- Date posted
- 1y
OCD dreams
I keep having horrible nightmares of me doing terrible things to people. Like being a sexual deviant or something and it scares me and makes me feel bad about myself. Is this normal?
I keep having horrible nightmares of me doing terrible things to people. Like being a sexual deviant or something and it scares me and makes me feel bad about myself. Is this normal?
hey Vilkas i'd love to help you out here and hopefully ease your mind a bit. dreams are a wonderful and powerful phenomenon. you can even perfect dreaming and enter lucidity each time you fall into rem sleep, that takes lots of practice for some and comes naturally to others. Dreams can act like an outlet and allow us to express ourselves in ways we wouldn't in reality. so violent dreams no matter the nature of them don't really define who you are, their really more like creative expression. now acting on those dreams and brining them to reality would be bad but as long as they stay dreams your ok. now i understand that you may not be comfortable with dreams like this so in order to influence your mind a bit before bed, watch perhaps your favorite show or video, have your favorite food for dinner, practice meditation and positive mantras. the goal is to have something good to think about before you go to sleep. I hope that helps.
I feel nauseous. Extremely sick, i cannot eat, cant sleep well, and I haven't enjoyed things I normally enjoy to cry in bed and spiral for several days already. I feel extremely anxious over my past real events. I remembered something extremely triggering. I used to be morbidly curious about crimes and like I remember when i was a younger teen I watched a dark documentary that honestly i shouldnt have watched. There was this extremely weird scene and i think i felt weirded out but also a little aroused? but only bc I was thinking "lucky, shes already having sex. I wish I was her so i could experience it too." The poor person was like 1-3 years younger than me at the time. I KNOW how wrong that is now i legit feel like im going to throw up rn. Anyway I think I felt a little aroused??? And I think I touched myself a little bit and imagined myself in her place? I dont think I enjoyed it bc i remember it felt forced and weird and i stopped. I never did it again. I feel so sick! I would NEVER watch a documentary like that now as an adult and think or touch myself to it thats just so wrong but im scared that this is a sign im a sicko/p. I remmeber crying at the end of the documentary bc I felt disturbed by the contents but i still put some in my watch later out of morbid curiosity to see more real cases of these crimes bc they scared me. I never watched them again though. It only happened once and it was before my ocd started which SCARES me even more!!! And i wouldnt watch them as an adult either theyre too disturbing! I regret it so badly and feel like a monster bc it was messed up. Like what was wrong with me?! Theyre extremely disturbing to me and I rather avoid such content bc its triggering to my ocd but im afraid now like was that a sign of me possibly being a p? Am I a monster??? Am I in denial? Is this even ocd?! I feel so much shame and guilt it's killing me. 😔
Do you have hocd dreams?like i am afraid of the gay comunity since i was little just i cant stand them and i am so sorry if i upset someone. I had ocd since forever and i had a gay dream about myself 2 years ago then when my hocd started i started getting gay dreams about anyone and now i got one again and it was a horibble one but i have hocd dreams when i have obsessions before sleep and last night it was hell in my mind for hocd and i had a dream being bisexual it was a little confusing but i remember that i said that in my dream i am really scared i dont want to be bi
Damn I hate the intrusive dreams so much. Ever since my OCD flare-up this month, the dreams have gotten worse. I always wake up having thoughts like “why did i have a dream like that” and I feel anxious and distressed. I was doing really find a couple of months ago, the thoughts were tolerable to say the least but they get bad from time to time. But ever since September, it’s been non-stop bad. I get intrusive dreams, thoughts, feelings, urges and sensation that’s been distressing to the point that I always get somatic symptoms of anxiety. I always wake up with my heart rate so elevated and feeling nauseous and my throat tightening. It sucks. Does this happen to anyone else?
Share your thoughts so the Community can respond