Rayma15
- Date posted
- 3y
Contamination OCD
Is there another treatment for OCD than ERP ? I really can't support ERP that hurts I got a lot of panic attacks and can't deal with them
- User type
- Therapist
- Date posted
- 3y
ERP involves sitting with the fear and being uncomfortable with being uncomfortable finding tools to get past the fear not avoid it. ALso ACT is used in treating OCD and CBT to help focus on doing the ERP not to minimize reduce or avoid anxiety. It is hard work but the gold standard of treatment for OCD. You gradually work your way up a hierarchy on step at a time doing ERP. Don't let ocd keep your from doing therapy you can do this. reach out for the support you need. Our care time can provide support and also talk with y our therapist about your concerns you have about doing erp.
blazedblazed
- User type
- OCD Conqueror
- Date posted
- 3y
I’ve heard that acceptance and commitment therapy (ACT) is another type of therapy that can be used for OCD!
Rayma15Rayma15
- Date posted
- 3y
Thank you. I will search for it
redmuse22redmuse22
- User type
- OCD Conqueror
- Date posted
- 3y
I'm doing ACT as a supplement to ERP. The only way to face your OCD is facing the fear. It doesn't matter which therepuetic model you use. Its scary and hard and can be very discouraging, but its possible!
SteviebStevieb
- Date posted
- 3y
If the ERP is giving you panic attacks dial down the intensity and frequency.
BrittBrattBrittBratt
- User type
- OCD Conqueror
- Date posted
- 3y
ERP worked if you stick with it. Start small. If you have to wash your hands after touching something. Give yourself 30 seconds before washing. Then a minute and keep challenging yourself until you can go without washing your hands. ERP is about baby steps working towards a bigger goal.
DutchgirlDutchgirl
- Date posted
- 3y
I have searched many years for treatment as ERP has been very difficult for my contamination ocd as well. ERP really is the gold standard to achieve recovery. You need to make a hierarchy of challenging yet manageable tasks, where you earn victories…then work your way up. I am still working through this process. It’s fantastic that we have the research to support the effectiveness of ERP…but , unfortunately for us sufferers, the only way past this is to trudge through it. Start small…for example, if you wash your hands a lot, try to cut of 5 seconds. Whatever it takes to achieve small wins will build your confidence. You are stronger than you know!!😊
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Anonymous
- Date posted
- 19w
Tw/ Contamination ocd
Hello, i have very severe contamination ocd, and as i am writing this i feel my hands are dirty lol, but anyways i wanted to know if there’s anyone specialised in Contamination ocd? No matter what type because i really need help and i looked up things but it doesn’t help please!!
bun <3
- Date posted
- 19w
everything around me feels contaminated :((
sorry this is super long i just wanna know if anyone else has been thru something similar bc i feel super alone 🩷 i have super bad contamination ocd. it was bad already but my house was like my safe space until a few months ago someone brought something into my house that i considered ‘contaminated’. and so then i felt like that part of the house was contaminated, then it spread to everything outside my room (since family is moving around touching stuff) and then somehow i got convinced everything in my room except my bed is contaminated and i need to wash my hands after touching it. in my mind its like the contamination just infinitely spreads to things after the tiniest bit of touch. idek what im afraid of anymore or even what the original thing was but i can’t let it go. when i have to wash off contamination i have to wash at least 4 times or until it feels right, or sometimes take rlly long showers and wipe down all my stuff. i even throw away food and clothes or just whole items sometimes because they feel so contaminated i don’t want them in my space. i can’t be super near people or have anyone touch me, and i also can’t bring anything new into my room since it had to go through the entry of my house which feels contaminated. i feel like all i do is lay in bed and then wash my hands and do compulsions so i can go eat or do other stuff around the house. also i never go out because i’m bc people outside make me feel dirty, and i hate thinking about how many people have touched stuff in stores or in public and stuff. so im just in my room worrying all day. i feel so trapped and the contamination/avoiding it is all i think about anymore i barely have time for anything else and im never present when i talk to people because im worrying about if i accidentally got contaminated. im starting erp next week and knowing that im going to have to expose myself to things is really freaking me out. does anyone else have this kind of ocd ? im exhaustedddd 🥲🥲💔
Perfect Impe...
- Date posted
- 17w
Question
What would I do for ERP if my OCD says because I didn’t do something correctly or remember something I will have panic attacks that don’t end?
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