Iloverowdy12
- Date posted
- 1y
DPDR
What helps you guys the most with dpdr?
djfloriodjflorio
- User type
- OCD Conqueror
- Date posted
- 1y
It's theorized that DPDR occurs when the brain numbs itself as a defense mechanism. It does this after prolonged stress/anxiety as a way to protect itself from overstimulation. You feel foggy, distant, and separate, because the regions of the brain that normally deal with concepts and perception are basically taking a break. So if you stress out about the fact that you're experiencing DPDR, it will only cause it to stay around longer. With this in mind, it's helpful to recognize it for what it is: a defense mechanism of the brain. When you're in the middle of it, try to accept that it is happening, and let it run its course. You can think, "this brain is overwhelmed," or something similar. The key is to be non judgemental. You aren't getting angry that it's happening, simply noticing it. Hope that helps ❤️
jennifermb19026@yahoo.comjennifermb19...
- Date posted
- 1y
This is amazing..thank you..it's my worst symptom.
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- Date posted
- 20w
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Sosa2loud
- User type
- OCD Conqueror
- Date posted
- 19w
Kind of Spiraling
Hi guys! I’m new to the community and I’ve recently received my OCD diagnosis (tho I’ve known about it since childhood). I’ve been somewhat spiraling lately as I wait for my first ERP session (hooray!) I was just wondering if any of you guys have received ERP for existential OCD and if it was successful? My existential OCD compulsions are more so mental and have been affecting me in the sense of dream/memory flashbacks and giving me a sort of “uncanny” feeling about everything around me. Any advice is appreciated! Thank you❤️
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