- Date posted
- 1y ago
Coping mechanisms
DROP SOME COPING MECHANISMS FOR ME TO TRY :3!!
DROP SOME COPING MECHANISMS FOR ME TO TRY :3!!
May sound silly but still making sure you’re doing things for yourself that you enjoy. Maybe something creative? My therapist told me that those of us with ocd are very creative people hence why we can make up such extravagant false memories , she told me using that part of the brain to do something creative may help!
@LillyX Thank you so much!!
Stimming? I find it grounding.
Was wondering if anyone liked to share how they deal with Severe rumination and anxiety , as I’m always looking to Add to my tool box . Thanks 🙏
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
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