I‘m currently obsessed with noticing the voice in my head when I’m reading or writing something( like now) it bothers me because I have never noticed that and I guess i’ve never had that (?) Could that be something similiar to sensorimotor OCD? And does anyone has tips to stop „noticing“ it.

Hey there everyone, first I would like to say I am very grateful for every single one of you on this platform and it feels so much better knowing that I can be heard. I’ve been hyperaware of my swallowing for 1-2 month. I feel like I have so much saliva in my mouth and I have to swallow and swallow. I feel the urge to swallow even I don’t NOTHING in my mouth, so I just swallow air. This has been really overwhelming and I feel like I can be so easily latched to other body part of my part. For example, I was conscious about my blinking and breathing for a few days, and now I get so anxious when I heard a weird sound my ears make after each sentence I speak. Is this somatic ocd or health concern ocd? I am so helpless and having a hard time to shift my attention. Does anyone have any suggestions or just words of encouragement would really help me at this moment. I REALLY appreciate your help. 💗🙏 Thank you !

I would like to raise awareness for an OCD subtype that is almost never talked about and is not included in the official OCD subtypes. This subtype includes obsessions about: 1. Thinking that something is wrong with your brain 2. Being convinced that you have forgotten how to think 3. Being convinced and paranoid that you have lost your inner voice 4. Being extremely afraid that you have lost the ability to feel 5. Being hyperaware of every thought, tracing it back to see how it occurred 6. Being convinced that something is wrong with you when something doesn’t go the way you expected it 7. Thinking that you are not thinking about it in the right way when trying to think your way out of it Compulsions include: 1. Mentally trying to figure it out 2. Trying to prove to your self that nothing is wrong with you 3. Putting your life at a stop until you figure it out 4. Excessive googling, using chat bots, reddit, researching, reading books & trying to find the missing piece of the puzzle I am sure there are other people who relate to this. This subtype isn’t mentioned anywhere and it’s really confusing for those experiencing it. Please, if you feel or think in a similar way like this post and reply in order to raise awareness.

I was normally in the bathroom.when i glanced on the mirror,you know,when ur face looks good on the mirror and u start looking at yourself? Suddenly,like an inner opinion, it said “your face will look hotter as a boy”. Its not he first time i had this voice,everytime i look at myself it come and i will never understand why its here.i ignore it everytime to not make another new theme ocd because im so tired of my hocd,but this time I can’t ignore,its annoying.