- Date posted
- 4y
- Date posted
- 4y
All I can say is I waited much too long to seek help and feel like I lost some of the best years of my life. If you have the opportunity, don't hesitate.
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- 4y
I think it’s the only option I have. I pray it helps me.
- Date posted
- 4y
If you think this is the best way to get the help you need, good luck! I wish you all the best. However, if you are really that scared you could try an intensive outpatient program if you have one local. I did that when I needed treatment and it was nice. I could still live at home with my family, but I got about 4-5hrs of therapy a day 5 days a week with a team of therapists. And I did that for about 3 months probably before they started decreasing the number of days and hours I needed to go in, since I was responsible for doing more of the ERP at home. I went from about 20hrs a week to about 12hrs a week down to 1-2 a week over the course of about 5 months. It was supper effective and allowed a bit more flexibility as I was able to work and practice exposures in the world I was going to have to deal with after therapy. Just wanted to show another option you might have. But overall, I really hope you find something that works out for you and you start to feel better. Good luck! ❤️
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- 4y
My OCD therapist said she doesn’t recommend inpatient. She does however recommend outpatient. I have an outpatient program an hour away but I’m worried about the cost of driving back and forth.
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- 4y
Best of luck to you! Wish the best for you.
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- 4y
Thank you so much.❤️
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- 4y
All the best!
- User type
- OCD Conqueror
- Date posted
- 4y
You got this!!!!! ❤
- Date posted
- 4y
Good luck!!!
- Date posted
- 4y
Thank you so much.❤️
- User type
- OCD Conqueror
- Date posted
- 4y
Wishing you the best. Good luck!
- Date posted
- 4y
I’m about to go to one tomorrow
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- 4y
I pray you get relief soon, my friend.
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- 4y
@Kristen Thank you, you too
- Date posted
- 4y
You could try public transit maybe. It’s what I did. I had to go to Seattle for mine but wasn’t comfortable driving down there (traffic is horrible down there) so I drove to the transit station and rode the bus down to Seattle. I don’t know where you are at but maybe that’s an option you could try to look into. Or always see if they are willing to meet over Zoom/Doxy or another virtual medical site. I would imagine most places are equipped to do that since they had to during the pandemic. You might be able to get them to agree to do at least some of your appointments that way so that you don’t have to drive in every day.
Related posts
- Date posted
- 25w
I didn’t know this but my Pure-O began when i was around 11/12 years old with a violent thought to hurt someone I love. This thought brought me tears. I tried supressing it, “praying” it away, thinking good things, distracting myself etc. But this thought always came back to haunt me. It was on/off for about 13 years. Just this past week, I recently got an image/thought of hurting someone I love and it scares me. I use smart devices to track my sleep and exercise and both devices show that my heart rate is much beyond what it should be. I have had difficulty sleeping the past 3 nights with very little REM and deep sleep because of this thought. I’m worried this could cause me to spiral. I feel anxious all day because I’m trying to avoid thinking this thought, but it keeps coming back. I’m waiting to book a call with a NOCD to see what my options are. I hope I can get effective treatment. 🥺🫶🏻
- Date posted
- 15w
When is ocd so bad that someone can’t deal with it on their own? I honestly don’t know if it’s just my brain telling me I can’t deal with it when I really can, but then I start thinking if I tell myself I can deal with it when I really can’t, then I’ll actually loose it. In my mind, my safe haven has been remembering that I can always go to the hospital if I feel so bad. Because I’m so terrified of getting stress induced psychosis because of this extensive fear. I finally start to feel better and then my mind tells me that I have to worry about it to prevent it from happening. Each hour feels draining to get through and I’m terrified of each thoughts possibility that I know I’d feel better if I was hospitalized and kept away from doing potential harm. I go to therapy every other week but I feel like I need every week and actually more than once a week because each day feels hard to get through and it takes forever to get to therapy.
- Date posted
- 15w
I’m thinking about doing erp but my ocd is so severe the thought of accepting my fears happening to me makes me sick to my stomach. I also believe in the power of my words and saying I accept this Bad thing will attract it into my life. I’m not sure what I should do🥲
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