Lade
- Date posted
- 1y ago
lonely
i didnt know that being alone at home make my anxiety worse how to cope with that
Wolfram Wolfram
- Date posted
- 1y ago
Usually makes it worse for everyone. Stimulate your brain with something productive. If you just sit there, ruminations and anxiety will just run through you freely unless you're good at meditation, which I'm not
LadeLade
- Date posted
- 1y ago
me too meditation is not my speciality
2groovy4u2groovy4u
- Date posted
- 1y ago
Instead of ruminating or fighting with your OCD, you should rather sit with the uncomfortable feelings. Not agreeing with what you’re going through but just saying something like “I hear ya, mmhmm” or like “maybe, whatever”. It gives the OCD a little less power over you. Trying not to focus on the I’m at home alone but rather “I have some free time, how should I spend it? Is there anything I need to do around the house? Anything I can do for myself?”. Even though you feel alone you are not truly alone.
LadeLade
- Date posted
- 1y ago
i don't love lonlines so when there's nobady i go out of hous and trying to find something to do or someone to talk
2groovy4u2groovy4u
- Date posted
- 1y ago
@Lade That’s always good! But remember to not avoid all the time! Because if you constantly avoid loneliness out of a state of fear and anxiety it’ll just create this environment in your mind. It’ll be a cycle of oh I’m alone here’s the anxiety. So in little bits just try to embrace the being alone and you’ll slowly see it break the cycle. Good luck.
LadeLade
- Date posted
- 1y ago
@2groovy4u - thank you good luck for you too*
noaariosnoaarios
- Date posted
- 1y ago
Me too
Will86Will86
- User type
- OCD Conqueror
- Date posted
- 1y ago
Use it as exapsure time. Anxiety/ocd/depression etc loves down time. Nights, weekends, vacations etc. It's all about us not being preoccupied with something. I am absolutely not going to tell you to find a distraction because that's Avoidance and it's a compulsion and will only hurt you in the long run but I can tell you the difference between suffering and exposures is intent. Set the intent that you will call the shots at night. " I am going to sit for (x time) without stimulation and I am going to let the thoughts and feelings happen. After they do I will wait until the anxiety subsides or x time to allow myself to go do something else." When you do release yourself from the session try to do something productive and not compulsive. Like maybe save the dishes or sweep the floors. Each time you do this add more time. If you find you aint having anxiety with the thoughts then stay with it. Until a release YOU set is met.
Related posts
sara_24
- Date posted
- 14w ago
Anxious about everything
Guys I need help. I feel so alone . Basically I have this compulsion where I feel the need to write everything but this stems from me being anxious about EVERYTHING. Like my mom came in my room and I was irritated and snapped, immediately regretted now I keep writing “don’t be mean to mom next time” but I keep thinking about it. Then I think about how I finally left my house today and all the surfaces I touched that could’ve been contaminated and now I’m writing “next time don’t touch this and this”. Then I think about all the things I need to be doing for this week and I’m writing “don’t forget to do this and this” even though I’ve written it 5 times already. This is what happens everyday btw. My brain always thinks about something I need to be doing and making me anxious that I’ll forget it which is why I write it down on my notes app. I’m sooo mentally exhausted I need help pls!! Anyone have any advice ? I used to think I need to stop the writing but really I need to stop the anxious thoughts coming into my head . People say I need to accept the thoughts and let it go but that’s too hard for me
Anonymous
- Date posted
- 10w ago
Can't be home alone. How can I over come ?
It's been a year since I've been able to stay home alone. I don't know how to fight this. I feel like the world will collapse on me. That the house will cave in. Or I'll just lose my mind and scream and run outside screaming and saying the world is falling type thing. I don't know how to help myself. I'm to scared to even try to be alone. I have to have my son 18 stay home with me or my aunt stay with me when my son does leave. It's horrible. I feel like I'm holding my son back from so much. I don't know how to beat this. Please help
moon027097
- Date posted
- 5w ago
Starting to hate my room
Idk if im the only one but I've literally just been holed up in my bedroom for the past 3 months and have barely gone out especially in the last 2. I'm too scared to leave and interact with people normally because I feel like a criminal and like someone who doesn't deserve to be around others. But in the same breath, I'm starting to hate my bedroom. It just feels like all my negative emotions are being bottled up and stored in here. I keep telling myself I should go out and take a walk and maybe it will feel better to just be out in the fresh air. But also don't want to because I'm quite lethargic on top of not eating that much either. Just feeling... stuck.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond