- Date posted
- 4y
- Date posted
- 4y
This exact thing happened to me. I’ve had OCD themes in the past, but they’ve always been tolerable. A few months ago I decided to try smoking weed and that night I had multiple panic attacks. It’s like my brain became way too aware, like there isn’t even really a set OCD theme, it’s just the constant fear and “what if” thinking/paranoia is there. I know what you’re going through, and it sucks. Some people have told me it passes with time and this happens to people with OCD who try weed, but we just don’t know the answer so we have to work through it. Good luck, and if you ever wanna talk about it, I’m here!! Xoxo
- Date posted
- 4y
Thank you for your response ♥️ it has gotten better than last year i would say but ive never felt so torturous in my life…i feel like im losing a part of myself to OCD and its just consuming so much of my life. Would you say you have gotten better with time? Do you recommend taking meds? I hope i will get better soon im just worried im going to be permanently like this…
- Date posted
- 4y
@E Everything gets better with time, friend. I’d say that the best thing you can do for yourself if to try to do some exposures for whatever it is that you’re obsessing about. I am taking medication, and it has been working for me along with ERP. If you can, I really think it would be in your best benefit to get in touch with a therapist through the app :))
- Date posted
- 4y
@Creativegirl Thank you! Im currently talking to a therapist so hopefully it will get manageable over time :)
- Date posted
- 4y
Yep mine started about the same time ago as you when I smoked weed started having harm/killin thoughts towards my spouse shit fucking sucks. It’s gotten somewhat better but I’m not who I was before smoking weed like a dumbass
- Date posted
- 4y
my OCD was also triggered by weed. although im not an accredited scientist, i think ocd was lurking in the back corner for you (just like everyone else here), and the weed was probably a trigger. OCD probably would have developed for you regardless. you should not blame yourself❤️. get im contact with a therapist, and if you dont have access, start creating exposure hierarchies for yourself
- Date posted
- 4y
Thank you for the response♥️♥️♥️ its hard not to keep blaming myself and live with negative thoughts every day :( if you dont mind me asking when did it trigger for you and would you say it got easier over time? I had a similar episode i remember when i was like 14 but it went away by itself after a month…im 26 now and its taking a lot longer :/ im scared im stuck like this for the rest of my life sigh
- Date posted
- 4y
yeah of course ❤️❤️❤️. it’ll almost be a year since my onset of ocd. before i knew it was ocd i went on a total downward spiral of not knowing what the heck was going on. i hit rock bottom at one point, but was lucky enough to get myself help because of my finding out it was ocd. after being completely committed to recovering, it was awful at first, but gradually got better over time with the help of a therapist from this app but also the people from here. i read above that you have a therapist. are they trained in ERP?
- Date posted
- 4y
also: if you are still smoking weed, i would recommend quitting because it can be so triggering, and it does a great job at enhancing anxiety
- Date posted
- 4y
I’ve definitely quit weed althought i miss it so much :( part of the reason why this also sucks because im slowly having to give up things i used to once enjoy..even coffee haha but yes i just changed my therapist who has OCD and specializes in ERP which is great :) im nervous and excited for this next journey but i am just sick of ocd dictating my life. Are you on any medication by any chance?
- Date posted
- 4y
yeah! i totally relate. i feel like i could be doing better without my one cup of coffee everyday, but it’s just that small little thing i look forward to every morning. you take some, you lose some i guess. i am currently not on medication, though i have considered it a few times
- Date posted
- 4y
Do you think it is more manageable now even without meds? Sorry for the slew of questions! Haha i got excited i found someone who experienced something very similar
- Date posted
- 4y
yes definitely much more manageable with erp. recovery has it’s up and downs: feels like every two steps forward you take, you take one step back. also dont worry abour it! that’s what we’re all here for
- Date posted
- 4y
meds are normally not an ocd cure (though some people are lucky and do get cured with meds). i think they should be used kinda like a sling or cast alongside erp and therapy if symptoms are too distressing!
