- Date posted
- 3y
- User type
- NOCD Alumni
- Date posted
- 3y
Hi Saraa, sorry to hear his asking if you want a break is flaring up your ROCD. Try to remember that no amount of worrying is going to change the future and playing what if games all day about staying or taking a break will never give an answer to your OCD that will satisfy as you know. Understood that he has been there since the start of your ROCD recovery, but since he knows about your ROCD, that is all the more reason why he should not be doing things that he knows would feed into your ROCD and doubt. Saying his flirting is just his personality is a cop-out on his part, especially since he knows how it makes you feel and your ROCD. I’ve been fed that line before, and given I also have some ROCD, I can definitely relate to how you feel. Back to your ROCD, try not to fall into the what if rabbit hole and try to tell yourself that no matter what happens with you two, you will be ok, and you deserve to be happy, truly happy and not just happy some part of the time, be it with him or someone else. Whatever you decide to do, best wishes and stay strong against your OCD as well as in trying to make as happy of a life as possible for you, because we only get one shot. Take care.
- Date posted
- 3y
In no way do you have to feel obligated to my advice but I think that if I were in your shoes I would have another conversation with it about him and express that it makes you extremely uncomfortable and that it hurts your feelings when he flirts with other girls I feel like there is a line that should not be crossed and his attention should be on you. You deserve quality time and it is important that you are honest and tell him your feelings and maybe depending on his answer I would see what choice you would like to take on taking a pause. You deserve to feel loved and confident in your relationship I hope I could be some help to you
- Date posted
- 3y
Hi!! This comment helped me soooo much❤❤ thank you! I had a deep conversation with him (ended like at 3 am) where I told him everything (and cried a lot too). We spoke about our definitions of love etc. And I hope he understood the problem! He told that we could find a compromise, so I hope something change in the future!! You are right, I should put a line. (It's okay obviously talking to other girls, cheering for them etc. But not all that phisical, and most important I hate how if he always is the first asking and helping if they have a problem, because he is always near them! When it is not even doing this with me or his guys friends!! This make me feel sooo unimportant :( Thank you again!!
- Date posted
- 3y
I think you’re right. If he knows this hurts you, he shouldn’t be doing it! You deserve your partner’s full attention.
- Date posted
- 3y
Thank you for your answer and your support💖 I don't want him to change his personal for me either! The problem is that we have 2 different love languages! And 2 definitions of "complicity"! For him complicity and having a strong bond means "thinking the same things, understand each other, having interests in common (we have all that)" For me complicity means "being the first to know what is in his mind, being the first asked by an opinion, searching alway my attentions, helping me with my problems; and wanting my help for his! (We don't have that)" His reasoning is "I already see you all week, when I see my friends, that I see less than you, I give more attentions to them!" But then he will give all the attentions to the girls..
- Date posted
- 3y
He also said that he is okay, if I want/need; to give me some time (as a pause) to let him know my decision tomorrow. And that now triggered my rocd soo bad, because I don't know what to do, and I'm ruminating too much. I started to ask myself "how would you feel if" and now I'm stuck. I know that we have been really good togheter, but I'm really really scared of being hurt again; and the thought "no he will never change, he isn't just the right one for you" is terrifying me :(
- Date posted
- 3y
no offense but I really don’t think he cares. At all. Or at least not nearly as much as you should. You need to leave. Just cut him entirely out of your life and never communicate with him again.
- Date posted
- 3y
@Bookworm91 That's what I thought too, for a lot of time, but he stayed with me even when I was super depressed, he even start the journey with me for my rocd... I hate him sometimes; but I love him too! I can't just let him go, I really can't. Sometimes I want to, sometimes he show me that things can go better, and I'm happy with him. I would love being able of just saying goodbye to him... but I don't know If I want to and I can't:( and I also would hate saying goodbye to him! I'm a little in conflict with myself yes.
- Date posted
- 3y
@Saraa So what? So what if he didn’t leave when you were depressed. I know it hurts to hear this but HE DOESNT CARE. Don’t know why but he doesn’t or wouldn’t do those things that really bother you. What you described is not a little thing. The flirting. But if you’re not going to let him go then you’re going to have to just deal with the pain. And that will be YOUR decision. He won’t change. He doesn’t care.
- Date posted
- 3y
@Bookworm91 Do you all think that I'm doing a wrong thing by staying? I don't think he doesn't care; he would have just left me; or he wouldn't be here trying to find compromises or understanding rocd! Why would he stay; if he is not interested in makes thing better?
- Date posted
- 3y
@Saraa There are some things that shouldn’t be compromised. Him flirting with other people is one of them. Why don’t you try being flirty with other people and saying “it’s just part of my personality” see how likes it. And no to be honest if he cared he’d have stopped it by now.
