- Date posted
- 6y
- Date posted
- 6y
I think the biggest thing to realize is sometimes you can try to connect 2 unrelated things to make them seem related. Even if things seem to be affected by compulsions, you have to realize that this is just your mind shaping that to be the case. Remember: just because you do something and something happens doesn't mean the two things are related. You also have to remember that likely you have done the compulsions more anyway, so you get used to the results of those but have more heightened notice of what happens when you don't do them. I would say continue resisting them (which will be tough, just try doing so in a gradual way) and then you can have a better look at results.
- Date posted
- 6y
As far as your obsessions about your appearance goes, I would say to seek the advice of others. Sometimes it helps to know what others think as well, of course others that are friends or family. Maybe you actually do look really good when you only spend a few minutes getting ready. Remember too that when talking to new people, confidence can play a factor. If you think you look nice, you're more confident and will likely be more able to talk to others. If you don't think you do, then you won't be able to do so as easily. I'm a guy and don't really have the same things as you, but just know that you're beautiful without having to spend so much time putting on clothes and makeup. Ask your friends and family for advice and have some faith in yourself, and you'll find that people will appreciate you. If they can't find you attractive, then let them go find someone else and move on from there. Also: that's sad about your mom. If you ever feel that way yourself or feel like you're unattrative, please reach out for help as soon as possible, with close friends/family, post here, or seek out professional help by calling 1-800-273-8255 as soon as possible. Hope I was able to give some good insight, have a good day, value yourself and your beauty, and go for it!
- Date posted
- 6y
Reading that helped me so much @CUFan, thank you. I’m so sorry about your mom as well. You are always stronger than you know! Tap into that when you forget❤️
- Date posted
- 6y
Honestly, when I downloaded this app I felt so completely lost and I thought right I’ll try one more thing. I’ve read every book, every article and nothing seems to help. I live in the UK so have to wait 6 months before I can start CBT, and can’t afford to go privately at the moment. All of your comments honestly, have made me feel so much better, just knowing that someone can understand me. Thank you!
- Date posted
- 6y
Have you read any books on ocd yet?
Related posts
- Date posted
- 11w
Hi, I’m new to the app as of today. I’m 20 years old, and wanted to get some stuff off my chest about the types of OCD I’ve been experiencing over the years. I’m not entirely sure how or when my OCD was brought up, but I’ve been a perfectionist for as long as I can remember. Anywhere and everywhere I go, if I see things placed in an order/angle that my brain doesn’t approve of, next thing I know I’m “fixing” it to be in the placement I feel looks better. I’m not aware of why I feel the need to do that, but until an object is in the “right” placement, I won’t take my eyes off of it. My eye will even twitch. Another form of OCD I have is in relationships. I spend each day overthinking and over-analyzing every one of the relationships that are important to me. Friends, family, significant other. Another one is what’s considered “Pure OCD” . When I get an intrusive thought of something devilish, whether it’s randomly seeing my great aunt naked bc my grandma considers her “fat” even though she’s not, or it’s seeing something demonic and traumatizing, I immediately tell myself, “I don’t wanna see/think about that” over and over and over until the thought is gone. Or I’ll try to replace one mental image with another. One other form of OCD I face every day, is religion. I got baptized for the first time in my life earlier this year in January. I had finally started to repent for my sins, and now I’m constantly feeling afraid that I’m letting God down due to my depression/lack of motivation and vaping/smoking. I also fear excessively that He’ll banish me from His kingdom, or just turn a cold shoulder. I know that what I’ve just typed up is probably all over the place. That is my brain unfortunately. How do you go from being a mentally disorderly and seemingly erratic young woman, to a more well-established, successful woman? I’m all ears!
- Date posted
- 10w
My mom will sit and listen to me for quite a while, but she interrupts a lot and gets angry/upset. While I appreciate her passion, it's often stressful. Every time I come to her, if I even *mention* OCD, she gets frustrated and says, "Everyone deals with these issues, you know. It doesn't mean it's OCD." And I repeat, "I'm not saying my issues are unique — I'm saying the way I respond to them is a problem." But she just shakes her head and says, "Okay, I need to get back to my day." Full context, I'm an adult, and I live with my boyfriend, but I'm staying at my mom's for the next month. After living away from home for years, I went back to living with her during the pandemic, and I only recently left to live with him. Honestly, I think living with her for so long in my adulthood really messed with me and made me feel like a teenager all over again. I feel like my mental growth is stunted, and that's part of why my OCD is so bad lately. Not blaming, just noticing. She doesn't seem to understand how relieving the OCD diagnosis has been for me, because it explains so so so many things I've struggled with for years, and it's exciting to have more resources that can help me. But I think she sees it as me finding an excuse to *not* work on myself, which is just untrue. I'm not going to let OCD hold me back or use it as an excuse, but I'm also not going to pretend it's not a problem when I know it is — I was even diagnosed through NOCD. The whole point being to fix it, not use it as a crutch. When I have an issue, it's unbearable. Any issue, big or small, feels just the same. I feel a sinking feeling, my mind races, my heart beats out of my chest. I end up running to my support systems, crying, ruminating for days on end. Then, months later, the same exact issue can feel like nothing anymore, because it's no longer an obsession. I'm sure everyone deals with issues in a similar way, but I *know* there is something specific and debilitating going on with me. This is reassurance seeking, but in the face of being told I'm making a big deal out of nothing, can someone diagnosed with OCD tell me if they relate to the specific intensity of these feelings??
- Date posted
- 10w
Hi everyone sometimes when I try to do something or do something my ocd tells me if I post a certain things or wear certain clothes that that some people in my life won't talk to me or distance themselves away from And I know it's sound crazy, but I feel like it's real what should I do I don't know how to fight it or stop I've been like this since I was 13 I went to therapy and iam taking my medicine but still those thoughts won't stop I don't know how to deal with it
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