- Date posted
- 2y ago
- Date posted
- 2y ago
Not a therapist, but when I didn't have access to therapy I listened to a lot of Buddhist lectures, I recommend them even if you're an atheist. If philosophy isn't your thing, I also recommend podcasts/lectures on nature and biology. It was a big help in grounding. If you aren't an atheist, I would recommend listening to something similar from your own religion. (Younger atheist-me would be shocked I'm suggesting this, lol) The reason I suggest this isn't "turn to religion" but for the same reason as the above: To ground you.
- Date posted
- 2y ago
remember that derealization is a symptomatic not a mental illness. the less you think about it the faster it goes away. i know easier said than done but accept how you’re feeling. i know it doesn’t feel normal but go on like it is. the two times i’ve been through it i can’t tell you the exact time when i got out of it because one day i realized everything was normal again. it’s a trauma response in your brain. it’s actually suppose to protect you, the more you pay attention to the feeling, the more you panic, the longer it stays. accept it. continue your life it will go away i promise.
- Date posted
- 2y ago
is a symptom *
- Date posted
- 2y ago
I appreciate the suggestions, thank you.
Related posts
- Date posted
- 17w ago
I’m in an absolutely crippling episode dealing with real event/ false memory. I literally cannot get out of it and it is beyond hell. Can someone please help me with advice? If you have been through this how did you get through?! I’m out of work, the only relief is when I’m sleeping no exaggeration. My husband is being super supportive and Is also taking time off to be with me. Was there a specific medication or any tricks that helped? I’m beyond desperate. Thank you
- Date posted
- 12w ago
Medication for OCD? Hello all, 19 male here, this seems like a cool community that isn’t nearly as triggering as reddit. I have pretty severe bouts of existential thinking or fear of going crazy ( psychosis ) after some pretty heavy mushroom trips a few years ago, I know logically I should be fine but I do know what it’s like to lose it and it’s scary. Currently I deal with relationship focused OCD, it’s all day from before I even open my eyes. I want things to work out with my girlfriend badly. Also I can come close to a panic attack sometimes which perpetuates everything. Anyway, I mention the fear of going crazy because the way my anxiety/derealization makes me feel is that I’m not mentally stable cause I feel out of it or unreal. I saw that a lot of anxiety and depression medication can cause psychosis and I feel like I could use some help in getting ahead of my OCD because the compulsions are had not to give into when I’m in such distress/not knowing. Plus overall I just feel like I have no idea how I feel about close to anything. Anyone relate about that ?
- Date posted
- 11w ago
Hi guys! I’m new to the community and I’ve recently received my OCD diagnosis (tho I’ve known about it since childhood). I’ve been somewhat spiraling lately as I wait for my first ERP session (hooray!) I was just wondering if any of you guys have received ERP for existential OCD and if it was successful? My existential OCD compulsions are more so mental and have been affecting me in the sense of dream/memory flashbacks and giving me a sort of “uncanny” feeling about everything around me. Any advice is appreciated! Thank you❤️
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