- Username
- ocdishorrible.x.
- Date posted
- 1y ago
I’m available
@Anonymous @Loranqadri i’m so afraid the d is talking to me in my head. it’s got the the point i’m getting thoughts of ‘i am in your head’, ‘do this or ill kill your whole family’, ‘god can’t help, only i can help’ and it’s terrifying me. i think it’s ocd just manipulating me but it feels extremely real.
@ocdishorrible.x. I had the same problem last night and it seems like someone is talking to you but in reality if you can step back and take a breathe and try to listen to some soundscapes or what I do is watch a YouTube video on something or also play a video game in my phone. Sometimes I honestly don’t even feel like I’m reality but it’s the doubt and confusion that keeps you stuck. I work with someone and we just started ERP and it’s a day by day process and I have bad days too. I’m happy at the point that I’m at right now because I am actually able to function and do things but I still doubt myself all the time. Know that you are alright and know that you are stronger than you know. No need to fight with it or analyze the thoughts. Go for a walk, run, gym or something that you enjoy. Today I did absolutely nothing and felt like crap and I regret it but now I’m at work and feel like I’m living again.
I can help
@Loranqadri i’m so afraid the d is talking to me in my head. it’s got the the point i’m getting thoughts of ‘i am in your head’, ‘do this or ill kill your whole family’, ‘god can’t help, only i can help’ and it’s terrifying me. i think it’s ocd just manipulating me but it feels extremely real.
@ocdishorrible.x. Had some similar experience the previous year I literally heard a voice in my head telling me I am the d and I will make you do horrible things, what to do is to tell yourself you are safe, your family is safe, lay on your bed and try just to breath for a minute then put headphones and listen to nature sounds, maybe rain and thunder sound, it should make you quiet. I don’t know if you have videos of bible recitation, you can hear, I am a muslim so sometimes I listen to Quraan recitation though ocd messed with my faith. Sending you love ❤️you are not alone
That sounds really scary, but you’re going to be fine! OCD can come up with some pretty crazy things, but I had a similar experience with harm ocd. God is with you; you’re going to be fine 🩷
hey, i'm here for you. it sounds like you're going through a really tough time and i just want you to know that you're not alone. sending you strength and support right now. 💪 i've been where you are and what really helped me was this free AI OCD therapy tool called "unstuck" (unstuckmyocd.com/try) my OCD therapist recommended. it'll be especially helpful for you because the AI provides personalized step-by-step support, just like an OCD therapist, guiding you through tough moments with ERP strategies tailored to your needs. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have Qs or just want to talk more! <3
hey, i'm here for you. it sounds like you're going through a really tough time and i just want you to know that you're not alone. sending you strength and support right now. 💪 i've been where you are and what really helped me was this free AI OCD therapy tool called "unstuck" (unstuckmyocd.com/try) my OCD therapist recommended. it'll be especially helpful for you because the AI provides personalized step-by-step support, just like an OCD therapist, guiding you through tough moments with ERP strategies tailored to your needs. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have Qs or just want to talk more! <3
I feel really bad right now.And really scared.I am scared I am a horrible person.Like I wnjoy horrible things.I am scared is getting really bad again
Hi! Does anyone struggle with loneliness? Especially when it comes to talking to your loved ones about what you go through. I’ve been struggling with this because it either leads to a fight or I’m not understood. My husband and I have been having some issues and I have a bad habit of bringing up the past. I don’t know why I keep doing it it’s just I get a thought and it goes into auto mode recently. We are going to marriage counseling soon but I try to tell him and family how I’m feeling and it just turns into a fight or it turns into me being dismissed. I just honestly want someone I can trust to hear me but it feels like I can’t really talk to anyone. I think it’s a relapse and I keep doing ERP but honestly I just need someone to listen. Does anyone relate or am I just it? I feel like I’m losing the love of my life and I’m breaking at the mere thought of it.
Hello I'm just posting to see if anyone needs to talk about your day or what's bothering you! Feel free to comment
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