- Username
- Byathread
- Date posted
- 3y ago
I told my partner and also (with a lot of hesitation) my parents simply because if I didn’t tell anyone or get help I would have to end my life. My parents knew nothing about OCD until I told them and showed them some online forums that describes OCD in depth. At first I didn’t think I had OCD I thought it was intrusive thoughts but it escalated and my parents and partner were very supportive. I know POCD is the most stigmatised which makes it harder to confess struggling with this. But maybe even just tell them you’re struggling with OCD (pure o) and show them ALL of the subtypes and symptoms so they know how much you’re struggling but you don’t need to go into detail about what theme or what your thoughts consist of cos in reality it doesn’t matter what theme you have as it is all just OCD and that’s what matters. I really hope you do get the support you need
I haven’t. From what I know, my parents aren’t informed about OCD in general, so I’m afraid that I might end up that they won’t understand, and they’ll think that I’m a messed up person.
I actually came out to my parents as being gay/bi after a gruelling month of never ending thoughts. They thought it was a bit strange but supported me all the way. After about 2 months of uncertainty, anxiety and talking with my parents about this new situation I started getting these extremely distressing thoughts (pocd) which were just too much to bear. After one night of no sleep and extreme anxiety I told my mother in the morning that I fear I becoming a pedo. She was actually the first who even before that started researching ocd which I dismissed because I thought I had a case of "internalized homophobia" which was the main reason for my suffering (turns out that wasn't the case). After my confession I or better said we started researching ocd a bit more where I found out I had almost all of the symptoms commonly found in hocd/pocd/rocd sufferers. All in all my parents were very understanding of the situation and continue to support me. (I'm not a native english speaker so excuse my writing)
I agree. I think this is a struggle that us of horrible intrusive thoughts deal with
just wondering, has anyone talked about their obsessions or compulsions to someone they trust, like a family member or a friend? if so, how did you guys start talking about it with them? because my therapist suggested for me to find someone i trust in talking about my obsessions so that i can work with them to help rationalize my thoughts especially when it gets really intense and when i don’t have my therapist to help me in the moment. like i really do need someone else’s opinion or for them to help me come to my senses into the rationality/logical reasoning, but i don’t exactly know how to approach them or how to really start talking about it with them. & like another part of me is holding back from talking about it to my friends or family because i don’t want to feel like a burden to them...
Having a difficult time talking to my mom about my OCD diagnosis. She thinks that’s not what I have and that I’m probably just searching for something to call it. She associates OCD with the hand-washing and cleanliness, however I deal with harm and religious OCD. Explained I thought it was general anxiety but with the obsessive intrusive thoughts and mental compulsions I’ve been experiencing I suspected it could be OCD and had that confirmed by my therapist. Anyone else have a hard time talking with their families on the subject?
Does anyone else find it hard to open up to your loved ones about how you feel? Is it necessary to tell your family what you think about, or is it okay for them to just be aware of what's going on?
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