Anonymous
- Date posted
- 2y
any advice to deal with groinal responses?
it’s really strong this time, like it feels constant. i’m just in need of some advice right now, thanks ❤️
🫧🩷🪷🫧🩷🪷
- Date posted
- 2y
My best advice: create warmth around your tummy. It helps me relax because of all the anxiety going on in my lower body. Just like when I’m feeling really hurt, I’ll create warmth for my heart by placing a hand over it and breathing deeply. Whether it’s with a blanket, a heating pad, or just placing your hand over your tummy. Take deep breaths and drink water. This usually helps me relax. I hope it works for you, too
Ava Pabst <3Ava Pabst <3
- User type
- OCD Conqueror
- Date posted
- 2y
Honestly, my advice is to just sit with them. It sucks, but I would just let them be there and carry on with my day and ignore then I had a lot of one responses so I understand this a lot.
MK30MK30
- User type
- OCD Conqueror
- Date posted
- 2y
Hi there! The best thing to do is sit with it. A therapist who specializes in OCD that I follow on social media once said that our bodies react to what is sexually relevant, not to what we actually value or want. Another post I saw said that our responses to these things don’t check in with our values system first. Live your life according to your morals and values and let the sensation be there the best that you can.
rivercalibratorrivercalibrator
- Date posted
- 2y
what are groinal responses
Related posts
Anonymous
- Date posted
- 25w
Will groinals go away with acceptance
I keep getting these groinal responses when I think about kids or see one and it's really distressing, I only just learned that OCD can make you feel that and it's not actually attraction but it's so hard to remember that and I've seen people talking about accepting uncertainty but I'm so scared to think "maybe it's attraction maybe it's not" instead of "no it's not attraction that's disgusting" and idk what to do
Anonimus ME 🦋
- Date posted
- 24w
Some advice? Sexualizing think!
sexualizing the person my ocd is hooked on bothers me a lot! it doesn't matter if I see the picture, live, facial grimaces, movements... and the groin starts instantly... I somehow cope with thoughts, but with those feelings...very difficult? any advice? any similar experience?
123kate123
- Date posted
- 15w
pocd and groinal responses
hi does anyone ever get a random grounal response then feel aroused but you don’t want to be like before i had the thought i was feeling a little aroused then i had a random thought and it had the ground response and i felt aroused i don’t understand.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond