OCD dreams

hey Vilkas i'd love to help you out here and hopefully ease your mind a bit. dreams are a wonderful and powerful phenomenon. you can even perfect dreaming and enter lucidity each time you fall into rem sleep, that takes lots of practice for some and comes naturally to others. Dreams can act like an outlet and allow us to express ourselves in ways we wouldn't in reality. so violent dreams no matter the nature of them don't really define who you are, their really more like creative expression. now acting on those dreams and brining them to reality would be bad but as long as they stay dreams your ok. now i understand that you may not be comfortable with dreams like this so in order to influence your mind a bit before bed, watch perhaps your favorite show or video, have your favorite food for dinner, practice meditation and positive mantras. the goal is to have something good to think about before you go to sleep. I hope that helps.

hey there, i'm really sorry to hear that you're dealing with this. it's tough when our dreams and fears can make us question our own self-worth. remember, you're not alone in feeling this way. 💛 by the way, have you heard about this new AI-powered OCD therapy tool called 'unstuck?' i used to be in your shoes, and what really helped me was this free tool that my NOCD therapist recommended. i think it'll be especially helpful for you because it offers personal support for intrusive thoughts and fears, kind of like an OCD therapist would. it's at unstuckmyocd.com/try. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have qs or just want to talk more! <3