- Username
- hannah
- Date posted
- 3y ago
Hi hannah, I can definitely relate. My ocd has always made me have a poor opinion of myself, constantly wondering why I felt different and didn’t fit in and doubting everything I do and am to the nth degree, because that’s just what the OCD bully likes to do. I have always been super hard on myself and even harder to forgive myself even when everyone else had. I have always felt like I was being judged and everyone was watching me to see what I’d do wrong next and I would often not do things I wanted to or act a certain way because of this fear and doubt that I was somehow a bad person or different and ruminating why I just couldn’t be “normal” and just do what I wanted like it seemed everyone else did. To me, it sounds like your OCD bully is trying to use your memories of doubt (that it caused) to double down on your doubt from trans OCD. Try to not ruminate on your memories of doubt from the past, that won’t make that past doubt go away and will most likely only make it stronger or possibly distort it into being more of a false memory the more you think about those events and doubt them further with each visit. Yes, I know that is always much easier said than done, especially by an outsider. This one will be tough, but I would also try to tell your intrusive thoughts about doubting whether you have ever really been a girl “so what if that is or isn’t true? What does it matter? At the end of the day I am still me and you (OCD) can’t diminish who I am or all that I’ve done in my life, no matter how much you want me to dwell in doubt and anxiety and give you an answer, so I’m not playing your game…not today…” and try to just let that question go and move on to something else in your day….something that makes you happy. Because even if you did give the bully an answer it won’t like it and will just make you doubt the answer it gave you anyway, so try to starve it and make it wither and blow into the background as best you can. Not sure if that helps or not, but stay strong against your OCD bully, best wishes and take care.
I believe you have to learn to love yourself . I use to do the same thing . I always compared myself and looked down on myself because I constantly compared and didn’t truly love myself . You have to build your self esteem and get validation from your self . Self worth and self love is so important . A lot of people I know love themselves , so they’re not dealing with this matter . Everyone is different . Love yourself , take care of yourself and believe in yourself !
I think a lot of my feeling "off" around other people growing up was OCD-related, but now my OCD grabs on to it and tries to say it's because I was "really" a trans woman among cis men.
yeah mine does the same but makes me feel like i’m really a trans man instead of a cis woman
I have felt, the exact. Same. Way. I swear this could be word for word what I just yesterday discussed with my therapist(I’m also dealing with transocd, and always kind of felt like I didn’t fit in either). I definitely recommend bringing this up with your therapist if you have one, mine gave me some kind of enlightening things to think about
*ocd vent/story because i am not so sure if it’s ocd anymore* I always have anxiety attacks because of my ocd. I used to have ocd concerning how I looked like, with ticks and everything. I started comparing myself to every girl i found and that’s how I started noticing pretty people, mostly girls because i kept comparing myself to them. I told my parents and all they did was give me reassurance. it kind of made me feel better but just for the night. I had an anxiety attack every. Single. Day. I cried because of how my face looked like. But then, my hocd thoughts started out of nowhere with a dream where I was kissing my girl best friend. I was disgusted by it. I clearly remember in the dream that she enjoyed it more than me. I didn’t enjoy it at all. That’s when those thoughts about my body left me. I was completely surprised by it since I that came out of nowhere, I’d never had felt like that before, and I knew it was fake. Well, I dropped it and then around 2 weeks later I saw a friend and all I could think about was “what if I like her” and everything. I gave myself reassurance with quizzes online to see if I was bi and it said no so I dropped it again and didn’t really think about it. Then, again, 2 weeks later the thought came out of nowhere when I was watching a video. Then I first started thinking I could be bi. But again I woke up one day thinking I was a lesbian and those thoughts didn’t leave me alone. I started crying every single day because of them. I couldn’t even watch a movie with girls in it because it made me feel anxious. I slowly started losing my attraction then. I found out about hocd and i instantly knew that was me. Well, I was disgusted by being intimate with girls. But then my ocd kept getting worse and worse until I didn’t know if I would like them or not. Every single guy or girl I saw I imagine to see if I could like a relationship with one. When I see a hot guy and can’t imagine myself with one I put myself down because my head keeps using that as evidence. Every couple I see I now think the girl is pretty than the guy and it really bothers me. I can see a hot guy and feel nothing. The worse thing is I used to have a small crush before this happened. I hate this, I feel lost and I don’t know what to do. My head keeps telling me “you’re a lesbian” even when I am not doing anything. When I am happy I put myself down because my head keeps telling me “you’re a lesbian” and I think I am going to disappoint my parents. Or when people talk about my sisters boyfriend I just can’t imagine myself with a boyfriend anymore, all I could think about is the word “girlfriend” and it really bothers me. I keep thinking If i am ever going to be as close with a guy as my sister is with her boyfriend- always kissing him. But when I try imaging it and intrussive thought of a girl comes along. Sometimes they even are of how my life would be with a girl, and it makes me so anxious and fearful because i don’t know if I would like it or not, i don’t really know what i am feeling anymore. I am not ready to have a relationship yet but it would be nice to not have these thoughts and know for sure. Sorry if this is so long, I just don’t know anyone that’s having the thoughts I am having right now concerning my ocd, I am not sure of anything anymore.
