- Username
- Anonymous
- Date posted
- 47w ago
Confused Emotions???
I’m really struggling these past couple days. I had a thought like “what if my anxiety turn into happiness? Or what if this isn’t anxiety what I’m feeling? Like whose to say what anxiety is? What if this feeling I’m having towards harmful intrusive thoughts is happiness, thus meaning I like the thoughts or want to act?” Idk I feel really deep in the rabbit hole. Like I’ve thought myself to no return. Constantly checking and thinking about my feelings. I’m numb. Can’t remember coping skills. I feel very confused. I’m having obvious distress and anxiety but I keep thinking what if I think that’s a good feeling or happy feeling? Because like my brain is all twisted up. Idk. It doesn’t make sense