- Date posted
- 6y
- Date posted
- 6y
I don’t accept that and I never will. I won’t rest until I get better! (I don’t rest anyway so it’s cool)
- Date posted
- 6y
I think accepting the fact that this will be a lifelong journey is a healthy step in the right direction. You’re not giving up. You are choosing to stop fighting it and allowing yourself to acknowledge the facts about OCD and that is super healthy. Good for you!
- Date posted
- 6y
I have to disagree. Accepting that you will never get better is giving up. Living with your life being controlled by OCD is no way to live and is definitely not a healthy way to live. I fully accept that it may never go away entirely, but I do not accept that I will never get better, and I will continue fighting until I do so. The goal is definitely to get rid of the symptoms (the compulsions, not the intrusive thoughts), and not to accept them.
- Date posted
- 6y
@pineapple I agree with @ashley85 I’m not giving up. I’m just radically accepting that I may be in the spot I’m in for the rest of my life, and if I can still enjoy and live my life the way I WANT not the way the OCD wants me to then that’s a win. I realize that I cannot control the thoughts my brain gives me but I can control my reaction to them. By accepting the symptoms I’m no longer constantly fighting against myself in my head. I can concentrate on the present moment more this way because I’m not desperately searching for answers all the time. Because the truth is most of my obsessions don’t have answers. And without me constantly interacting with them, hopefully they will fade and get less strong.
- Date posted
- 6y
Getting better is not fighting against yourself in your head; it is accepting the uncertainty of the thoughts, not fighting them. So it sounds like you are on the right track.
- Date posted
- 6y
@pineapple I think that accepting that I’m seeing it differently. Im taking it in the way that I may never get better (ie OCD will always be there) but I can choose to accept that it’s here for the rest of my life and I can still be happy. Not that you have to be stuck in your compulsions.
- Date posted
- 6y
Gosh, at this point, do/think whatever feels like will help get you out of the funk (besides ask for reassurance of course ?)
Related posts
- Date posted
- 22w
TW I’m feeling really bad about myself today. I feel like a fraud and a liar. I’ve been unable to enjoy my time with my girlfriend because I’m bombarded with my thoughts. I’ve been asking for reassurance from so many people and nothing is helping. Nothing makes me feel better anymore and I’m worried that this is just how it’s going to be for forever. I miss when I could just be happy and not overthink so much. I miss being able to get through my days without this crippling anxiety. I’m worried there’s going to be a day where I realize I have no fight left in me
- Date posted
- 19w
I’ve been thinking a lot about how OCD changes the way we see ourselves, but I recently realized that I am not my thoughts. Just because a thought pops up doesn’t mean it’s true or that it defines me. I’ve started learning how to see OCD for what it is—just a disorder trying to trick me—and I’ve become stronger in dealing with it. Has anyone else here had a similar realization? How do you handle these thoughts when they show up?
- Date posted
- 14w
I didn’t realize how bad/severe my agoraphobia was, I kept putting off as not being “that bad” or thinking “other people have it worse” without realizing I’m low key one of those people 💀 But honestly it makes me wanna cry realizing just how crippled I’ve been, how badly this has actually been all these years, and it’s only getting worse, I have a serious problem and I’m really hoping this place will help me
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