- Date posted
- 4y
Thank you! This gave me some hope. I hope there will be light at the end of the tunnel
- Date posted
- 4y
♥️♥️ you’ve got this
- User type
- OCD Conqueror
- Date posted
- 3y
This just made me feel less alone & gave me hope! ❤️🩹
Related posts
- Date posted
- 21w
When I smoke weed when I think of non ocd things or themes, my head starts to make sense of things I feel more open and I think clearer. So that’s where my big concern is!!! Because when I’m high and think of ocd things like being a killer, or someone who’s a sociopath or someone that can be a pedo it feels real like my mind is clearer that I am these things Any one who has experienced weed with ocd help me I need insight on this im very confused and it’s causing me to ruminate all day
- Date posted
- 19w
i am convinced im a psycho killer. everytime im around my mom or sister i get these intense thoughts of stabbing or hurting them. when they’re not around its not as intense but its still there. its literally on my mind 24/7. im so tense 24/7. were currently looking for a puppy for the family and when me and my sister were playing with them today the thought was still there. nothing distracts me from it. video games and EVERYTHING else doesn’t work. im starting to feel like i WANT to do these things. i was never like this until i had a marijuana induced panic attack in january. i feel like something happened to my brain and its not just ocd anymore. i dont even know if im faking it. i have suffered from relationship ocd, pedophile ocd, and health ocd. i got over those relatively quickly. this new theme came out of nowhere after a panic attack on a plane coming home from a horror convention in february. i dont see a way out of this one. its been months. i try to let them sit and i get a panic attack. all i do everyday is cry. i feel like my life is over. i talk to a therapist and i have tried two medications that didnf work work. i dont know how to live like this. im afraid im gonna lose my relationship and im afraid im gonna lose my whole life ahead of me. im just 22. i just want the old me back.
- Date posted
- 13w
For the past three years I've smoked marijuana nearly everyday. It helped with my anxiety and quieting my brain and helped me sleep. Recently, it began to make me feel more anxious, i would wake up nauseous and even threw up a couple of times which really triggered some health anxiety. I decided to quit because of this and i'm almost 2 weeks out from the last time I smoked. My body is slowly recovering but my brain just doesn't seem to quit it. I went to my GP a couple of weeks ago for a routine checkup and everything came back normal in my blood work and exam, yet that hasn't stopped me from completely obsessing over my health and feeling like (in my mind, not my body) i'm seriously ill- which is giving me extreme anxiety. Because of my reoccurring stomach issues my GP referred me to a GI who I had an appointment with yesterday. He was very unimpressed by everything I said and seemed like everything is pointing to IBS-which is not serious and something my mother also deals with. He ordered some extra tests to make sure I wasn't dealing with inflammation and he said he was very confident that my internal vital organs were a completely fine. I'm still waiting on those test results and his confidence should I have made me feel better but i'm still freaking out. Everybody in my life is tired of hearing about it and I just don't know what to do anymore. I feel like i'm pushing people away. I feel good and like myself when I'm distracted and doing something fun, but mornings and nights and when i'm doing something mundane it's the worst. I feel like I can feel all of these pains and sensations but I have no idea if it's real. I've even started asking Chatgpt for constant reassurance and constantly googling my symptoms. I'm in a horrible loop. I should mention that on top of quitting weed, I also just graduated college, moved back home and my boyfriend and I started the longest period of long distance we've ever had to do so i'm just not feeling like myself at all. My psychiatrist just put me on Zoloft (my vomiting and intense anxiety coincided with when i began taking Prozac again so she wanted me to try something else) I'm only on day 3 of the meds but nausea and insomnia are the two side effects im dealing with right now which is just making my anxiety so much worse before the meds have even kicked in. Does anyone have advice on how to break this cycle of constant checking-i feel like taking a deep breath has even turned into a compulsion.
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