I’ve been really struggling with my SOOCD this week. Just finished listening to an episode of the Awaken Into Love podcast about SOOCD called Leaning Into the Grey of Sexuality. It was tough at first (it’s a bit of an exposure exercise), but as I made my way through it I found myself relaxing and able to exhale. Here’s the link - https://open.spotify.com/episode/51LPSvepE15kUnVVQ3N9S5?si=7QruYM89S1uRv6oW0TK53A

Awaken Into Love has been such an incredible resource for me in my ROCD journey. I can’t recommend their courses, videos, blogs, instagram, etc enough :)

I was triggered at first too!! It was a challenging listen, but I appreciated the perspective. I hope you made it through ok!!

@LSea2021 I almost turned it off because I was like omg she is with a women 😳 and has soocd. But I finished it yikes

@OCD33 I did turn it off 😰 probably not helping the OCD but I’m crying now I’m so anxious ha

@absmcgee Ugh the only reason I kept it on was because I was praying I couldn’t relate which clearly doesn’t help the ocd either

@OCD33 Sorry for the triggering time!! I was given a lot of peace by the removal of labels and remembering above all that we get to make choices about who we’re with. I hope y’all are ok!

@LSea2021 I listened to it a couple weeks ago!! So not your fault. I love your attitude with that. I need to work on that.