Chickenbutt
- Date posted
- 51w ago
Coping mechanisms
DROP SOME COPING MECHANISMS FOR ME TO TRY :3!!
LillyXLillyX
- Date posted
- 51w ago
May sound silly but still making sure you’re doing things for yourself that you enjoy. Maybe something creative? My therapist told me that those of us with ocd are very creative people hence why we can make up such extravagant false memories , she told me using that part of the brain to do something creative may help!
ChickenbuttChickenbutt
- Date posted
- 51w ago
@LillyX Thank you so much!!
AnonymousAnonymous
- Date posted
- 51w ago
Stimming? I find it grounding.
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Doot 🎺
- Date posted
- 25w ago
Any tips on how to stop SH?
Speckles
- User type
- OCD Conqueror
- Date posted
- 25w ago
Techniques
Does anyone have any tips they can share as to what they do to prevent intrusive images from coming into their brain? Or when it happens how to cope?
King silly
- Date posted
- 24w ago
Trying to be positive.
Hi everyone :) i need hobby ideas what are things that require you to take care of something? (As in like taking care of a pet/plant)
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