pas mala
- Date posted
- 1y ago
Any advice
Far from my OCD, I feel very tight in my chest، now . I would like to talk a lot, but I can't say anything I can only remain silent and secrecy
EDKEDK
- Date posted
- 1y ago
I been there before where my anxiety was so high I felt like dying but you need to be strong and stop the attention you give to ocd . I recommend reading ocd books and look videos on YouTube to help with ocd. Trust me it will get better
Related posts
Ellen_l
- Date posted
- 15w ago
Advice?
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
Gato0z
- Date posted
- 13w ago
Help
Told my close friend about how I think I have harm ocd and showed a video describing her experience with it so I wouldn’t have to share mine. Told him how when I see the number 22 I get paranoid that I’ll harm someone, and he gave me advice to go to a psychiatrist then left me on read after we were having a conversation prior. I’m so scared to open up to people about it and now I don’t think I will again.
truespartan48
- Date posted
- 7w ago
Struggling with potential ROCD
Good morning. Anyone struggle with ROCD? When I think about what I have done in the past, I feel immense guilty (I feel the tightness in my chest) and have the urge to tell my partner about it, even if my partner says she doesn’t need to know if it is going to hurt her and that I need to talk to my therapist about it first. Any suggestions on how to manage the urge/urgency? Thanks!
Be a part of the largest OCD Community
Share your thoughts so the Community can respond