Related posts
- Date posted
- 23w
Ive been struggling with really bad ROCD for a year now and im in the healthiest relationship ive ever had. I cant even go to a therapist because im a medical student and i dont have the money for it yet. My boyfriend is a really decent amazing respectful man and he has been tolerating my re assurance seeking behavior for a long time. And yesterdays fit finally threw him off and he said he isnt scared to loose me anymore because, he wants a life with me but not a life where every action he makes is questioned even when his intentions are always pure. Im always asking him, does he look at other girls does he get horny when he sees a naked woman in a movie to all which he said No. he doesnt because he has never sexualized anyone. He doesnt find anyone else attractive either other than me because hes in love with me and i believe it because i know he is genuine. But i keep asking him questions its draining me out and its draining him too because of me . I am scared that im sabotaging the only good thing i have in my life. I love this man so much. That said theres things i had to constantly ask for too for example instead of just letting me keep asking, give me a heart felt assurance when i start relapsing with the questions and when i start doing better acknowledge it. Because it will make me feel better and ill try even more to sit with the uncertainty of everything and trust him whole heartedly. And that small things matter to me. We have even come to a middle ground when it comes to movies with severely explicit nudity and he already agreed to it (hes a movie nerd). I am constantly on the brink and edge of just giving in to the thoughts and asking him every now and then . But he is so fed up of me he said Its ruining his mental health and that he knows its twice in intensity for me but its not the kind of life he wants with someone he genuinely loves even after trying alot of things for me. Guys please i dont want to loose him. I want someone to be scared of loosing me and i feel like i have taken that away from him. I dont know what to do please . I love him so much. I know he loves me too he told me if i start relapsing he will do his best to provide me with assurance but if it keeps persisting after that it wont work. Because thats not a good life to lead in the future. It has gotten so bad to the point that everytime i have to ask he reacts like hes being held at gun point. And i hate seeing him like that because of me. I cannot handle loosing him. He sound really cold now and its scaring me alot. I need proper help from some of you please just give me some advice.
- Date posted
- 21w
Lately, I’ve been feeling extremely confused and guilty. My boyfriend has been really busy with exams, and we haven’t talked much this past week. I don’t really feel like I miss him, and that scares me. It makes me think maybe I don’t love him anymore, maybe I’ve changed, and maybe this relationship doesn’t feel right for me anymore. A few days ago, a friend invited me to go to a club with her and another girl. I know that if I went without my boyfriend, he would feel bad — not because he’s controlling, but because in our relationship, we’ve always had mutual boundaries and respect. I decided not to go, but ever since, I’ve been spiraling. My thoughts keep going: “What if I didn’t go just because of him?”, “What if I actually wanted to go, but I stopped myself because I don’t really love him?”, “What if I’m holding myself back and this relationship is limiting me?” All of this makes me think I’m bored, that I don’t like him anymore, or that I’m staying out of habit. It’s hard to tell what I really want or whether these thoughts are part of ROCD or some deeper truth. I keep wondering if I’m just attached to him because he’s my first boyfriend and we’ve been together for so long. Sometimes I even think I wouldn’t care if we broke up, and that I don’t feel anything for him anymore — and that absolutely destroys me, because he’s such a good person who truly loves me. He doesn’t deserve to be treated with so much doubt and coldness. I feel miserable. I don’t know what’s real and what’s just obsession. It hurts that I can’t feel any clarity or peace. I just want to know if this is ROCD or if I’m in denial and refusing to accept the truth
- Date posted
- 21w
Longer post, but please, I need some guidance. I thought that my thoughts relating to relationship OCD were taking over. But, my bf started treating me differently. I tried to have a conversation and communicate this worry. He then texted me that he had actually been feeling distant for a month and has been meaning to tell me. But “we’re fine now.” I spiraled. Later in the week, he went quiet after a disagreement. After he promised we were okay and he was okay, I found later he was texting a mutual friend (female) that I was crying again. She said that it was fucking insane and other hurtful things about me. He said he lost his trust with me because I looked through his phone and saw that message even though during the whole relationship we had a mutual understanding that we had nothing to hide from each other and he always assured me that I could look through his phone at anytime. It’s ok for boundaries to change in a relationship, but it wasn’t communicated and I was harshly reprimanded. During the texting chain with the mutual friend he also said that “she just has no idea.” When I addressed this, he then said that for the past month, he actually felt he didn’t want to be in a relationship, but still loved me. I’m ruined. I had the same thoughts in January and knew I loved him. I found out it was ROCD (through this app) and told him the day after the realization because it was eating at me. So him saying I wouldn’t understand and telling other seems unjustified. I would’ve been the most understanding. Any help would be appreciated greatly.
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