Moha🍃
- Date posted
- 1y
OCD rant
Why isn’t the road to recovery a smooth one, it feels like 2 steps forward and 1 one backward, it’s confusing me and gives me this feeling of hopelessness when ever I backslide to that dark pit again
MelaninMoet MelaninMoet
- Date posted
- 1y
There’s no cure to OCD so I’m sure that you’ll backtrack and have feelings of defeat but, you aren’t alone. You can backslide and still press forward. Recognize your ruminations and allow yourself to feel that feeling and ask ask yourself of the POSITIVE possible outcomes of the situation. Disturb the train of thought. I’m telling everyone about this app that someone on NOCD recommended to me.. it’s called Unstuck. I KNOW for a FACT that it’ll give you a better outlook and help change your mindset way more than being trapped in your compulsions.
Wolfram Wolfram
- Date posted
- 1y
You can get rid of the neuropathways paved into your mind which is now ocd, you have to create new pathways and expand on them so they become easier to use over time. The ocd symptoms will go down with this. It's a pain in the butt to do but it's doable
Wolfram Wolfram
- Date posted
- 1y
Can't ***. You can reduce the size/ heal them though
marsmith98marsmith98
- Date posted
- 1y
Omg I have totally felt the same way in my recovery and it’s EXHAUSTING to be committed to doing the work and to feel like you should be making more progress than you are. I suck at being patient so I get it. Try to remind yourself that OCD has been in the driver’s seat for a long time, and the way your brain has learned to operate has been to protect you in the way it thought it needed to. But you don’t need it’s “help” anymore and it’s going to take time to unlearn and undo the web it’s created in your brain. Have trust that you will get there ❤️ it’s definitely a process but the work you’re doing will catch up with you in the best way I promise!
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alan87
- Date posted
- 18w
The ebbs and flow of OCD
The past month or so I have been in and out of OCD spirals. I’ll have a couple days of spiraling and then a couple days of being better. Then a couple days spiraling and then a couple days doing better. Today is one of those days where I can feel the anxiety under the surface and where I am monitoring it to see/keep it in check. Yesterday I was good, I had good dialogue in my mind, I was content with making mistakes in the past, but being a better human and person these days going forward. I can feel the ebb and flow of it today where the anxiety spikes, my internal dialogue say “am I going to freak out”, “confess this”, “say that”, “don’t say that”, “I’m a bad person”, “I’m a good person that is learning and growing every day” etc etc. Then the anxiety comes down, my mind feels clearer, less noisy and less physical feeling, and I feel like I don’t care about the OCD and me as much. Just been feeling the ebbs and flows of OCD over the course of months and days, and even within the day itself.
Ethan Heberer
- Date posted
- 18w
Therapy Helps My OCD But I'm Down
I feel like I've been doing good with trying to get better. Sticking to therapy as much as I can (with ups and downs). But I just feel somehow more blue than ever. Anyone else feel like that? My self talk is such a drag. Im trying to shake it.
fake pessimist
- Date posted
- 16w
Just a rant.
I honestly don’t know how I’ve made it this far in my life. OCD has had its claws in me since I was 7. I used to lay in bed and tell myself over and over “it’ll be gone when I’m older, it’ll be better” but it just got worse with age. I’m 25 now and I’ve lost so many years to this. Or to pretending to be someone else in order to avoid it all. I can’t say or do one thing without analyzing it to death. Everything is black and white when it comes to me and my own morality. I overcompensate by allowing everyone else around me to be gray. I don’t allow myself that same grace. I try, everyday. Sometimes I sit and look back on my life and just wonder why. And how. I carry every mistake I’ve made with me from day to day. It rules me, it owns me, and it chips away at the person I could have been without ocd. I mourn myself.
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