- Date posted
- 3y
- Date posted
- 3y
I recommend doing what Bailey said. Social media is very toxic and people portray the best images of themselves. I know how hard it is to stop comparing yourself--ive been doing it my whole life. Maybe try spending some quality time with yourself, take a road trip and just go somewhere where you know no one and there's no expectations on yourself. That's what I like to do :)
- Date posted
- 3y
You’ve been in/are in a transition phase. You have been working so much on your OCD and self that now your mind has time and efforts left to year for more. Maybe give yourself a chance where instead of gratitude, you journal about anything, including what you want and envy. Maybe some catharsis would be good. Then you can even use that positively to re-look at/re-establish your values, wishes, and short and long term goals. While with OCD we are so careful/worried when we notice those new, “bad” thoughts because we don’t want new compulsions, ignoring or denying an emotion is a great way for it to build to into an obsession. And you aren’t alone during that process. We’re a part of your support system! 💜💪🏼
- Date posted
- 3y
Thanks 🙂
- Date posted
- 3y
I quit social media for a year for this very reason. It's important to remember that people only show the highlights of their lives not the difficulties.
- Date posted
- 3y
I agree with some of the commenters here; social media is very effective at eliciting jealousy. Taking a break might help. Doing some soul-searching and reflecting on values/motivations can be worthwhile as well, so long as this doesn't feed any unhealthy thought patterns. You might ask yourself why it is that you want what others have. What attracts you to their success? Do you value what they have? And if not, then what do you value? It's alright to feel a little envious at times...we all do...but knowing what your values/interests/passions are and celebrating them can help alleviate that a bit.
- Date posted
- 3y
Hey I understand
- Date posted
- 3y
Wow my wife frankly said something like that as well I don't like social media as well
Related posts
- Date posted
- 20w
I’ve been struggling with something that’s been really overwhelming, and I’m hoping to get some perspective from others here. I feel a lot of guilt about it, and I’m not sure if I’m alone in this experience. Lately, I’ve found myself daydreaming about romantic situations or getting caught up in ‘what if’ scenarios—where I wonder if I could develop feelings for someone else, or if someone develops feelings for me. The thing is, I’m in a relationship that I love, and I don’t want to act on these thoughts at all. What makes it even harder is that these thoughts often hyperfixate on one specific friend, and sometimes they feel entertaining or give me a dopamine rush. But then, of course, I feel even more guilty because it makes me feel like I’m betraying my boyfriend. These thoughts usually happen when I’m upset and looking for comfort, but then they morph into romantic scenarios, which makes me feel so disloyal. I’m constantly going back and forth between feeling curious or entertained by the thoughts and then feeling horrible for even allowing them to happen in the first place. I keep confessing these thoughts to my boyfriend, and he tries to be understanding. He’s just never been the type to daydream, so he doesn’t know if this is something other people experience or if it’s just me. I feel like such an awful girlfriend. Has anyone else dealt with something like this?
- Relationship OCD
- Mid-life adults with OCD
- OCD newbies
- "Pure" OCD
- Young adults with OCD
- Older adults with OCD
- Date posted
- 19w
Everyday I wake up, all my mind makes me think of is the stuff I’ve done in the past, like all day I’m in a constant cycle of judging who I used to be and it hurts so so much. I wish I never thought to do those things, I wish I had been more mature than how I was before, it’s really lowering my self worth and I don’t think I’ve ever felt this miserable before, like last summer was the worst because I was dealing with this shit, I about almost ended my life over it, and I thought it would get better, which it did, but it didn’t last but for a while. As soon as it became 2025 I was going through it again, having constant cycles of “I’m a good person” to “I’m the worst person imaginable” and I’m so sick of it because I just want to feel like the good person l like to imagine myself to be, but I can’t because of shit I did in the past that I obsess over. I’ve cried and screamed so much over it and it seems like it will never leave me.
- Date posted
- 13w
im seeing everyone getting accepted by their colleges and im having a really hard time not comparing myself. I feel like my pure ocd has taken up my life and I wish my mind let me believe that I could work hard enough for these universities that I wanted to apply to. I feel so much embarrassment and shame in myself for having to stay in my hometown while everyone goes away to college. I can’t blame everything on my ocd, im still having a hard time accepting that I have it, I just wish I was better
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