ocdishorrible.x.
- Date posted
- 1y ago
Ray NRay N
- User type
- OCD Conqueror
- Date posted
- 1y ago
I’m available
ocdishorrible.x.ocdishorribl...
- Date posted
- 1y ago
@Anonymous @Loranqadri i’m so afraid the d is talking to me in my head. it’s got the the point i’m getting thoughts of ‘i am in your head’, ‘do this or ill kill your whole family’, ‘god can’t help, only i can help’ and it’s terrifying me. i think it’s ocd just manipulating me but it feels extremely real.
Ray NRay N
- User type
- OCD Conqueror
- Date posted
- 1y ago
@ocdishorrible.x. I had the same problem last night and it seems like someone is talking to you but in reality if you can step back and take a breathe and try to listen to some soundscapes or what I do is watch a YouTube video on something or also play a video game in my phone. Sometimes I honestly don’t even feel like I’m reality but it’s the doubt and confusion that keeps you stuck. I work with someone and we just started ERP and it’s a day by day process and I have bad days too. I’m happy at the point that I’m at right now because I am actually able to function and do things but I still doubt myself all the time. Know that you are alright and know that you are stronger than you know. No need to fight with it or analyze the thoughts. Go for a walk, run, gym or something that you enjoy. Today I did absolutely nothing and felt like crap and I regret it but now I’m at work and feel like I’m living again.
LoranqadriLoranqadri
- User type
- OCD Conqueror
- Date posted
- 1y ago
I can help
ocdishorrible.x.ocdishorribl...
- Date posted
- 1y ago
@Loranqadri i’m so afraid the d is talking to me in my head. it’s got the the point i’m getting thoughts of ‘i am in your head’, ‘do this or ill kill your whole family’, ‘god can’t help, only i can help’ and it’s terrifying me. i think it’s ocd just manipulating me but it feels extremely real.
LoranqadriLoranqadri
- User type
- OCD Conqueror
- Date posted
- 1y ago
@ocdishorrible.x. Had some similar experience the previous year I literally heard a voice in my head telling me I am the d and I will make you do horrible things, what to do is to tell yourself you are safe, your family is safe, lay on your bed and try just to breath for a minute then put headphones and listen to nature sounds, maybe rain and thunder sound, it should make you quiet. I don’t know if you have videos of bible recitation, you can hear, I am a muslim so sometimes I listen to Quraan recitation though ocd messed with my faith. Sending you love ❤️you are not alone
Soup Time 🥫Soup Time 🥫
- User type
- OCD Conqueror
- Date posted
- 1y ago
That sounds really scary, but you’re going to be fine! OCD can come up with some pretty crazy things, but I had a similar experience with harm ocd. God is with you; you’re going to be fine 🩷
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Brian :)
- Date posted
- 21w ago
My theme almost feels real
Does anyone know of any rehabilitation centers for mental health? My ocd has gotten bad today to the point where I feel like leaving :( and desperately get help . Ever since I began medication months ago I been feeling fine but all sudden I feel like my episodes are rapidly coming back. I’m more responsive to them. I find myself ruminating more and engaging in compulsions. I feel embarrassed that my family would have to know if I considered making that choice of leaving . It’s never gotten to this breaking point , or at least I don’t think. I’ve been through this a billion times and each time it feels like it’s the worst and it’s gonna be the one that will permanently take over me and my full control. I’m from Elkhart, Indiana. Or if there’s anyone here that can talk to me I’d appreciate it I feel so alone right now and I’m more vulnerable because I’m home alone and I don’t have many friends. I’m scared that I’m gonna lose touch with myself. I don’t wanna lost my values or stop feeling my normal self. It feels real and scary. I want it to stop.
🎶🎵
- Date posted
- 19w ago
im only 12 i dont know what to do
the thoughts are getting MUCH worse i need help someone please help me i don't know what to do. before it used to be different in the 5th grade but over the past 2 years it changed forms. no one knows about these thoughts. i cant bring myself to tell a trusted adult. i just need help i keep getting attacked with these thoughts.
carol.xxx
- Date posted
- 16w ago
flare up please respond
Hey guys, I am having the worst HARM OCD episode I have had in a while. I am having disgusting, awful intrusive thoughts about harming others. It feels so real. It feels as if I am about to get up and just do it. The worst bit about it all Is I know I feel distressed and panicked. But where the thoughts are actually happening ( in my head) doesnt feel this feeling. This is making it feel worse as it really does feel like Im just going to do it. I am crying my eyes out because I know im petrified and dont want to hurt anyone im so scared. I have this terrible intrusive feeling in my that feels like its justifying the thoughts. Please can someone talk as I am scared Im crying I dont want know what to do I want this feeling gone I am so scared. I tell myself Id kill myself before hurting anyone else, but would i ? What if I actually do want to kill Please respond Im so scared
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