8d ago

Does anyone else suffer from Borderline personality disorder as well? How do you go about treating ocd and bpd? Please help I just need help. Do I have to have 2 different therapist? They are so expensive too

8d ago
I have heard that ACT therapy is helpful for both.
Jesse Miller
5d ago
I am someone who has two therapists. One through the NOCD program, and an outside therapist. I think it is beneficial to have both, or even a support system outside the app. I would start with a NOCD therapist because they can give you great resources and a full diagnoses when you start. They can help you with deciding whether a therapist outside the program can be helpful. NOCD luckily is pretty accommodating on pricing even when out of pocket. You can speak to your therapist or peer advisor when you start the program!