- Date posted
- 2y
OCD telling you when you’ll get intrusive thoughts
Hi guys Does anyone get intrusive thought like “you’re going to get intrusive thought every time you see this” and then it happens but not all the time.
Hi guys Does anyone get intrusive thought like “you’re going to get intrusive thought every time you see this” and then it happens but not all the time.
i get this! with things i love is the worst, been avoiding listening to any music because im so scared of it becoming contaminated with intrusive thoughts :-(
@jos02 Don’t avoid them, it makes it worse unfortunately. I know it’s hard ignore them but don’t react to them.
@Ocdsucks56 defo agree, its just vv difficult
Yes! It reminds me of the “you just lost the game” joke where the only way to win the game is to not think about the game. In trying to avoid the intrusive thoughts that my brain told me I will have, I end up thinking about them anyway.
Yup! It’s when I am in a state of fear and ruminated all day while doing other compulsions. Mine show’s up as: What can you say or think that would turn this into a fear or something messed up? Then I might be able to stop it with deep breathing and stopping, but that might be resisting and not making thing’s better. If I don’t resist and just let the brain do it’s thing it’s going to spit out something Harm related or pointing out that I’m a bad person.
I saw this post a bit further up the blog today that said : “let yourself walk a new path”. The me if when I have OCD under control would say “change careers, get new hobbies, travel more ans stop clinging to money”. The current me that is having and OCD Flare Up see’s this and is like: Don’t think something stupid! Walk the path of a serial killer. Farrkkkhhh, why!? Ideally I’d like to stop at the “don’t think something stupid” but it went into something stupid. Now what I should have done after that is simply not react. Or react with: Maybe, Maybe Not.
@Marco89 that happens to me too, sometimes I do something good for people or about me life in general, and my ocd tells me something like “why are you doing this if you’re a bad person, there’s no point of trying to have a better life” and I’m like omg why would I think this.
@Ocdsucks56 Same! I’ve had the exact same thoughts on many occasions when I did something good. OCD is a pro at discrediting our good actions.
Is the following happening to anyone else? - that a certain facial expression of a person to whom ocd is attached causes a lot of thoughts that are connected to that facial expression, and that the images in your head are very detailed, and that they have a voice, say, and that you have a feeling of some kind of crawling from the groin all over your body?
I don’t know how to explain this so I’ll do it to the best of my ability. Does anyone experience “co-intrusive” thoughts that try to negatively support the initial intrusive thought? Example: Me: “Thank God I never acted on (scary intrusive thought) & I’m getting better!” Intrusive thought: “What a shame you didn’t” These types of things send me into a spiral. It makes me think that it could lead to a desire instead of staying a fear. Like an intrusive disappointment that I didn’t follow through with the thought? It’s been a long fear/obsession & I think my OCD is trying to trick me that the only satisfaction would be to act on the thought. (I know that’s bs) But IS that why it sends me the negative co-intrusive thoughts? That’s the only explanation that makes sense. Then I wonder is it something else? Am I a grenade waiting to explode??? I simply cannot relax in any moment because I think what’s the use if I’m just going to (xyz) one day?
Any one else deal with this? Like from the moment they wake up to the second they fall asleep, the intrusive thoughts are there?
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