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@Anonymous @Loranqadri i’m so afraid the d is talking to me in my head. it’s got the the point i’m getting thoughts of ‘i am in your head’, ‘do this or ill kill your whole family’, ‘god can’t help, only i can help’ and it’s terrifying me. i think it’s ocd just manipulating me but it feels extremely real.

@ocdishorrible.x. I had the same problem last night and it seems like someone is talking to you but in reality if you can step back and take a breathe and try to listen to some soundscapes or what I do is watch a YouTube video on something or also play a video game in my phone. Sometimes I honestly don’t even feel like I’m reality but it’s the doubt and confusion that keeps you stuck. I work with someone and we just started ERP and it’s a day by day process and I have bad days too. I’m happy at the point that I’m at right now because I am actually able to function and do things but I still doubt myself all the time. Know that you are alright and know that you are stronger than you know. No need to fight with it or analyze the thoughts. Go for a walk, run, gym or something that you enjoy. Today I did absolutely nothing and felt like crap and I regret it but now I’m at work and feel like I’m living again.

@Loranqadri i’m so afraid the d is talking to me in my head. it’s got the the point i’m getting thoughts of ‘i am in your head’, ‘do this or ill kill your whole family’, ‘god can’t help, only i can help’ and it’s terrifying me. i think it’s ocd just manipulating me but it feels extremely real.

@ocdishorrible.x. Had some similar experience the previous year I literally heard a voice in my head telling me I am the d and I will make you do horrible things, what to do is to tell yourself you are safe, your family is safe, lay on your bed and try just to breath for a minute then put headphones and listen to nature sounds, maybe rain and thunder sound, it should make you quiet. I don’t know if you have videos of bible recitation, you can hear, I am a muslim so sometimes I listen to Quraan recitation though ocd messed with my faith. Sending you love ❤️you are not alone