Groinal response

This is very normal! Especially the urge to then do something to get rid of it. Lots of people talk about this. There’s so many YouTube videos. Chrissie Hodges is best for informing and educating but not reassuring :)

Groinal responses generates from fear and anxiety If you fear it or get anxious it will actually come

Ugh this happens to me too. I don’t hate it any less, but fortunately this is normal. The groinal response is an automatic bodily response that we can’t control. I promise they don't mean you like your intrusive thoughts. Sensations are feelings and thoughts/ feelings are not fact. You got this!

A therapist of mine told me to accept those intrusive thoughts popped up and focus on the feeling of the stimulation

Yeah what if you get the urge to relieve yourself using porn but then you get scared that a family member might pop into your head and you do something to them , to try to get over it I tried to tell myself I’m not sexual aroused so it’s not true and kept watching porn to make sure but then I got an image that I don’t want my question is since you can’t keep fearing things should I keep watching porn even though I picture my family member to try to not make it a big deal or make sure I don’t like them

I don’t like these thoughts but my mind keeps trying to make me like them by doing trick questions like why are you not aroused if you have these thoughts and that scared me, so I tried to get aroused to prove it wrong but ended up feeling unwanted groinal responses and now they won’t stop I’m scared and feel like shit idk what to do should I keep doing it so I don’t feel it anymore or should I treat it like a urge and try to ignore this feeling