I’ve reached a breaking point and people seem to be noticing. A week ago somebody had moved something at work on my desk and it bothered me so much it sent me into a breakdown. Like I’ve always had ocd and the more I think about it I feel like I’ve always had ROCD because growing up I’d have such strong feelings for boys and then as soon as I was about to date them, cut them off because in my head I was scared they would have to settle. Like I’d purposely find something I don’t like about them and then get scared I’d have to spend my life with them. I was 15, why would I be marrying them??? in my head it made sense though. Every connection I had with a boy was alway ruined with these thoughts. I’d be out on a date and then see another cute boy and then be like wow do I really want to go any further with the guy I’m on a date with if there are so many other guys out there??? How do I know they’re the one?? I didn’t even know ROCD was a thing but it makes sense that I’ve had it all my life right?? I always passed it off as being really picky but now it just seems like ROCD. And then my family really honing in on my relationships and asking when I’d get a boyfriend really fucked with me. In my head I’d be like “I’ll get one when I find the right one” but to them I always had a feeling they thought I was just gay. Like I’d get so defensive like hello I’m just picky!!! Then everyone at work started asking and the more they’d ask the more I’d start to worry. I’d be more cautious of the way I’d dress and things I’d do and I’m starting to think that all that started to build up and now I have HOCD. Does that seem like a possibility to anyone? because now the intrusive thoughts are just “what if you’re not picky and you’re just gay?” but then I think back to all the times and all the feelings I’ve had for so many guys that got ruined because of my fears of commitment. Could it have been ROCD all along?
I’m new to this app and just wanted to share my story. As a young girl I definitely had compulsions. My mom always told me she would take me to a psychiatrist (I would cry when people sat on my bed). Anyways, as I got older I definitely grew out of a lot of things. I’ve never been diagnosed with OCD but I have GAD. I know I definitely have OCD because I have done a lot of research. Recently I have really, really been struggling with HOCD. I’ve never experienced this before, and that’s why it’s making it more scary. I’m a young adult woman and have been in a very serious relationship with a male for many years. I love him so much. I am also very athletic and not very girly. I always loved the fact that I was a guys gal, but lately it has made me super insecure. A lot of people at school assume I’m bisexual because I’m super pro LGBTQ rights and idk? Idk why I give off that “vibe”. It never bothered me, I always thought it was funny, and I have no issue with being gay, but I’m definitely not?! During this quarantine my guy friends have said I have way way more guy friends than girl friends, someone asked my teammate if I was bisexual, and I have never had an orgasm from my boyfriend. It started really getting in my head and I keep being like “am I gay and that’s why I don’t orgasm”. This seems so pathetic and writing this actually helps and makes me realize there is no way I like women. But anyways THE THOUGHTS DO NOT STOP. I keep worrying that I do not know myself, and maybe I don’t love my bf, and maybe other people see something I don’t. Anyways, how can I help myself? I am noticing I’m reassuring and checking and starting compulsions
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