Chickenbutt
- Date posted
- 1y
Coping mechanisms
DROP SOME COPING MECHANISMS FOR ME TO TRY :3!!
LillyXLillyX
- Date posted
- 1y
May sound silly but still making sure you’re doing things for yourself that you enjoy. Maybe something creative? My therapist told me that those of us with ocd are very creative people hence why we can make up such extravagant false memories , she told me using that part of the brain to do something creative may help!
ChickenbuttChickenbutt
- Date posted
- 1y
@LillyX Thank you so much!!
AnonymousAnonymous
- Date posted
- 1y
Stimming? I find it grounding.
Related posts
Anonymous
- Date posted
- 24w
Relationship obsessions
I'm struggling really hard with relationship obsessions. Do I really love my partner? How can I know? Am I really just faking it? That kind of thing. It's making my life and relationship a lot harder than they need to be. I could use a few helpful coping mechanisms, trying to move away from less helpful ones like chasing reassurance.
Crook
- User type
- OCD Conqueror
- Date posted
- 24w
What is the #1 thing that helps you fight OCD?
Looking for inspiration
Sunshine08
- Date posted
- 23w
Some coping strategies?
Anyone have any good coping strategies when they have an ocd flare up or attack?
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