- Date posted
- 1y
DPDR
What helps you guys the most with dpdr?
What helps you guys the most with dpdr?
It's theorized that DPDR occurs when the brain numbs itself as a defense mechanism. It does this after prolonged stress/anxiety as a way to protect itself from overstimulation. You feel foggy, distant, and separate, because the regions of the brain that normally deal with concepts and perception are basically taking a break. So if you stress out about the fact that you're experiencing DPDR, it will only cause it to stay around longer. With this in mind, it's helpful to recognize it for what it is: a defense mechanism of the brain. When you're in the middle of it, try to accept that it is happening, and let it run its course. You can think, "this brain is overwhelmed," or something similar. The key is to be non judgemental. You aren't getting angry that it's happening, simply noticing it. Hope that helps ❤️
This is amazing..thank you..it's my worst symptom.
I’m in an absolutely crippling episode dealing with real event/ false memory. I literally cannot get out of it and it is beyond hell. Can someone please help me with advice? If you have been through this how did you get through?! I’m out of work, the only relief is when I’m sleeping no exaggeration. My husband is being super supportive and Is also taking time off to be with me. Was there a specific medication or any tricks that helped? I’m beyond desperate. Thank you
Medication for OCD? Hello all, 19 male here, this seems like a cool community that isn’t nearly as triggering as reddit. I have pretty severe bouts of existential thinking or fear of going crazy ( psychosis ) after some pretty heavy mushroom trips a few years ago, I know logically I should be fine but I do know what it’s like to lose it and it’s scary. Currently I deal with relationship focused OCD, it’s all day from before I even open my eyes. I want things to work out with my girlfriend badly. Also I can come close to a panic attack sometimes which perpetuates everything. Anyway, I mention the fear of going crazy because the way my anxiety/derealization makes me feel is that I’m not mentally stable cause I feel out of it or unreal. I saw that a lot of anxiety and depression medication can cause psychosis and I feel like I could use some help in getting ahead of my OCD because the compulsions are had not to give into when I’m in such distress/not knowing. Plus overall I just feel like I have no idea how I feel about close to anything. Anyone relate about that ?
Hi guys! I’m new to the community and I’ve recently received my OCD diagnosis (tho I’ve known about it since childhood). I’ve been somewhat spiraling lately as I wait for my first ERP session (hooray!) I was just wondering if any of you guys have received ERP for existential OCD and if it was successful? My existential OCD compulsions are more so mental and have been affecting me in the sense of dream/memory flashbacks and giving me a sort of “uncanny” feeling about everything around me. Any advice is appreciated! Thank you❤️
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