anyone else obsess over like every thought they have especially bad thoughts? i can think something and it’ll be the only thing i’ll think of. talked about something once? i need to keep talking about it. LIKEEE idk how to explain it, it’s jus like every thought i have i become so obsessive of it especially if it upsets me. let me know what helps
i’m dealing with that right now. i don’t have any advice because it’s 3:30am and i’ve been obsessing over a thought since 6pm so obviously i’m not doing something right lmao. however, i don’t want you to know you’re not alone.
@mpeot1123 i do want you to know that you are not alone***
@mpeot1123 thank you! im sorry that happens to you as well. we can get thru it!!!
Yes!! I have to tell my brain to shush!
@Jenny330 it sucks! makes me feel like i’m crazy
@arm_0 Same! I feel like I’m crazy.
I completely get where you're coming from, as someone who has also dealt with the obsessive nature of my own thoughts. It's grueling to feel like you're on a loop and stuck with those upsetting thoughts. You're not alone in this. 😊 One tool that has really been helpful in managing my OCD is an AI OCD therapy tool called "unstuck" (unstuckmyocd.com/try). I found out about it through my OCD support group and I wish I had known it earlier. It's geared towards understanding and handling OCD thoughts by giving personalized step-by-step support, much like an actual therapist would. Considering your struggle with becoming obsessed over thoughts, especially the troubling ones, this tool could be invaluable as it can help guide you through these tough moments. I’m here for you if you have any questions about the app, or if you just want to chat more! 💪
@BiancaSawyer13 thank you so much! i’ll look into that!
i keep getting weird thoughts and like if i think about something i start to think about it more and make my self believe i am this how do i stop this? ugh
does any one else have an intrusive thought and you go over it in your head and try to see if you react in a good or bad way? i’ve been having bad intrusive thoughts but i sometimes have this feeling inside that i like it? and i feel it’s right and i agree inside but my other thoughts are saying no i hate it ?!
Im just wondering but does anyone else deal with repetitive thoughts and or urges. Recently I’ve been wanting to listen to music but I can’t stop listening to this certain song that’s kinda depressing and I sometimes will have it on loop for hours while I’m worrying about things but I can’t bring myself to listen to another song. Idk what to do, like its a good song but it makes my mental health worse if I obsess over it. Any suggestions on how to handle this? I hope everyone’s having a good day and best of luck to all of you ❤️
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