- Date posted
- 6y ago
- Date posted
- 6y ago
@jin well i mean at least i know its a symptom of ocd (the seeing urself in the future part) but yeah it’s pretty severe. Its like the medicine helped me somewhat acknowledge the thoughts and be able to stop them, but rn since i been a few days off, the thoughts come and so does the physical symptoms, and its harder to snap out of it. I was doing so well, or so i thought, but maybe it is me not taking the meds. Hopefully I’m able to change that. Also thanks for your response, hope all is well with you!
- Date posted
- 6y ago
@lakd thank you! And yeah, i feel excited but also a tad nervous? Theres alot of stuff im like holding in, for all my life, and its kinda hard just to open up you know? But also like im so ready to get better. Thank you again!
- Date posted
- 6y ago
I relate. I don‘t see myself in the future either and regularly meet difficulties in picturing the next week. That‘s common if it‘s severe :( I know not really helpful
- Date posted
- 6y ago
Yes I experience exactly what you said
- Date posted
- 6y ago
@lakd any tips on helping cope with it?
- Date posted
- 6y ago
-try walking everyday, I find that helps my mood a lot. Even if it’s just for five mins just go outside. -you’re seeing a therapist soon, talking to someone helps me a lot lol And honestly idk how to stop worrying about the future. But try to just focus on the now and getting better. There’s no rush. Also everyone finishes school on their own time. That’s what I’m trying to do anyway<3 I’m not in school or have a job rn so I know exactly how you feel omg. Sorry if this doesn’t help. But trust me talking stuff out with your therapist will help a lot
- Date posted
- 6y ago
I relate so much to this you have no idea.
Related posts
- Date posted
- 25w ago
Hello, I am a young girl struggling with OCD, specifically existential related OCD. I feel constantly like my life is pointless, like my goals aren’t significant, because, I’m just going to be forgotten and die. What is the point? I don’t want to get old and not be able to do what I love. Sometimes I wonder if not existing would be easier, but I don’t want to die yet. It’s really confusing, and I’d love some tips I could get for motivation. I really want to be spiritual, but I struggle in believing in stuff so…?
- Date posted
- 22w ago
I haven't been officially diagnosed with OCD but when I learned more about it, I never related to anything more. A little back story: when I was younger, there were a couple of youth suicides in my area and the schools felt the need to have someone come in and talk about suicide. Well the person they had come in did a horrible job teaching it and basically made it seem like the smallest negative emotion or feeling or change in behavior made you suicidal. This ended up scaring me so much that I got horrid anxiety. Fast forward to now, Everytime I feel anxiety and panic, I fear I'm going to kill myself. Everytime I feel down and depressed, I fear I'll end it all. I'm scared to be around anything sharp because the "What if" I hurt myself comes into my mind. There are always intrusive thoughts at almost every point of the day. And it's not only for me. Everytime I hear someone being negative, I fear they will be suicidal. I know in my heart that none of this is true but it's terrifying me that it's stuck around so much that it makes me scared that maybe it is true. I've had a lot of death in my family in the past year and a half and a lot of other family drama that I'd never had before that is now also bringing up existential intrusive thoughts. And I'd never questioned anything about life before but now I get the "why is life like this?" and "does anything we do matter?" and I hate it. I don't want to think like that. I just want to go through life being able to handle things normally again. It terrifies me even right now going "what if you give up?"
- Date posted
- 19w ago
I feel like there’s no way out of this. everyday i’m anxious and depressed from these thoughts. i feel like i have to constantly question if it’s OCD or not. the panic attacks are insane and i freak out. and a compulsion i have is looking eveything up on the internet when im stressing to know that it’s just my OCD and im not in danger. but looking things up add on to my thoughts and i start thinking “what if” actual suidcal people think. do others with this theme whenever they do something like if im taking a picture it’ll be like “yeah you look happy people will wonder what happened when your gone” LIKE i DO NOT want to end my life. or even as simple as cleaning my room, “yup keep it clean so when your family goes through your stuff” then i panic and can’t even do anything. those thoughts distress me so bad. i’ll sit there and think how good my life is or when im having a good day my thoughts will be like “NOPEEE what if your just saying that to convince yourself” it never shuts up and genuinely makes me think i have SI or something. i hope this reaches the right people just to know im not alone. Even when i do get better in the back of my mind it’s always “people who want to are the same a day before too” im genuinely scared and im scared one day im going to just snap and do it because its “too much” do i need to go to a mental hospital! i feel insane.
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