- Username
- horchata_
- Date posted
- 5y ago
Hey horchata_, how long did you take the meds? What seems not very known around here and most psychiatrists don‘t know or admit either is, that there is a physical dependency with all psychoactive drugs that change the brain. So withdrawl should be slow and careful. There are lot‘s of forums and groups out there about that. So your anxiety and more thoughts coming back can also be withdrawl, or at least it adds to the original problem
Getting in to see a psychiatrist is a nightmare; It’s lots of phone calls and lots of waiting. TRIGGER WARNING: suicide mention I was honestly fine with until like November of last year when my meds began to have nasty side effects. The dude that prescribed Effexor XR 150mg to me was a very gentle doctor and when I complained about the side effects, he said calmly, isn’t it worth it to not have these thoughts? That put it all into perspective. And for years I’ve been dealing with the insomnia, the vivid dreams, the morning nausea and low appetite, the inability to orgasm the times I did want to orgasm...and then last November, when I was used to it all, and able to ignore my thoughts because I wasn’t feeling any more anxiety towards them, I began having thoughts about how this is never going to end unless I die... then I went and looked up my medication again to check on side effects again (obsessive lol) I started finding articles about how long term use has been linked to anorexia and suicidal ideation. And I was like shit well no wonder I’m not eating and thinking about suicide and shit. So I stopped taking them. I weaned myself off of them and then I eventually stopped taking them and all was good and I was eating again and not feeling suicidal anymore, but then the anxiety came back and with it even more thoughts. So where I’m at is, I need new meds and fast. Also I still have my meds and am considering starting to take them again to make handling this job easier BUT I should probably consult a psychiatrist and I can’t get in to see one in the next few weeks
Probably just gonna focus on my hobbies and meditate or some shit and hope that’s enough lol
Are you seeing an OCD specialist? If it’s possible for you, that would be super helpful. It is a process I know. But I was told by an OCD specialist that CBT and exposure therapy is most effective. Not to say you shouldn’t be on meds ( because that helps a ton too) but the therapy will help you long term because you’ll learn skills to be able to manage the thoughts.
TW POCD Babysitting those kids that aren’t mine again. This time for an entire week. Mine is here too but I’m used to him. at home he has his own room and that helps me at night when the thoughts come because he’s in his room and I’m in mine and I can forget about it. He’s eight. In this house, the little one is six and the older one is fourteen. The little one knows how to dress himself but he can’t take a bath on his own because he doesn’t know how to wash his hair. I was almost tempted to have him wear some swim shorts in the tub but that would’ve been ridiculous. I closed my eyes and focused on washing his hair. He doesn’t like to sleep alone. This is a problem because I don’t want to sleep in the bed with him. I don’t even like to sleep in the same bed as my own kid. I know I won’t sleep because I’ll be busy with compulsions. The first night I slept with my back to the kid and my hands on a fist, while my kid slept in pull out bed. The second night I made them sleep in the bed together while I took the pull out bed. We are on night number three and the little ones fell asleep on different beds. I opted for the pull out bed my own kid fell asleep on. I have three more nights to go after this. The older one will not stop making “that’s what she said” jokes and I’m the only she in the house. This is mentally exhausting.
I have a dilemma. You might’ve seen my previous posts about me babysitting a kid that isn’t mine. Trigger warning for POCD It started off small. One night I helped him change into PJs Then I had him for a whole week, a lot of changing and bath time. And also the kid is terrified of sleeping alone and needs someone RIGHT NEXT TO HIM which is REALLY HORRIBLE for me During this week I was having hella intrusive thoughts and eventually had a complete melt down (while the kids were at school) This is my only income at the moment, from this family who hires me to tutor the kids and occasionally babysit. I used to tutor a lot more kids but I reduced my hours because of intrusive thoughts I agreed to babysit for two weeks while the parents go on vacation in April. I’m already having a shit ton of anxiety about it. I tried looking for a therapist but I’m having no luck finding someone who accepts my insurance. I’ve also stopped taking my meds because they made me suicidal. My access to mental health professionals right now is limited so I can’t really go talk to a professional about this situation. My best friend is strongly urging me to tell them I will not be able to babysit in April. Even if it’s last minute because of how bad my anxiety got just that one week before and because I’m already dreading it. I know this is good exposure but probably not the best idea since I don’t have a professional guiding me. I don’t even know what to tell the parents about why I suddenly can’t babysit if we’ve had this agreement for months. I’m not looking for reassurance or advice on how to deal with the thoughts. What would you do though? If you were me and your anxiety is through the roof and your meds are fucked and no one takes your insurance and you’ll be stuck babysitting a little boy for two weeks (helping him change and bathe and sleep in the same bed) like I can’t... How would I even explain this to anyone?
Pocd trigger Trying to quit my babysitting job is proving a lot harder than I thought it would be. No one is understanding and I’m not about to be like “ITS BECAUSE I DONT WANT TO MOLEST THE KIDS” cause then people would really be like wtf... so I say it’s my ocd and they’re like so what? The kids make you too anxious? Nahh you don’t understand it’s not the kids it’s that I have thoughts about molesting them and id rather not. High key fuck this shit I don’t even know what to do anymore and these parents aren’t trying to make it easy for me to quit
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