Do yall ever think of what ever disturbs you cause your use to it or can it be hard to tell if it was a random thought or you

Hi cj24, intrusive thoughts can definitely be hard to distinguish from your own fears, preferences, likes, dislikes, etc….part of what makes OCD such a struggle. My intrusive thoughts can either be waaaaaay out of left field, or my biggest fears, or something I care about deeply. OCD likes to throw random thoughts and see what sticks and draws you in, then it doubles down on those thoughts to keep you feeding it.