- User type
- OCD Conqueror
- Date posted
- 2y
Admitting?
I think my ocd is making me have an urge to “just admit something”. Has anyone else had this feeling?
I think my ocd is making me have an urge to “just admit something”. Has anyone else had this feeling?
Yes, I have experienced this too. It is a compulsion called confessing. It’s where you have this intense need to tell someone something that you did or said. For me it happens usually when whatever it was that I did or said is making me feel bad about myself. Then for me, I want to feel better about myself & my ocd says confessing it to someone will make me feel better. For me it also goes right along with another compulsion, that is reassurance seeking from others. Try to sit with how you are feeling. Allow the distress to be there without doing a compulsion. The anxiety you feel will rise the longer you sit with it, but eventually it will come down on it’s own. You can do it. Your brain will say that you can’t handle feeling the distress you are feeling, but you can. It just takes lots of practice. And lots of having compassion for yourself while you do this.
@Trish1014 Can/have you felt a compulsion to confess to your self? Or is it only compulsion confessing when it is to others
@Keepongoing For me it is mostly to my therapists over the years. Sometimes it will be like finally admitting it to myself, as well as while I am confessing it too.
Yep, all the time, allthough lately it doesn't feel like an urge, just something I wanted to do, withouth much anxiety
Yes I have as well. Since you have soocd under one of your tags and is what I struggle with that mainly its what I can relate to. For me it made me almost come out to my family and it felt that I really wanted to. The thought came into my head again It was scary but I had to ignore it. Funnily enough I imagined a whole scenario in which I did come out to my family and ended my relationship due it . I laughed at it. But yes all in all, it is one of the things of ocd.
@Anonymous Thank you for your response! This is the theme I struggle with the most :( Certainly I keep getting stuck in the backdoor spike and the cycle starts again
FINALLY identified a core fear of mine and it is deceit and lying by omission. My biggest compulsions are confession & rumination. I immediately WANT to confess to whoever the theme is about, BUT since I am NOT acting on the compulsion (*yay*), I feel like I am lying by omission. For example, I will think of a mistake I made in the past, become anxious at the thought that my partner would break up with me over it, and then I want to confess so that he has all the information he needs to make an accurate decision on if he wants to be with me. Otherwise, I feel as though I am withholding pertinent information and his decision to be in a relationship with me is based on lies & fabrication. On one hand I am proud of myself for not compulsively oversharing / acting on compulsivity. On the other hand I worry I am stepping out of my values of honesty & integrity. Or perhaps worse, claiming “compulsion” in the name of hiding from the possibility of whatever consequence may result in me sharing the mistake. Any recommendations?
Earlier I had what felt like an urge but I’m not sure. I’ve had urges before but this felt different as the object was in front of me (not intentional btw) , I’ve been quite stressed lately and my OCD is latching on to that. I had an urge to harm and within that I had like 2/3 intrusive images that came to mind, I couldn’t rationalise with it, I felt “stuck” when I came out of it I felt scared immediately was trying to work out why I’d even think of doing that & was very upset. A while after I keep getting thoughts like “say your goodbyes it won’t be long until you act out” I cried to my boyfriend and told him everything. How do I know if this was intent vs intrusive urge?
My OCD has found new objects that I should be scared or worried about and I have this urge to hide them or throw them away. When I’m trying to watch tv I get really anxious that I’m trying to focus my attention elsewhere other than being in my own head, trying to sort my thoughts out & when I say I don’t want something I feel like I’m in denial. Does anyone else feel like this
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