haydensmith
- Date posted
- 1y
HOCD
anyone who has recovered from this theme, how did they do it because i’m really struggling, does medication help?
NicaNica
- Date posted
- 1y
I went through ERP and learned to not care about the thoughts. Also, my brother is gay and my mom’s cool with it, so if it just-so-happened I was gay, wouldn’t change a thing. I had to accept the uncertainty of 100% knowing for sure and caring to control everything. I haven’t had the theme since I was a teen.
haydensmithhaydensmith
- Date posted
- 1y
@Nica so you didn’t become the sexuality you feared, yeah none of my family care about sexuality because my mums bi sexual and my dad has said no matter what i’ll always still be his boy, it’s just scary because i’ve never doubted myself before all this and i was girl crazy.
blazedblazed
- User type
- OCD Conqueror
- Date posted
- 1y
It can, yes. It won’t go away completely with medication, it just helps with reducing the anxiety and stress. ERP is what will really help you recover from OCD though.
haydensmithhaydensmith
- Date posted
- 1y
@blazed my therapist is looking more into CBT, do u think this is a good option as well?
6827368273
- User type
- OCD Conqueror
- Date posted
- 1y
@blazed Yup, I did erp, it hasn’t left. I have had a few days of no ocd and it’s awesome but alas it always comes back . I still feel distress but it as much as before
haydensmithhaydensmith
- Date posted
- 1y
@68273 how long have you been suffering for?
blazedblazed
- User type
- OCD Conqueror
- Date posted
- 1y
@haydensmith Unfortunately no bc CBT is more focused on analyzing the thoughts/emotions and using logic to figure them out. This doesn’t work bc OCD is not rational and there’s always going to be another “what if”. Staying uncertain and learning how to tolerate the discomfort is how you’ll get out of the OCD cycle - which is what ERP teaches you.
blazedblazed
- User type
- OCD Conqueror
- Date posted
- 1y
@68273 Me too 🥲 some days are worse than others but I’ve gotten a lot better.
haydensmithhaydensmith
- Date posted
- 1y
@blazed are you more confident in your sexuality now or know what your sexuality is?
6827368273
- User type
- OCD Conqueror
- Date posted
- 1y
@haydensmith I’ve had 13years of ocd
blazedblazed
- User type
- OCD Conqueror
- Date posted
- 1y
@haydensmith I’m not, but I chose not to label myself and just date my preferred gender.
haydensmithhaydensmith
- Date posted
- 1y
@blazed sometimes you have to live with uncertainty for a while to become more certain in the future.
AnonymousAnonymous
- Date posted
- 1y
I’ve got it and I don’t know who I’m anymore I’m soo scared
haydensmithhaydensmith
- Date posted
- 1y
@Anonymous same
haydensmithhaydensmith
- Date posted
- 1y
@Anonymous how long u had it for
AnonymousAnonymous
- Date posted
- 1y
@haydensmith Since September but I have had ocd episodes before since Covid
Related posts
jwall2.0
- Date posted
- 21w
Looking for HOCD / SO OCD advice
Hi all, I deal with HOCD and been seeing a therapist for about 3.5 months. It has definitely got better but still affects me very much. Was wondering there is anyone out there who has dealt with HOCD as well and has recovered. I would love to message or even chat just see how your experience was and hear what was beneficial to you.
anxiousgirlhelp
- Date posted
- 17w
Share recovery stories as I am in need of hope!
This is killing me slowly day by day, im a straight female 20 years old, i started getting hocd after a break up with an ex and coming off intense use of 🍁🍃 for a few years on and off, i think it has messed up my brain so bad… my hocd is weird because ive been with men my whole life always wanted to be with men.. i also used to always question every relationship “do i love him? Does he love me? Am I with the right person?” Anyways after my hocd triggered my tocd due to researching hocd and finding they can often be linked, I started getting tocd and it’s worse then ever because it’s not who I want to be and I’m going back to situations where my abusive ex partner called me a “man” during a fight. I’ve always been a tomboy but never had same sex attraction. Help. This is killing me. I haven’t been able to study or leave the house most days, and work! I’ve lost motivation for everything and I’m in a dark hole. I need some success stories please
ocdsurviver
- Date posted
- 16w
What is the best way to STARVE OCD?
How can I recover and starve the HOCD. It feels so real since it uses sensations, gronials, urges, past memories etc. it’s so frickin difficult. I just want to recover and be the person I was.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond