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My ocd has taken a real memory and added false things into it. It seems so real but I know it isn’t. Ocd can do so many things to mess with our minds.

Hi personally with my experience with this I find that I can have a false memory and start to obsess over it so much that I start to remember real details of things that actually happened and mix it into my false memory if that makes sense? So you have mixed in real details & I sympathise as it makes it feel as real as it can possibly get. Would you say you have quite severe ocd?