Chickenbutt
- Date posted
- 1y ago
Coping mechanisms
DROP SOME COPING MECHANISMS FOR ME TO TRY :3!!
LillyXLillyX
- Date posted
- 1y ago
May sound silly but still making sure you’re doing things for yourself that you enjoy. Maybe something creative? My therapist told me that those of us with ocd are very creative people hence why we can make up such extravagant false memories , she told me using that part of the brain to do something creative may help!
ChickenbuttChickenbutt
- Date posted
- 1y ago
@LillyX Thank you so much!!
AnonymousAnonymous
- Date posted
- 1y ago
Stimming? I find it grounding.
Related posts
Joseph79
- Date posted
- 20w ago
Hello my fellow OCD Alumni lol.
Was wondering if anyone liked to share how they deal with Severe rumination and anxiety , as I’m always looking to Add to my tool box . Thanks 🙏
Ellen_l
- Date posted
- 14w ago
Advice?
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
johnnn
- Date posted
- 14w ago
:)
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
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