- Date posted
- 6y
- Date posted
- 6y
Hey horchata_, how long did you take the meds? What seems not very known around here and most psychiatrists don‘t know or admit either is, that there is a physical dependency with all psychoactive drugs that change the brain. So withdrawl should be slow and careful. There are lot‘s of forums and groups out there about that. So your anxiety and more thoughts coming back can also be withdrawl, or at least it adds to the original problem
- Date posted
- 6y
Getting in to see a psychiatrist is a nightmare; It’s lots of phone calls and lots of waiting. TRIGGER WARNING: suicide mention I was honestly fine with until like November of last year when my meds began to have nasty side effects. The dude that prescribed Effexor XR 150mg to me was a very gentle doctor and when I complained about the side effects, he said calmly, isn’t it worth it to not have these thoughts? That put it all into perspective. And for years I’ve been dealing with the insomnia, the vivid dreams, the morning nausea and low appetite, the inability to orgasm the times I did want to orgasm...and then last November, when I was used to it all, and able to ignore my thoughts because I wasn’t feeling any more anxiety towards them, I began having thoughts about how this is never going to end unless I die... then I went and looked up my medication again to check on side effects again (obsessive lol) I started finding articles about how long term use has been linked to anorexia and suicidal ideation. And I was like shit well no wonder I’m not eating and thinking about suicide and shit. So I stopped taking them. I weaned myself off of them and then I eventually stopped taking them and all was good and I was eating again and not feeling suicidal anymore, but then the anxiety came back and with it even more thoughts. So where I’m at is, I need new meds and fast. Also I still have my meds and am considering starting to take them again to make handling this job easier BUT I should probably consult a psychiatrist and I can’t get in to see one in the next few weeks
- Date posted
- 6y
Probably just gonna focus on my hobbies and meditate or some shit and hope that’s enough lol
- Date posted
- 6y
Are you seeing an OCD specialist? If it’s possible for you, that would be super helpful. It is a process I know. But I was told by an OCD specialist that CBT and exposure therapy is most effective. Not to say you shouldn’t be on meds ( because that helps a ton too) but the therapy will help you long term because you’ll learn skills to be able to manage the thoughts.
Related posts
- Date posted
- 24w
I’ve been struggling in life in general pretty much this whole year so far. But this week I started thinking about my POCD more and I always try to push through it and go about my day and not let my fears take over. Today my sister randomly told me she’s pregnant. She’s 25 and her boyfriend is 20 and they’ve only been together for a few months. I’m incredibly disappointed and angry with her because it comes off as being so selfish. She can’t take care of herself (neither can he) but they still decide to have a baby. I’m upset. But now I’m also incredibly scared. It’s putting me in a position of having to not only be around but help take care of a baby/kid. I’ve always thought about how one day I’m gonna have to deal with it, but I figured it was later in the future to when I feel more confident in handling my ocd. I also felt that if I were to have to be around a baby/kid all the time that I could mentally spiral and end up killing myself. I hate to make her pregnancy about me but I truly think that in the near future I could possibly get so bad that I come to that point of killing myself. I don’t know if I can handle this right now. I’m scared of how bad I could get. I barely survived the last time and I never had to constantly be around kids. But the times that I had to were the most dreadful times in my life. Of course I’ve gotten better but I still don’t want to be in these scary situations so often. And with her having a kid then I’ll have to be. I don’t think I’m strong enough to constantly push away my fears.
- Date posted
- 23w
Hi, so my mum and sister are going away for 5 days this week/weekend and i genuinely dont know how i am going to survive. I still have my dad, but i feel my mum is the only person who knows what to do with me, and if i stress out/feel sick then she knows how to calm me down. My sister also is okay with this, and def better then my dad so idk what to do. I have cried so many times over the last couple of days and usually the longer ik abt it and the more i think about someone going away i start to feel better and see the positives, but this time it just keeps getting worse and worse. I also feel horrible that i am making my mum feels bad for going on a trip she is excited about just because of my stupid OCD. I have talked to my therapist about it but no one truly understands what it is like so they cannot really help me.I honestly dont know how i am going to get through this and go to skl for a couple days and act like everything is ok. Please help me and tell me tips or advice for this.
- Date posted
- 19w
I can’t totally tell if this is an OCD theme or not but I’m shaking and crying and can’t stop thinking about this. I hope that this makes sense, l'm having problems understanding how to explain my emotions anymore because I just don't know what l'm feeling some days, I just don't get it that much. I'm so scared to become an adult. I don't want to not be a kid in every sense of it. I don't feel like I'm an adult at all, it feels like an expiration date in every way. I don't think I have much going for me, l'm not very smart at least I don't think I am. The things I do like don't feel like they are that much to carry me through everything life is going to bring. I feel disconnected from the actual reality l'm living, like I'm just observing it. I just have trouble caring about my future and I have no plans for anything. But time is running out to figure out what l'll do. I would get rid of any of the privileges l'd get at 18 if I could stay at 17 forever. I don't want to loose childhood, I spent my younger years trying to feel smarter than I am and trying to seem like I was mature, but I'm not. I've had really bad things happen when I was young and things I feel like set me back. I don't think I've grown at the same rate as I should have. God I'm so confused. I don't know what to do about it man. No matter how many people I talk to this doesn't stop eating away at me. Does anything I'm saying even make sense? I wish I could stop time so badly. I don't want things to change. I am not ready for it at all.
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