- Date posted
- 1y
Fake happy
Do y’all fake being happy? There’s days I’m happy but others not do much. Sometimes I feel I’m not really happy.
Do y’all fake being happy? There’s days I’m happy but others not do much. Sometimes I feel I’m not really happy.
Here is what I believe, you know how people say how are you doing and you say fine and you ? I feel it is similar with what you mentioned people can and do come off at times as being happy , but it can be a bit of a front , in a way if you keep up thinking happy long enough it eventually becomes happy , it is more so an ideal than a concrete thing I feel .
Happiness, anger, and depression are actually all very extreme emotions, but they're opposites of each other. Depression and anger can go hand in hand, however, they're still a little different. I can tell when I'm depressed or going through an episode because I'll get really irritable and touchy over little things, but when you think of "depressed" you don't always think of anger. I look at total happiness as being on one end of the spectrum of emotions constantly. Which isn't always true for any of us. "Neutral" is the state I'd describe most of humanity having. We're neutral most of the time because you take into account WHY you have those emotions like happiness or intense sadness in the first place. It's usually because something did happen, or it didn't. Not to say our happiness should always be based on external things bc we should absolutely cultivate happiness within ourselves. But for the most part...it kind of IS external. I try to remember that in my day to day. When someone told me that, it completely changed my life. Don't beat yourself up because you're not "totally" happy yet. You will get there but it just takes time. It was two years ago that I heard it explained that way & I still have OCD/doubt moments & depression & general anxiety. But looking at my emotions as a spectrum instead of an innate way to be truly helped me process stuff. (Excuse me for writing a whole book in your comments btw!! I didn't mean for this to be this long lol)
@batswithbootson It’s okay no worries. That’s a good way of seeing it and it makes sense. Thanks for sharing.😊
Most days
any of y’all feel like every single thing you say is some sort of manipulation. like you’re not genuine at all and everything you do is to get something out of something? the same with therapists too. i feel like ever since i was a kid i’ve manipulated my therapists in some way, like to look like the victim or so they’d think about me a certain way. like therapy could never help me cause i can’t tell when i’m lying or manipulating or whatever. i’ve seen someone mention something similar on here and just wanted to see what y’all thought!
Usually my thoughts go from statements, which I fight all the time, to doubts like “do I” or “i don’t know” but I don’t fight this. I’m not sure if this is progress or it’s the truth. Anyone else feel like this?
Has anyone had success “faking it until you make it” with discomfort? I’m having compulsions to check all my passwords and accounts and logging into every website I can recall from grocery shopping to tv subscriptions etc and coming up with all these insane scenarios that something’s not right and I’ve forgotten something I’ve done wrong and don’t know if I have or haven’t and if I can’t find the answers then my life is ruined and it’s stolen 4 months of my life. I’m exhausted. I am choosing to just stop and I am around family today and feeling like I’m dying insane. Has anyone had success faking it until you make it with compulsions? I’m really battling real event and false memory here and the lines are so blurred. I need help, my family can’t take my reassurance seeking anymore and I’m at my breaking point with feeling alone. I’ve lost every person I trust in this battles support for now. I know they love me but they can’t take it and I’m really down today and the compulsions and obsessive thoughts aren’t stopping and I don’t know how to just be in everyday life right now when my mind is so loud.
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