- Username
- Katiexx
- Date posted
- 5y ago
I think the biggest thing to realize is sometimes you can try to connect 2 unrelated things to make them seem related. Even if things seem to be affected by compulsions, you have to realize that this is just your mind shaping that to be the case. Remember: just because you do something and something happens doesn't mean the two things are related. You also have to remember that likely you have done the compulsions more anyway, so you get used to the results of those but have more heightened notice of what happens when you don't do them. I would say continue resisting them (which will be tough, just try doing so in a gradual way) and then you can have a better look at results.
As far as your obsessions about your appearance goes, I would say to seek the advice of others. Sometimes it helps to know what others think as well, of course others that are friends or family. Maybe you actually do look really good when you only spend a few minutes getting ready. Remember too that when talking to new people, confidence can play a factor. If you think you look nice, you're more confident and will likely be more able to talk to others. If you don't think you do, then you won't be able to do so as easily. I'm a guy and don't really have the same things as you, but just know that you're beautiful without having to spend so much time putting on clothes and makeup. Ask your friends and family for advice and have some faith in yourself, and you'll find that people will appreciate you. If they can't find you attractive, then let them go find someone else and move on from there. Also: that's sad about your mom. If you ever feel that way yourself or feel like you're unattrative, please reach out for help as soon as possible, with close friends/family, post here, or seek out professional help by calling 1-800-273-8255 as soon as possible. Hope I was able to give some good insight, have a good day, value yourself and your beauty, and go for it!
Reading that helped me so much @CUFan, thank you. I’m so sorry about your mom as well. You are always stronger than you know! Tap into that when you forget❤️
Honestly, when I downloaded this app I felt so completely lost and I thought right I’ll try one more thing. I’ve read every book, every article and nothing seems to help. I live in the UK so have to wait 6 months before I can start CBT, and can’t afford to go privately at the moment. All of your comments honestly, have made me feel so much better, just knowing that someone can understand me. Thank you!
Have you read any books on ocd yet?
First post, new here. I’ve always thought that I have OCD since I was in 7th grade. I am 22 now and actively trying to take steps to treat it myself because I don’t have money for therapy and my parents don’t believe I have it. I think I suffer from Magical Thinking. A (stupid but true) example would be how I collect phone cases. I buy really cute ones and then I put one on and the whole day no one texts me so I take it off because I think it’s the case doing it and it gives me anxiety so I switch back to this main one that when I use it I get texts and it makes my anxiety go away. I do this with a lot of my things so for years I just haven’t been able to wear or use certain things or even take a different way home for fear that abc or d might or might not happen. It’s very debilitating to feel like I can’t change anything about myself or my life because it gives me anxiety thinking that if I change this or that then I might die, or I might not have a good night, or so and so won’t text me, etc. Sorry if this doesn’t make sense, I’ve never told anyone about it just something that consistently eats away ate my brain and has been forever. Any advice or comments would be appreciated.
I’m confused. I don’t know how this is supposed to work. Can anyone relate to this??? I don’t have anyone who understands just what my ocd is. I barely understand it. No matter what I do and where, my thoughts hit me. I can be blinking the wrong way and I have to blink until it feels right.. same for swallowing, touching things, light switches and setting down cups. I have to sit and stand up multiple times until it feels right. Step on certain things like cracks in sidewalk as many times I feel is needed. Wash my hands multiple times. Even when texting, I can type out a whole paragraph and my mind tells me to delete it all and start again because it’s not right. When something isn’t right my mind tells me that someone I love is going to die or get hurt. And for some reason I obsess over certain days, like a day someone I love it born. I will sit there and flip a light switch with that date in my mind and a bad thought that something will happen and I can’t stop until I feel that person in my head is safe and everything is fine. In a way I feel that I am saving them and myself from something bad. Can anyone relate? And maybe share how you’re dealing with it all? Please and thank you.
Hi there I feel rather alone with my OCD Iv suffered from contamination OCD for almost 20 years, I have OCD about a unattractive girl who went to the same high school as me, I feel compelled to wash my hands with disinfectant if I come into contact with anything she may have touched I also have a mild dose of intrusive thought OCD and religious OCD I’m just wondering if anyone else has experienced anything similar in regards to the contamination OCD
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