- Date posted
- 1y ago
lonely
i didnt know that being alone at home make my anxiety worse how to cope with that
i didnt know that being alone at home make my anxiety worse how to cope with that
Usually makes it worse for everyone. Stimulate your brain with something productive. If you just sit there, ruminations and anxiety will just run through you freely unless you're good at meditation, which I'm not
me too meditation is not my speciality
Instead of ruminating or fighting with your OCD, you should rather sit with the uncomfortable feelings. Not agreeing with what you’re going through but just saying something like “I hear ya, mmhmm” or like “maybe, whatever”. It gives the OCD a little less power over you. Trying not to focus on the I’m at home alone but rather “I have some free time, how should I spend it? Is there anything I need to do around the house? Anything I can do for myself?”. Even though you feel alone you are not truly alone.
i don't love lonlines so when there's nobady i go out of hous and trying to find something to do or someone to talk
@Lade That’s always good! But remember to not avoid all the time! Because if you constantly avoid loneliness out of a state of fear and anxiety it’ll just create this environment in your mind. It’ll be a cycle of oh I’m alone here’s the anxiety. So in little bits just try to embrace the being alone and you’ll slowly see it break the cycle. Good luck.
@2groovy4u - thank you good luck for you too*
Me too
Use it as exapsure time. Anxiety/ocd/depression etc loves down time. Nights, weekends, vacations etc. It's all about us not being preoccupied with something. I am absolutely not going to tell you to find a distraction because that's Avoidance and it's a compulsion and will only hurt you in the long run but I can tell you the difference between suffering and exposures is intent. Set the intent that you will call the shots at night. " I am going to sit for (x time) without stimulation and I am going to let the thoughts and feelings happen. After they do I will wait until the anxiety subsides or x time to allow myself to go do something else." When you do release yourself from the session try to do something productive and not compulsive. Like maybe save the dishes or sweep the floors. Each time you do this add more time. If you find you aint having anxiety with the thoughts then stay with it. Until a release YOU set is met.
Guys I need help. I feel so alone . Basically I have this compulsion where I feel the need to write everything but this stems from me being anxious about EVERYTHING. Like my mom came in my room and I was irritated and snapped, immediately regretted now I keep writing “don’t be mean to mom next time” but I keep thinking about it. Then I think about how I finally left my house today and all the surfaces I touched that could’ve been contaminated and now I’m writing “next time don’t touch this and this”. Then I think about all the things I need to be doing for this week and I’m writing “don’t forget to do this and this” even though I’ve written it 5 times already. This is what happens everyday btw. My brain always thinks about something I need to be doing and making me anxious that I’ll forget it which is why I write it down on my notes app. I’m sooo mentally exhausted I need help pls!! Anyone have any advice ? I used to think I need to stop the writing but really I need to stop the anxious thoughts coming into my head . People say I need to accept the thoughts and let it go but that’s too hard for me
It's been a year since I've been able to stay home alone. I don't know how to fight this. I feel like the world will collapse on me. That the house will cave in. Or I'll just lose my mind and scream and run outside screaming and saying the world is falling type thing. I don't know how to help myself. I'm to scared to even try to be alone. I have to have my son 18 stay home with me or my aunt stay with me when my son does leave. It's horrible. I feel like I'm holding my son back from so much. I don't know how to beat this. Please help
does anyone else with this theme hate to be alone?? i deadass get panic attacks when i’m left alone and i sit and watch the time until whoever is coming back because im so scared. i get scared that when im alone im going to lose control and act on my thoughts. my mind goes “oh your alone now nobody would know” or “your alone so you won’t feel guilt”. i hate this so much and as much as i try to deal with it i feel it never gets better. it doesn’t help that i have agoraphobia now either. i need tips!
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