- Date posted
- 3y ago
- User type
- NOCD Alumni
- Date posted
- 3y ago
Hi hannah, I can definitely relate. My ocd has always made me have a poor opinion of myself, constantly wondering why I felt different and didn’t fit in and doubting everything I do and am to the nth degree, because that’s just what the OCD bully likes to do. I have always been super hard on myself and even harder to forgive myself even when everyone else had. I have always felt like I was being judged and everyone was watching me to see what I’d do wrong next and I would often not do things I wanted to or act a certain way because of this fear and doubt that I was somehow a bad person or different and ruminating why I just couldn’t be “normal” and just do what I wanted like it seemed everyone else did. To me, it sounds like your OCD bully is trying to use your memories of doubt (that it caused) to double down on your doubt from trans OCD. Try to not ruminate on your memories of doubt from the past, that won’t make that past doubt go away and will most likely only make it stronger or possibly distort it into being more of a false memory the more you think about those events and doubt them further with each visit. Yes, I know that is always much easier said than done, especially by an outsider. This one will be tough, but I would also try to tell your intrusive thoughts about doubting whether you have ever really been a girl “so what if that is or isn’t true? What does it matter? At the end of the day I am still me and you (OCD) can’t diminish who I am or all that I’ve done in my life, no matter how much you want me to dwell in doubt and anxiety and give you an answer, so I’m not playing your game…not today…” and try to just let that question go and move on to something else in your day….something that makes you happy. Because even if you did give the bully an answer it won’t like it and will just make you doubt the answer it gave you anyway, so try to starve it and make it wither and blow into the background as best you can. Not sure if that helps or not, but stay strong against your OCD bully, best wishes and take care.
- Date posted
- 3y ago
I believe you have to learn to love yourself . I use to do the same thing . I always compared myself and looked down on myself because I constantly compared and didn’t truly love myself . You have to build your self esteem and get validation from your self . Self worth and self love is so important . A lot of people I know love themselves , so they’re not dealing with this matter . Everyone is different . Love yourself , take care of yourself and believe in yourself !
- Date posted
- 3y ago
I think a lot of my feeling "off" around other people growing up was OCD-related, but now my OCD grabs on to it and tries to say it's because I was "really" a trans woman among cis men.
- Date posted
- 3y ago
yeah mine does the same but makes me feel like i’m really a trans man instead of a cis woman
- Date posted
- 3y ago
I have felt, the exact. Same. Way. I swear this could be word for word what I just yesterday discussed with my therapist(I’m also dealing with transocd, and always kind of felt like I didn’t fit in either). I definitely recommend bringing this up with your therapist if you have one, mine gave me some kind of enlightening things to think about
Related posts
- Date posted
- 21w ago
That’s kinda my question. All my thoughts feel so realistic and so now I doubt if they are ocd and if I just can’t make my mind up about something and I’m using ocd as an excuse or something idc I feel like this post is word vomit.
- Date posted
- 14w ago
Hi, I’m new here!! I’m praying I don’t get judged for this. But, back in late May of 2022 ( literally right before I graduated high school), I added this one random girl from my school on Snapchat. She posted something about a graduation party , so I swiped up on her story basically saying how I can’t believe we’re almost graduated. She replied and we had a really short and simple conversation. The next day ( i believe) , we started talking a lot , and I just so happened to see her at the highschool when we were grabbing our graduation outfits and doing the rehearsal. When I saw her irl, I kinda got turned off ( I heard she was kinda crazy) , and on top of that , she was a little ugly irl. I remember seeing her Snapchat bio , and she was close friends with my female cousin ( a year younger than me) , who I happened to experiment sexually with when I was 10-11 years old. I remember going to work later that day and having sort of a lightbulb flick thought ( it wasn’t a good thought though) , what if my cousin told her about what happened when we were younger? So I started to kind of panic and immediately distanced myself from that girl. I also experimented sexually with one of my female friends when I was 10-11 , and from that day onwards, I’ve been pretty much living in paranoia and a little bit of guilt about someone finding out and my life being ruined . On top of that, It’s gotten worse to now sometimes I wonder if a girl I added off of quick add ( Snapchat) is underage even if they told me they were 18+ or had 18 and above in their bio, and I get so much guilt and anxiety about that. I even had a quick thought last February on what if I did something inappropriate with my younger cousin when I was 15-16 but I just can’t exactly remember when it happened , and it still eats me alive when I think about it, because I don’t know if it happened or not. I’m sorry for the long vent, I just wish I felt normal again. No matter how much I try to do things that old me used to do, life always feels “ off”. I always kept the top part about when I was younger a secret up until early (ish ) 2024, then I vented to one of my best friends and he told me that that’s a normal thing to do at a young age. Since then, I have told multiple friends and they all say they did similar stuff, but my brain just can’t accept that. Please help me, I quite literally overthink everything nowadays. 2021 was the last full year that I felt normal ( coincidentally, the best year of my life so far) . It’s not just about sexual related things either, sometimes I’ll wonder if I messed up something at work or hit a car while driving/hit someone and drove off. I just wanna live my life how I was supposed to live it after highschool ( carefree and happy) before whatever it is ( I think it’s ocd) hit me unexpectedly. Thanks to anyone who read this , I just needed to pour it out regardless of how negative I felt typing this, I hope someone can relate , because I feel so alone in my head at times.
- Date posted
- 10w ago
(20f) I have been dealing with severe OCD symptoms for as long as I can remember. I recently got diagnosed about a year ago, and even though I know that these thoughts are probably my ocd, I still cant shake them. Growing up I was always very sexually curious. I was sheltered from a lot of things, as I went to a private school and things like sexuality and sex were never talked about. I remember doing some weird sexual things growing up (never affecting another person), looking up taboo sexual things, etc. I always seemed to become aroused no matter what the situation was, even if I just saw someone getting changed. I have no recollection of being SA'd, so i'm wondering where this all came from? Was I just curious and wanted to experiment and try different things? Or am I really a pervert, pedophile, etc. I have all these thoughts racing through my head and it's killing me. Everything I did as a kid I look back on and am disgusted, as those don't align with my views at all today. I never thought growing up thinking these things were wrong, or actually realize what they were until I got older. I'd like to think it was just my curiosity, but i'm not sure. What if i'm in denial and actually do like these things? I just need to know if theres something wrong w me, I cant keep going on like this. Could really use some advice.
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