Today my Rocd is giving me anxiety and nervousness for no specific reason. I just feel like this and don't want to do anything. I would like to go outside and walk just to improve my mood but it's really cold outside today and I don't feel like doing it. I have zero eny and my mood is low. My Rocd is hiding behind all these waiting for me to feel bad again. It's so difficult sometimes havoy this issue

Me too. Mine is causing major jealousy/insecurity/trust issues in my relationship. It’s so hard. We got this though!

I can totally relate to this. We get crazy thoughts and believe in them because of our Rocd. When I was pregnant my Rocd was really worse and felt like I was alert all day long... Because of this my pregnancy didn't give me good memories. Try to let these thoughts pass as you know it is Rocd issue. I wish we could make it one day and feel better accepting the fact we have Ocd and we can go through this

Reading this post reassures me a lot knowing i’m not the only one with this issue. I can only imagine if I were pregnant I would be the same. It’s already bad enough every month when my period comes around, sometimes even more so around ovulation for some reason. Anyways, something I thought I might share is that sometimes these thoughts could also be a reflection of other things such as insecurities, low-self esteem, fear of abandonment, insecure attachment styles and trauma. When you see it in this light, it is no wonder that we are struggling given there are many factors at play. Let’s try be easier on ourselves. One of my theories in life is if something keeps popping up, it means the universe is asking you to see it. When we constantly look outside of ourself and blame it for how we feel, we will always end up back to square one. Remember the problem is never the situation but how we view the situation ☺️