- Date posted
- 7y
- Date posted
- 7y
Here’s a quote from a book that really helps me a lot! — We must also detach ourselves from the unrealistic mind-set that everything should be quick, easy, convenient, and comfortable. Healing just doesn’t happen that way. It takes time and a great deal of effort. It is vital that you develop tolerance for discomfort. Do not judge it or label it; just let it exist. We are conditioned by society to have zero tolerance for discomfort; we are encouraged to medicate it or run away in the opposite direction. Anything that you fight against seems to grow bigger and stronger. When you embrace your discomfort, it loses its power over you. You must learn to become comfortable with the uncomfortable. Seeking out quick fixes never works and only perpetuates the problem.
- Date posted
- 7y
It’s okay to fail at homework, we just have to keep on trying!
- Date posted
- 7y
One quote that helped me was “I didn’t come this far to only come this far”. You been fighting for so long , don’t quit until you won. My life was constant misery for the past year and half and I feel like imcomg back now. And @na describes what you have to do perfectly, you need to learn to let those negative thoughts just exist. Don’t fight them , don’t argue with them , just let them be. Eventually you will get use to it and that anxiety with lessen. You got this, keep fighting.
- Date posted
- 7y
Coming back*
- Date posted
- 7y
Na - thank you!!! I love that quote. Reading that actually helped me quite a bit and it really makes sense. ♥️
- Date posted
- 7y
@RedMax - I really appreciate that. It’s true, I can’t stop now. Thank you!
- Date posted
- 7y
Love that quote @redmax !!
Related posts
- Date posted
- 24w
I have had suicidal OCD for over a year now. I just am struggling to fight it tonight. I just have an enormous amount of self doubt and I can’t stop wondering if I’ll ever make it through this or not. My life is great but I just feel miserable every day. Any encouragement helps. Thanks
- Date posted
- 23w
Never feels like I can fully put my mind to rest. The problem with OCD for me is once I'm over one worry there's another buried deep into my mind that I'm not fully over. The two events I'm not completely over is when I tried to help a 17 year old with POCD when I was 19 and the topics unfortunately were detailed and even then I explained to them I wasn't comfortable with talking to them. I guess I just had a hard time saying no to someone needing help but it eventually made me so uncomfortable that I stopped talking with them altogether at some point. Then the other thing is being so worried that I committed a crime because my elbow touched someone's behind when I didn't want that to happen at all. I didn't want to listen to my OCD by saying move my arm or something horrible is going to happen so I didn't and then something bad actually did happen. I thought it would just be a light touch while zipping a bag up but then it was worse than I ever wanted it to be and it was so awkward and I hated it. I feel like I just won't be able to get back to the way I was before OCD started all of this. Aside from that I've just had extreme health anxiety but am too afraid to reach out to a PCP even though I need to. Something deep down is telling me I should do this but I'm just so anxious and embarrassed about sharing things to them. I can't even enjoy the things I used to do because this is constantly just messing up my life. I'm hoping I get a start of positivity next time I see my therapist. This just sucks. Feels like others around me are doing so much better than I am and I'm just kind of stuck on these same problems and feeling absolute shame and guilt from the past over and over again. I'm just so sick of dealing with this every single day so I just use escape whenever I can. Even that doesn't really work. I just wish I could go back in time.
- Date posted
- 22w
False memory OCD is such a pest. It’s really hard to deal with the feelings of certainty and anxiety, trying to discern if things are false memories or real memories, what if they’re real memories, what if my OCD is right, what if because my OCD was right about one thing it’s also right about this thing, what if it knows something I don’t or haven’t realized yet, what if the real memory it’s taking from is actually false and the false memory is true. And it’s worse because the theme and false memory is so high stakes and it’s terrifying to consider what if it’s actually true and the consequences, but that only feeds the OCD, and it doesn’t help that I keep mentally prodding at it to see if the feelings of certainty are still there. It makes the false memories seem so real, and it’s like it wants me to admit the false memory actually happened when I don’t know that it did, and I’ll never know. I try to sit with the uncertainty but my OCD makes this feel so real and it creates so much certainty that this did happen that it’s so hard to keep telling myself that I don’t know, that this could be a real memory or it might not be and I’ll never know, and to remember that this came up a few days ago and I was pretty sure it was a false memory and I was handling it. Like remembering the false memory made it an actual memory. I have no idea if any of this makes any sense - it’s getting so meta lol. Reading all of this, it’s no wonder it’s so hard to sit with the uncertainty about if it’s a real memory or false. It’s been on my mind over the last week, too, which probably doesn’t help things, because the deeper I try to delve into it, the more complicated it becomes, and trying to point out that logically, it doesn’t make any sense, doesn’t help because my OCD comes up with scenarios and what-ifs and ways that this could have happened. It’s really tough to sit with when my OCD is so convinced this is true and it wants me to be convinced, too. I could really use some support, validation, encouragement, anything. If you made it this far, thanks for reading - please take care of yourselves. ❤️🤗
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