- Date posted
- 1y
ocd + derealization
is the worst and it’s so scary
is the worst and it’s so scary
I had this very badly back last spring…I’d be lying in my living room looking around and feeling so disconnected….along with extreme existential intrusive thoughts…I still have the thoughts but thankfully the derealization cleared. I try to ground myself by feeling silly putty in my hands or something similar. I used to get major reassurance from my husband but as we all know that’s a no no for OCD treatment. Once I got into therapy through this app it helped tremendously…still struggling to find the right balance of meds but trust me, I get it. It’s the scariest thing I’ve ever experienced and existential is the worst theme I’ve experienced as well. The thoughts just go deeper and deeper and you feel there’s no escape. What helped me the most was finding people online who were going through the same thing. OCD can be so so isolating…and I honestly felt like I was going insane and had a fear I’d be locked away forever. But finding out that many others had this same theme and also struggled with DPDR was a relief for me. Just being able to chat with them when I’m needing to is a huge plus and makes you feel like you’re not so crazy. Hang in there…it does get better, it takes work but it does. Hugs ❤️
@astrologygeek I can relate to exactly what you have written. Existential OCD is probably the worst theme for me and the DPDR was terrifying.
@astrologygeek thank you so so much for this you are so kind
like i already feel crazy as is with all my intrusive thoughts but the derealization makes it so so much harder :( does anyone have any tips? rly at this point anything helps
@twolippedtulip You’re not crazy. Derealization is your minds way of protecting itself when it’s overwhelmed. I have found that occupying my mind with an immersive task I enjoy helps me. I’m not suggesting you avoid, but engage in a hobby or activity that can put your mind in a different gear. I know easier said than done when you’re in the thick of it, but what you’re experiencing can’t hurt you. You’ll get lost in whatever you’re doing and afterwards realize that while you weren’t ruminating or fixating … nothing bad happened. You sort of stretch out and string those moments together and slowly you can gain some mental distance. Your mind can heal itself, it justs overworked and needs a break :)
@Mr. Doubtfire thank u so much i rlly needed to hear this. usually i like making bracelets when the derealization is bad so ill just keep investing in my hobbies
Have you tried the website DP Manual?
@benjita1 i just looked into it and i really appreciate the recommendation i think this is gonna be a really amazing resource for me, thank you so so much
I have really bed harming intrusive thoughts and sometimes feels like it’s feeling! The thoughts happening every day and the hardest part is that I’m testing my self in head all the time if that’s what I am or want!!! Also, so many times feels like I’m been tricking myself and doctor or people and maybe I don’t have OCD, just that maybe it’s me really!!!! How can I know who I am really 🥹???!!??
I’ve never been diagnosed with OCD, but I relate so much to what people here are going through. I used to think it was just anxiety, and I felt like I could handle that. But lately I’ve been spiraling—constantly afraid that what I’m feeling is something worse, like psychosis or losing control of my mind. I feel so detached and scared, and I just want peace again. I have anxiety doing the smallest things, like the thought of waking up everyday and even eating give me straight up panic. I am afraid all the time, it’s paralyzing. And a lot of people say someone with psychosis wouldn’t worry that they’re in it, but then I convince myself I’ve been in it this whole time, and haven’t known, and that maybe I’ve been doing weird stuff. Idk. I also get really scared of labels. Even the idea of OCD makes me feel like I’ll never get better or like I’ll be stuck like this forever. I just want to be okay. If anyone has felt this way—confused, overwhelmed, or scared of what’s happening in their mind—I’d really appreciate any support or encouragement.
idk why this is such a recurrent thing for me , I get so scared through the day when I’m not distracted when I think about psychosis. or being put in a mental hospital that it gives me bad anxiety, one time I had a panic attack at the thought of having it 💔 I can’t pin point if it’s intrusive thoughts because it’s a fear of mine .. or not. I think this is the worst thought / fear I have
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