, but I’m still here, and I’m trying to find a way forward. OCD feels relentless sometimes—the intrusive thoughts, the constant doubt, the cycles that never seem to end. It became so overwhelming that I didn’t see a way out. I know I need help, and I’m working on reaching out to professionals, but I also wanted to connect here. To those who’ve been in a similar place: What helped you keep going? How do you manage the darkest moments when OCD takes over? I feel like I’m holding on by a thread, but I’m holding on. Any advice, words of encouragement, or personal experiences would mean so much to me right now. Thank you for reading this, and for being part of a space where we can be honest about our struggles.
- Date posted
- 11w ago
Hey guys, I am having the worst HARM OCD episode I have had in a while. I am having disgusting, awful intrusive thoughts about harming others. It feels so real. It feels as if I am about to get up and just do it. The worst bit about it all Is I know I feel distressed and panicked. But where the thoughts are actually happening ( in my head) doesnt feel this feeling. This is making it feel worse as it really does feel like Im just going to do it. I am crying my eyes out because I know im petrified and dont want to hurt anyone im so scared. I have this terrible intrusive feeling in my that feels like its justifying the thoughts. Please can someone talk as I am scared Im crying I dont want know what to do I want this feeling gone I am so scared. I tell myself Id kill myself before hurting anyone else, but would i ? What if I actually do want to kill Please respond Im so scared
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