Have anybody read book called Brain lock by Jeffrey Schwartz? When I was younger maybe 10 years ago I read it when I realized I had OCD. And it helped me and my OCD was almost cured I only had it in some stressful situations but even than it felt healthier. The book has 4 steps explained. I think it's written when ERP was not widely used so it's more like focusing on RP part. Then some bad things happened to my family and my OCD came back 100 times stronger. How to motivate myself to do ERP or anything similar when this happened? The sentence that was in the book if I didn't cinfuse it with some else was something that stuck with me and helped me a lot back then: I would rather have all the things I'm afraid of happen to my loved ones than live this kind of miserable life.