I just woke up from a dream related to my OCD subtype and it felt too real and felt like I liked it and woke up panicking. I know dreams don’t mean anything but it felt too real and now I can’t sleep.
Here if u need to talk
@Anonymous I appreciate it, but I’m going to try my best not go do compulsions and sit with the discomfort. I feel like the dream has to do with a lot that has happened this last week and maybe random bits of p*rn I’ve watched in the past.
I’m reading an NOCD article regarding it and it’s a little triggering but gonna go back to just breathing and sit with the discomfort and try to go back to sleep.
Those dreams are the worst, but it makes sense that we will dream about what we obsess about all day, so try not to put any emphasis on it, your brain is just regurgitating the rubbish you think throughout the day.
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