Anyone else get physical anxiety ? (18+ pls)

hey, i totally get how draining that can feel, having physical anxiety symptoms pop up out of nowhere. it sounds especially tough when you're dealing with guilt on top of everything else, even when you're already doing a lot by calling your parents daily. hang in there. 🖤 by the way, have you heard about this new AI-powered OCD therapy tool called 'unstuck'? i've been where you are, and what helped me was 'unstuck' (unstuckmyocd.com/try) that was suggested by my NOCD therapist. i think it'll be especially helpful for you because it provides real-time, personalized support, essential when your physical symptoms kick in without clear triggers, acting like an OCD therapist in your pocket. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have Qs or just want to talk more! <3

Yeah. Sometimes despite no thoughts coming, your body is so used to being scared it does it automatically. Also, you could be just subconsciously scared of thoughts coming so rather than you’re anxiety going away it’s like “well, nothing is scarring you at the moment, I’m gonna stay on edge so I’m ready for when something scary does pop in this head of yours.”