Can somebody share some erp examples for rocd? I tried in nocd app, but it didn't help for me

Watching break up movies, writing imaginary scripts, let me know and I’ll go deeper in depth!

I will be so thankful if you share more erp practices!!!

@xqrsljk 1. Movies (Some movies iv watched so far ) •We broke up (Hulu) • Someone Great (Netflix) •A marriage story (Netflix) • Closer (Hulu) •Resort to love (Netflix) • You (Netflix) *Basically any movie regarding a break up, finding someone better, or just RomComs * 2. YouTube /scenes • someone great-Jenny’s letter to Nate (YouTube) •Jerry Maguire: It’s not how I am built (breakup scene YouTube) *If you don’t have time to watch a full movie you can look up break up scenes on YouTube * 3. Break up letters/ break up poems 4. Rocd scripts Ex. Mayb I don’t love (insert name here ) and write it down as many times as you need to Ex. “I can never know if (name) is the right person for me. We have been together for ____ years and there still might be another person out there that is a better fit for me than (name). Even though I enjoy his sense of humor and find that our values and plans for the future match, I might be making a horrible mistake. I may never know if I am settling or making the right choice.” 5. Recordings •Record yourself saying a fear or intrusive thought Ex. I am not attracted to (name) And play it over and over again Ex. “OCD will ruin my relationship “ Hope this helps! Remember OCD is the disorder of doubt. Let OCD tell you whatever it wants, just don’t try to solve it. The thoughts are not the problem. Your choice to take them seriously is the problem. The thoughts are not you and the scenario they present is not real. Just know you’re not alone! 😊

@LoverGirl Thank you very much😊

@xqrsljk Of course! We must help each other out!

https://www.psychologytoday.com/us/blog/the-angry-therapist/202104/what-do-when-partners-dont-feel-it-anymore Here’s a good article as well!

Thanks!!!!

Also people I follow on Instagram that have helped: @Withawakenintolove ( Podcast & Youtube) @youloveandyoulearn @forloveweheal